Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 72 kCal | 1684 kCal | 4.3% | 6% | 2339 g |
| sunadaran | 12.4 g | 76 g | 16.3% | 22.6% | 613 g |
| fats | 1 g | 56 g | 1.8% | 2.5% | 5600 g |
| carbohydrates | 2.7 g | 219 g | 1.2% | 1.7% | 8111 g |
| Water | 83.5 g | 2273 g | 3.7% | 5.1% | 2722 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 1.7% | 8182 g |
| Retinol | 0.011 MG | ~ | |||
| beta carotenes | 0.003 MG | 5 MG | 0.1% | 0.1% | 166667 g |
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.8% | 7500 g |
| Vitamin B2, riboflavin | 0.16 MG | 1.8 MG | 8.9% | 12.4% | 1125 g |
| Vitamin B4, choline | 17.5 MG | 500 MG | 3.5% | 4.9% | 2857 g |
| Vitamin B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 4.9% | 2857 g |
| Vitamin B9, folate | 12 μg | 400 μg | 3% | 4.2% | 3333 g |
| Vitamin B12, Cobalamin | 0.63 μg | 3 μg | 21% | 29.2% | 476 g |
| Vitamin E, alpha tocopherol, TE | 0.01 MG | 15 MG | 0.1% | 0.1% | 150000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, NO | 0.13 MG | 20 MG | 0.7% | 1% | 15385 g |
| macronutrients | |||||
| Potassium, K | 86 MG | 2500 MG | 3.4% | 4.7% | 2907 g |
| Kalshiya, Ca | 61 MG | 1000 MG | 6.1% | 8.5% | 1639 g |
| Magnesium, MG | 5 MG | 400 MG | 1.3% | 1.8% | 8000 g |
| Sodium, Na | 13 MG | 1300 MG | 1% | 1.4% | 10000 g |
| Sulfur, S | 124 MG | 1000 MG | 12.4% | 17.2% | 806 g |
| Phosphorus, P. | 134 MG | 800 MG | 16.8% | 23.3% | 597 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.14 MG | 18 MG | 0.8% | 1.1% | 12857 g |
| Tagulla, Cu | 28 μg | 1000 μg | 2.8% | 3.9% | 3571 g |
| Selenium, Idan | 8.4 μg | 55 μg | 15.3% | 21.3% | 655 g |
| Tutiya, Zn | 0.38 MG | 12 MG | 3.2% | 4.4% | 3158 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 2.7 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 4 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.632 g | max 18.7 г | |||
| 4: 0 Mai | 0.031 g | ~ | |||
| Nailan 6-0 | 0.007 g | ~ | |||
| 8:0 | 0.009 g | ~ | |||
| 10: 0 Tafiya | 0.018 g | ~ | |||
| 12:0 Lauric | 0.016 g | ~ | |||
| 14: 0 Myristic | 0.104 g | ~ | |||
| 16: 0 Dabino | 0.302 g | ~ | |||
| 18: 0 Stearin | 0.115 g | ~ | |||
| Monounsaturated mai kitse | 0.284 g | min 16.8g | 1.7% | 2.4% | |
| 16: 1 Palmitoleic | 0.036 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.235 g | ~ | |||
| Polyunsaturated mai kitse | 0.031 g | daga 11.2 to 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleic | 0.022 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Omega-3 fatty acid | 0.009 g | daga 0.9 to 3.7 | 1% | 1.4% | |
| Omega-6 fatty acid | 0.022 g | daga 4.7 to 16.8 | 0.5% | 0.7% |
Theimar makamashi ita ce 72 kcal.
- kofin = 226 g (162.7 kCal)
Cuku cuku cuku 1% mai, ba a kara gishiri ba mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 21%, phosphorus - 16,8%, selenium - 15,3%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
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