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Karin kumallo, kodayake sau da yawa muna watsi da shi, duk abin da mutum zai iya faɗi, abinci mafi mahimmanci. Kuma yana da mahimmanci cewa ba kawai ya kasance ba, amma kuma ya kasance mai daidaituwa. Kuma kyakkyawa! Bayan duk wannan, idan kun ɗauki hoto na karin kumallo da safe, to daga baya a rana zai yi daɗi sosai don karɓar abubuwan so don wannan hoton!
Mun shirya girke-girke na abinci mai dadi kuma mai dadi musamman a gare ku. Tare da mu zaku gano yadda zaku fara ranarku mai girma!
Yogurt berry mai laushi
Wannan hadaddiyar giyar tana ɗaya daga cikin mafi sauƙi kuma mafi sauri hanyoyi don yin karin kumallo mai daɗi. Hada sabo ko daskararre blueberries (ko blueberries) tare da ayaba, yogurt na Girka, wasu madara soya, da zuma.
'Ya'yan itãcen marmari da' ya'yan itacen berry
Sinadaran:
- gilashin raspberries
- 1 yogurt na halitta 250 g
- 3-4 zagaye na hatsi (granola)
- 4 yanki na kiwi
- 2 babban ayaba
Hanyar shiri:
Kwasfa ayaba da motsawa don yin mousse. Sanya cakuda a kasan tulu. Haɗa kiwi tare da blender kuma ƙara musu teaspoons 4-5 na yogurt na halitta. Sannan a cakuda komai har sai an sami daidaito. Sannu a hankali ku zuba mousse kiwi a kan ayaba, ku tuna cewa kada yadudduka su dunkule. Haɗa raspberries kuma ƙara yogurt na halitta wanda ya ragu. Yi sannu a hankali rufe Layer na kiwi tare da icing rasberi. Yi ado saman tare da 'ya'yan itace da dintsi na hatsin da kuka fi so.
Toast tare da ayaba, man gyada da 'ya'yan chia
A goge toast ɗin hatsi tare da man gyada, a yanka ayaba sannan a ɗora a kan gurasar gurasa, sannan a yayyafa da tsaba na chia ko yankakken almonds. Menene zai fi sauƙi?
Cikakken hatsi tare da tumatir da ricotta
A goga yankakken burodi na hatsi guda biyu tare da ricotta kuma a saman tare da yankakken tumatir. Zuba cikin balsamic vinegar kuma yayyafa da busasshen basil. Saka a cikin tanda na mintuna 5-7 kuma ku more dandano.
Toast tare da avocado da kwai
Wani lokaci mafi sauƙi mafi kyau. Goge hatsi duka biyu da dafaffen dafaffen (zafi) tare da manna avocado kuma yayyafa da barkono da ɗan gishiri. A cikin skillet, dafa ƙwai biyu da aka ɗora kuma sanya su akan sandwiches. Za ki iya saka masa tafarnuwa.
Ayaba a cikin man gyada da cakulan
Kwasfa ayaba sannan a yanyanka ta da dama. Daga nan sai a zame su a kan sanduna a tsoma man gyada a haɗe da narkar da cakulan. Yayyafa shi duka tare da kwayoyi da kuka fi so ko kirfa. Don haka mai sauƙi kuma mai daɗi!
Bon sha'awa da kyawawan hotuna!
Ka tuna cewa a baya munyi magana game da yadda ake daukar hoto yadda yakamata don tara abubuwa da yawa, sannan kuma munyi gargadi game da rashin samun nasarar cin abincin da zai iya toshe kwakwalwa har tsawon yini.