Mackerel

Mackerel kifi ne daga dangin Mackerel. Babban bambancin kifi shine cewa mackerel ba shi da ja amma nama mai launin toka; ya fi kauri, ya fi girma, kuma bayan an dafa shi, ya zama mara nauyi da bushewa fiye da dangi. A zahiri, su ma sun bambanta; idan ciki na mackerel yana da azurfa, to, wani kifi yana da launin toka ko rawaya mai ɗigo da ratsi. Mackerel yana da kyau soyayyen, gasa, dafa shi, a matsayin wani ɓangare na miya, kuma an ƙara shi zuwa salads; ga barbecue, shi ne cikakke.

Tarihi

Wannan kifi ya shahara a tsakanin Romawa na dā. A wancan zamani, kifi ya fi naman yau da kullun tsada. Mutane da yawa kokarin haifar da shi a cikin tafkunan, da kuma masu arziki Estates ko da sanye take da piscinas (cages tare da ruwan teku kai ta canals). Lucius Murena ne ya fara gina wani tafki na musamman don noman kifi. A wancan zamani, mackerel ya shahara ana dafa shi, ana soya, ana gasa, ana soya shi da gawayi, da gasasshen, har ma suna yin fricassee. Garum sauce, wanda suka yi bisa wannan kifi, ya kasance mai salo.

Caloric abun ciki na mackerel

Babban adadin mai a cikin mackerel yana haifar da shakku game da ƙananan adadin kuzari. Sabili da haka, yana da wuya a yi amfani dashi a abinci mai gina jiki. Amma wannan kawai yanayin tunani ne tun da yana da rikitarwa don samun mai daga mackerel. Lallai, ko da mafi kifin kifi zai sami ƙarancin adadin kuzari fiye da kowane abinci na gari ko hatsi.

Don haka, danyen kifi ya ƙunshi kawai 113.4 kcal. Mackerel na Mutanen Espanya, dafa shi a cikin zafi, yana da 158 kcal kuma kawai raw - 139 kcal. Raw sarki mackerel ya ƙunshi 105 kcal kuma an dafa shi a kan zafi - 134 kcal. Za mu iya ƙarasa da cewa wannan kifi zai iya zama lafiya a lokacin cin abinci tun da babu hatsi da zai iya maye gurbin adadi mai yawa na wannan kifi.

Imar abinci mai gina jiki a kowace gram 100:

• Furotin, 20.7 g
• Mai, 3.4 g
• Carbohydrates, - gr
• Ash, 1.4 gr
• Ruwa, 74.5 g
• Caloric abun ciki, 113.4

Abubuwan fa'ida na mackerel

Naman Mackerel ya ƙunshi sunadaran da ake iya narkewa cikin sauƙi, kitsen kifi, da bitamin daban-daban (A, E, B12). Ya ƙunshi abubuwa masu amfani: calcium, magnesium, molybdenum, sodium, phosphorus, iron, potassium, nickel, fluorine, da chlorine. Cin wannan naman yana kawo tasiri mai kyau akan zuciya, idanu, kwakwalwa, gabobin jiki, da hanyoyin jini. Masana abinci mai gina jiki sun yi iƙirarin cewa naman mackerel na iya rage matakan cholesterol sosai.

Yadda za a zabi mackerel

Zabi kifi kawai tare da bayyanannun idanu, m idanu da ruwan hoda. Lokacin da kake matsa lamba ga gawar da yatsa, haƙoran ya kamata ya yi laushi nan da nan. Fresh mackerel yana da rauni, ɗanɗanon ƙanshi mai daɗi; kada ya zama mara dadi ko mai tsananin kifi.

Kamannin kifin ya kamata ya zama jika kuma yana sheki kuma kada ya bushe da bushewa, kuma ba a yarda da kasancewar alamun jini da sauran tabo akan gawar ba. Mafi nisa wurin da ake sayar da mackerel daga kamawa, ƙarancin darajarsa. Kuma dalilin shi ne yuwuwar cutar da kifin da ba su da kyau.

Kwayoyin cuta suna haifar da guba daga amino acid ɗin da ke akwai, waɗanda ke haifar da tashin zuciya, ƙishirwa, amai, ƙaiƙayi, ciwon kai, da wahalar haɗiye. Wannan guba ba mai mutuwa ba ne kuma yana wucewa a cikin yini, amma har yanzu yana da kyau a zabi kifin sabo.

Yadda ake adanawa

Zai taimaka idan kun adana mackerel a cikin tiren gilashi, yayyafa shi da kankara da aka niƙa, kuma an rufe shi da tsare. Kuna iya adana mackerel kawai a cikin injin daskarewa bayan an tsaftace shi sosai, kurkura, da bushewa. Sa'an nan kuma dole ne ku sanya kifin a cikin akwati mai tsabta. Rayuwar shiryayye ba ta wuce watanni uku ba.

Waiwaye a cikin al'ada

Ya shahara ta hanyoyi daban-daban a kasashe daban-daban. Yana da al'ada ga Birtaniyya su soya shi sosai, kuma Faransawa sun fi son gasa shi da foil. A Gabas, mackerel ya shahara da soyayyen sauƙi ko ma danye tare da koren doki da miya.

Aikace-aikacen girki

Mafi sau da yawa, mackerel a cikin dafa abinci na zamani ana yin gishiri ko sha. Koyaya, ƙwararrun chefs suna ba da shawarar yin tururi na nama, tunda a cikin wannan yanayin, yana riƙe juiciness kuma a zahiri baya rasa bitamin da ya ƙunshi. Ku bauta wa kifi mai tururi tare da yankakken ganye da kayan lambu, yayyafa shi da sauƙi da ruwan 'ya'yan itace lemun tsami. Abincin gargajiya na abinci na Yahudawa, mackerel casserole, yana da dadi, kuma gidajen cin abinci sukan yi hidimar steaks da aka dafa a cikin foil a kan gasa ("sarauta" mackerel).

Soyayyen mackerel

INGREDIENTS

• kifi (mackerel) 800 gr
• 1 tsp sukari
• 2 tsp soya miya
• 1 lemun tsami (lemun tsami)
• gishiri
• ja barkono 1 tsp
• gari don yin burodi
• man kayan lambu don soyawa

KARANCIN KARANTA KARANTA HANYA

Kwasfa, fillet, cire duk kasusuwa gaba daya. Mix sukari, gishiri, barkono, soya miya, ruwan 'ya'yan itace lemun tsami, sanya kifi a cikin miya don 1-2 hours. Zafi mai, mirgine kifi a cikin gari da kuma soya, kwanta a kan tawul kitchen. A ci abinci lafiya!