Contents
Lysine yana ɗaya daga cikin muhimman amino acid guda uku waɗanda jikinmu zai iya samu daga abinci kawai. Lysine yana da mahimmanci ga girma, farfadowa na nama, samar da hormone, ƙwayoyin rigakafi, da enzymes. Sunadaran tsokoki da collagen, wani ɓangare na nama mai haɗawa, an gina su daga lysine. Yana da alhakin ƙarfin ƙarfin jini, elasticity na ligaments. Alhakin sha na alli. Yana hana osteoporosis, atherosclerosis, bugun jini da bugun zuciya. Yana daidaita ayyukan mammary gland.
Abincin mai yawan Lysine:
Ya kamata a lura cewa legumes da aka jera a sama, sabanin alkama da masara, sun ƙunshi babban adadin lysine. hatsi suna rasa shi yayin sarrafawa, da kuma lokacin da sunadaran suna haɗuwa da sukari, wanda ke haifar da kashe lysine.
Bukatar yau da kullun don lysine
Abun da ake buƙata na yau da kullun don cin lysine ga manya shine 23 mg / kg na nauyin jiki, na jarirai - 170 mg / kg.
Bukatar lysine tana ƙaruwa tare da:
- Activityara yawan motsa jiki. A cikin masu tsere masu nisa, rashin lysine na iya haifar da kumburin jiji da kuma ɓarnar tsoka.
- Canje-canjen da suka shafi shekaru (musamman a jikin namiji). Maza tsofaffi suna buƙatar lysine fiye da samari.
- Cincin ganyayyaki. Saboda gaskiyar cewa tare da cin ganyayyaki, lysine ba a wadatar da shi da yawa.
- Abincin ƙananan mai.
Bukatar lysine ta ragu:
Lysine ko da yaushe wajibi ne ga jiki. Bisa ga sabon bayanan kimiyya, an gano cewa lysine a cikin jiki ba ya tarawa, ana saki tare da samfurori na rayuwa. Kuma yayin da wannan amino acid yana cikin jiki, yana taka rawar wani bangaren makamashi.
Lysine assimilation
Akwai lysine iri biyu a cikin yanayi: D-lysin da kuma L-lisin... Jikin mu keɓance L-lysine. A lokaci guda kuma, don ƙarin cikakken amfani da jiki, amfani da shi ya kamata a haɗa shi da abinci mai ɗauke da bitamin A, C, B1, da bioflavonoids da baƙin ƙarfe.
Amfanin lysine yana yiwuwa ne kawai a gaban amino acid mai haɗuwa - arginine. Mafi kyawun rabo na waɗannan amino acid ana samun su a cikin cuku da sauran samfuran lactic acid.
Idan babu irin waɗannan samfurori, ko kin amincewa da jiki, irin wannan haɗin za a iya samu ta hanyar amfani da samfurori da aka samo, a hade tare da kwayoyi, cakulan da gelatin. Sun ƙunshi amino acid arginine.
Abubuwa masu amfani na lysine da tasirin sa a jiki
Lysine ba wai kawai ta sami nasarar yaƙi da ƙwayoyin cuta daban-daban ba, gami da nau'ikan ƙwayoyin cuta da na ARVI, amma kuma tana da wasu sauran kaddarorin masu amfani daidai. Waɗannan sun haɗa da fasalin maganin antidepressant, ikon rage damuwa, ɓacin rai. Bugu da ƙari, yayin shan lysine, an lura da ɓacewar ciwon kai na asalin ƙaura. A lokaci guda, amfani da lysine baya haifar da bacci, baya shafar raguwar aikin, baya haifar da buri.
Hulɗa da wasu mahimman abubuwa
Kamar kowane mahadi, lysine yakan zama mai ma'amala da abubuwa a jikinmu. A lokaci guda, yana hulɗa, kamar yadda aka ambata a sama, da farko tare da amino acid arginine. Ya kuma shiga cikin samuwar al'umma "Lysine - bitamin A, C, B1 - baƙin ƙarfe - bioflavonoids". A lokaci guda, wani muhimmin bangare na wannan al'umma shine amfani da cikakken furotin.
Alamomin wuce haddi na lysine
Idan muka yi magana game da matsalolin da ke tattare da yawan lysine, to babu abin da aka sani game da wanzuwar irin wannan. Lysine ba ta da saurin tarawa (tarawa). Ba shi da wani tasirin guba a jiki. Akasin haka, yawan lysine yana zama tushen ƙarfi.
Alamomin ficarancin Lysine
- gajiya;
- Nausea;
- dizziness;
- kasala;
- rage yawan ci;
- juyayi;
- bayyanar cibiyar sadarwar jijiyoyin jini a kan farin membrane na ido (alamar “jajayen idanu”);
- asarar gashi;
- rashin jinin al'ada;
- rage libido;
- matsaloli tare da iko;
- cututtukan ƙwayoyin cuta na yau da kullum;
- karancin jini
Me yasa Rashin Amino Acid yake Faruwa
Saboda tsananin damuwa, jiki ba zai iya jimre da sakamakonsa ba. Kuma sakamakon tsananin gajiya shine saurin amfani da lysine, sakamakon haka jiki a koyaushe akan abincin yunwa. Wannan halin yana haifar da kunna ƙwayoyin cuta iri-iri.
Lysine - wani ɓangare na kyakkyawa da kiwon lafiya
Gashi musamman rashin lysine ke shafa shi. Lokacin da aka cinye isasshen adadin amino acid, gashin zai zama mai karfi, da lafiya da kuma kyau.
Mun tattara mahimman bayanai game da lysine a cikin wannan kwatancin kuma zamu yi godiya idan kuka raba hoton a kan hanyar sadarwar zamantakewa ko blog, tare da hanyar haɗi zuwa wannan shafin: