Sinadaran: lentil baki-50 gr, matsakaicin kokwamba, tumatur Baku-2 inji mai kwakwalwa, Ganyen faski daga rassan 4, na ƙarshe (chicory head of cabbage), matsakaicin karas, cokali 4 na man zaitun, gishiri da barkono - dandana, tsiron ruwan tsiro - salatin don ado - dandana.
Shiri:
Kurkuya lentils din, saka shi a cikin tukunyar, a cika su da ruwa yadda ya fi tsayin santimita 3, kawo a tafasa, a rage wuta, rufe murfin sai a bar shi ya kara tsawon mintina 15, sannan a duba a shirye. Kada a dafa tafasushen abinci, maimakon al dente.
Yayin da lentil din ke dafa abinci, sai a yayyanka kokwamba da tumatir da karas sosai, a yayyanka chicory din a cikin zobe sannan a yayyanka faskin.
Kurkura ƙoshin da aka gama a ƙarƙashin ruwan sanyi mai gudana, girgiza sieve da kyau don duk ruwan ya zama gilashi, canja wurin lentil zuwa babban kwano, zuba tare da man zaitun, ƙara dukkan kayan lambu da ganye, gishiri da barkono dandana, gauraya sosai da hannuwanku. Canja wuri zuwa farantin faranti kafin yin hidima da ado da tsiro idan akwai.