Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 727 kCal | 1684 kCal | 43.2% | 5.9% | 232 g |
| sunadaran | 0.31 g | 76 g | 0.4% | 0.1% | 24516 g |
| fats | 80.32 g | 56 g | 143.4% | 19.7% | 70 g |
| carbohydrates | 0.77 g | 219 g | 0.4% | 0.1% | 28442 g |
| Water | 17.07 g | 2273 g | 0.8% | 0.1% | 13316 g |
| Ash | 1.53 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 819 μg | 900 μg | 91% | 12.5% | 110 g |
| Retinol | 0.768 MG | ~ | |||
| beta carotenes | 0.61 MG | 5 MG | 12.2% | 1.7% | 820 g |
| Vitamin B1, thiamine | 0.009 MG | 1.5 MG | 0.6% | 0.1% | 16667 g |
| Vitamin B2, riboflavin | 0.023 MG | 1.8 MG | 1.3% | 0.2% | 7826 g |
| Vitamin B4, choline | 6.5 MG | 500 MG | 1.3% | 0.2% | 7692 g |
| Vitamin B5, pantothenic | 0.041 MG | 5 MG | 0.8% | 0.1% | 12195 g |
| Vitamin B6, pyridoxine | 0.009 MG | 2 MG | 0.5% | 0.1% | 22222 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.1% | 20000 g |
| Vitamin C, ascorbic | 0.1 MG | 90 MG | 0.1% | 90000 g | |
| Vitamin E, alpha tocopherol, TE | 3.88 MG | 15 MG | 25.9% | 3.6% | 387 g |
| beta tocopherol | 0.4 MG | ~ | |||
| Yankin Tocopherol | 36.88 MG | ~ | |||
| tocopherol | 14.45 MG | ~ | |||
| Vitamin K, phylloquinone | 86.5 μg | 120 μg | 72.1% | 9.9% | 139 g |
| Vitamin PP, NO | 0.022 MG | 20 MG | 0.1% | 90909 g | |
| Betaine | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 22 MG | 2500 MG | 0.9% | 0.1% | 11364 g |
| Kalshiya, Ca | 10 MG | 1000 MG | 1% | 0.1% | 10000 g |
| Magnesium, MG | 1 MG | 400 MG | 0.3% | 40000 g | |
| Sodium, Na | 719 MG | 1300 MG | 55.3% | 7.6% | 181 g |
| Sulfur, S | 3.1 MG | 1000 MG | 0.3% | 32258 g | |
| Phosphorus, P. | 10 MG | 800 MG | 1.3% | 0.2% | 8000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.04 MG | 18 MG | 0.2% | 45000 g | |
| Manganese, mn | 0.006 MG | 2 MG | 0.3% | 33333 g | |
| Tagulla, Cu | 10 μg | 1000 μg | 1% | 0.1% | 10000 g |
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 0.1% | 27500 g |
| Tutiya, Zn | 0.03 MG | 12 MG | 0.3% | 40000 g | |
| Jirgin sama | |||||
| cholesterol | 12 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 14.95 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 14.279 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 14.198 g | max 18.7 г | |||
| 14: 0 Myristic | 0.404 g | ~ | |||
| 15: 0 Pentadecanoic | 0.048 g | ~ | |||
| 16: 0 Dabino | 7.936 g | ~ | |||
| 17-0 margarine | 0.097 g | ~ | |||
| 18: 0 Stearin | 5.219 g | ~ | |||
| 20:0 Arachinic | 0.257 g | ~ | |||
| 22: 0 Farawa | 0.223 g | ~ | |||
| 24: 0 Lignoceric | 0.014 g | ~ | |||
| Monounsaturated mai kitse | 30.292 g | min 16.8g | 180.3% | 24.8% | |
| 16: 1 Palmitoleic | 0.097 g | ~ | |||
| 16: 1 san | 0.097 g | ~ | |||
| 17: 1 Heptadecene | 0.038 g | ~ | |||
| 18: 1 Olein (Omega-9) | 30.068 g | ~ | |||
| 18: 1 san | 15.789 g | ~ | |||
| 18: 1 fassara | 14.279 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.091 g | ~ | |||
| Polyunsaturated mai kitse | 24.17 g | daga 11.2 to 20.6 | 117.3% | 16.1% | |
| 18: 2 Linoleic | 21.533 g | ~ | |||
| 18: 2 gauraye isomers | 0.672 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 20.861 g | ~ | |||
| 18: 3 Linolenic | 2.638 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 2.638 g | ~ | |||
| Omega-3 fatty acid | 2.638 g | daga 0.9 to 3.7 | 100% | 13.8% | |
| Omega-6 fatty acid | 20.861 g | daga 4.7 to 16.8 | 124.2% | 17.1% |
Theimar makamashi ita ce 727 kcal.
- kofin = 227 g (1650.3 kCal)
- tsp = 14.1 g (102.5 kCal)
- sanda = 111 g (807 kCal)
- tsp = 4.7 g (34.2 kcal)
Margarine gauraye da man shanu, 80% mai, dangane da man waken soya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 91%, beta-carotene - 12,2%, bitamin E - 25,9%, bitamin K - 72,1%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
Tags: abun ciki na caloric 727 kcal, abun da ke ciki na sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ga Margarine gauraye da man shanu, 80% mai, dangane da man waken soya, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Margarine gauraye da man shanu, 80% mai, don waken soya. tushen mai