Muna barin abincin da ke gurɓata jiki kuma muna jin daɗin rasa nauyi.
Gisele Bündchen, Gwyneth Paltrow, Victoria Beckham - duk waɗannan kyawawan abubuwan an haɗa su ba kawai ta shahara ta duniya ba, har ma da ƙaunarsu ga abincin alkaline. A hanyar, taurari ne suka yi magana game da shi a karon farko, godiya gare su, irin wannan tsarin wutar lantarki ya zama abin juyi.
A bit na tarihi
Abincin rage nauyi wanda ke sarrafa pH na abinci ana kiransa alkaline ko alkaline. Robert Young ya bayyana ƙa'idodin ilimin halittar sa a cikin The Miracle pH sannan kuma ta masu abinci mai gina jiki Vicki Edgson da Natasha Corret a cikin Shirin Alkaline na Lafiya.
A Rasha, Robert Young, farfesa ne na likitanci, masanin ilimin ƙwayoyin cuta da masanin abinci wanda ya rayu kwanan nan a Moscow. "Ba ku da lafiya - kuna shaye -shaye," in ji Robert Young.
Yanzu, don samun lafiya, aiki da kuzari, ba kwa buƙatar ɗaukar kwayoyi kuma ku je wurin likitoci, ya isa ku bi abincin alkaline kuma ku bi shawarwarin da aka bayar a cikin littafinsa. Hakanan kuna buƙatar ɗaukar kanku da tebur tare da alamun pH na samfuran.
Menene ma'anar
Jigon abincin alkaline yana da sauƙi - kawai kuna buƙatar barin abincin da ke lalata jiki. Irin wannan tsarin abinci mai gina jiki an tsara shi don daidaita acidity don dawo da ma'aunin pH na jiki zuwa al'ada: daga 7,35 zuwa 7,45.
Ya zama dole a tsara tsarin abinci na yau da kullun don kashi 80% na abincin da ke cikinsa alkaline ne, kuma kashi 20% ne kawai na acidic.
Shugaban asibitin VerNa, likita mafi girman rukuni.
"Kuna buƙatar iyakance samfuran da ba su da suna ko ta yaya: burodin yisti, musamman farin burodi, naman alade, kaza, kayan kiwo, miya, musamman mayonnaise, dankali, barasa, shayi, kofi. Kuma ƙara yawan abincin alkalizing a cikin abinci: ganye, kayan lambu, 'ya'yan itatuwa, berries, ganye, kabewa da sunflower tsaba, sesame tsaba, kayan lambu mai, daga hatsi - hatsi, shinkafa launin ruwan kasa, buckwheat, kifin kifi, - in ji Naida Aliyeva. "Ana ba da shawarar haɗa hatsi da abincin teku a cikin abincin da bai wuce sau 3 a mako ba."
Abincin alkaline wanda ya mamaye abinci, wato kayan lambu da 'ya'yan itatuwa, yana tsawaita matasa da inganta lafiya, yana tabbatar da cikakken aiki na gabobin ciki.
Endocrinologist, Ph.D., ƙwararren shirin “Kyakkyawa daga ciki. Beautless Ageless ”, asibitin ESTELAB.
“Kayan lambu da 'ya'yan itatuwa an fi son cin su danye,” masu kirkirar abincin sun ba da shawarar. Idan wannan ba zai yiwu ba, ya kamata a guji toya a lokacin jiyya. Yana canza kaddarorin abinci, kuma samfurin alkaline na iya juyawa zuwa acidic, - in ji Ana Agafonova… - Alkalinization yana faruwa ne saboda microelements waɗanda suka ƙunshi abun da ke ciki, kamar magnesium, manganese, potassium, calcium, sodium da iron.
Jerin abubuwan da ba a yarda da su ba sun haɗa da abincin da ke ba da gudummawa ga matsanancin iskar shaka. Wannan yana faruwa a ƙarƙashin tasirin uric da carbonic acid, wanda ke cikin wasu abinci. An ƙirƙiri wani yanayi na acidic ƙarƙashin tasirin sulfur, chlorine, phosphorus da iodine, waɗanda ke wadatar da wasu abinci. "
Ana haifar da halayen acidic ta samfurori na asalin dabba, da kuma waɗanda suka yi aikin sarrafa masana'antu - hatsi mai goge, pickles, kyafaffen nama, abincin gwangwani.
Masu kirkirar abincin sun ba da shawarar rarrabuwa ƙi daga: sukari, farin burodi da waina, kayan miya da aka shirya, nama mai kyafa, kayan zaki, giya, goge hatsi, taliya.
Taƙaitawa adadin duk wani nama (kaji, naman sa, naman alade, farauta, kayan abinci), madarar shanu da kayan kiwo, kwai, kifi, namomin kaza, taliya, legumes da hatsi, shayi da kofi.
Sakamako
Yarda da waɗannan ƙa'idodin, a haɗe tare da layin samfuran alkaline, a cewar marubutan, yana ba da garantin haɓakawa cikin walwala a cikin makonni 3-4.
Jagoran ƙwararre kuma ƙwararre a cikin keɓaɓɓu da rigakafin magani a asibitin kwantar da hankali na Lancet-Center. Shugaban Cibiyar Magunguna na Musamman, IMC “LANTSET” (Gelendzhik)
“Me ke hana ni, a matsayina na mai ba da abinci, daga ba da shawarar wannan abincin ga kowa? - bayyana Andrey Tarasevich. - Da farko, gaskiyar cewa a yau za mu iya samun tabbataccen sakamako mai kyau a cikin lafiya kawai a ƙarƙashin yanayin guda ɗaya - yanayin haɗaɗɗiyar hanya mai mahimmanci ga duk fannonin rayuwar ɗan adam. Babu shakka, canza dabarun cin abinci na ɗabi'a, alkalizing abinci mai gina jiki ya riga 50% na nasara. Amma wannan shine kawai 50%. "
Tare da canjin da aka gabatar a cikin abinci mai gina jiki, ya zama tilas kuma ya zama dole a gudanar da bincike a wasu fannonin rayuwar mutum.
1) Kuma wannan shine, da farko, gyaran abun da ke cikin microbiota na ƙananan hanji, maido da ayyukan garkuwar jiki.
2) Wajibi ne a sanya abubuwa cikin tsari a cikin yanayin circadian (bacci da farkawa) kuma a dawo da tsarin bacci na awanni 7-8 kowane dare.
3) Kuma a ƙarshe ku fahimci cewa gajiya, babban motsa jiki, wanda ya shahara a yau don ƙona mai, da farko yana haifar da acidification na jiki. Kuma bayan koyan wannan, maye gurbin su da dogon lokaci, ƙaramin ƙarfi, na yau da kullun, aƙalla sau 4 a mako, wasan motsa jiki (ba tare da jin ƙarancin numfashi da ƙarancin numfashi ba) motsa jiki.