Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| sunadaran | 3.75 g | 76 g | 4.9% | 5.1% | 2027 g |
| fats | 6.89 g | 56 g | 12.3% | 12.7% | 813 g |
| carbohydrates | 5.18 g | 219 g | 2.4% | 2.5% | 4228 g |
| Water | 83.39 g | 2273 g | 3.7% | 3.8% | 2726 g |
| Ash | 0.79 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 53 μg | 900 μg | 5.9% | 6.1% | 1698 g |
| Retinol | 0.053 MG | ~ | |||
| Vitamin B1, thiamine | 0.052 MG | 1.5 MG | 3.5% | 3.6% | 2885 g |
| Vitamin B2, riboflavin | 0.135 MG | 1.8 MG | 7.5% | 7.7% | 1333 g |
| Vitamin B5, pantothenic | 0.192 MG | 5 MG | 3.8% | 3.9% | 2604 g |
| Vitamin B6, pyridoxine | 0.023 MG | 2 MG | 1.2% | 1.2% | 8696 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 1.5% | 6667 g |
| Vitamin B12, Cobalamin | 0.36 μg | 3 μg | 12% | 12.4% | 833 g |
| Vitamin C, ascorbic | 2.3 MG | 90 MG | 2.6% | 2.7% | 3913 g |
| Vitamin PP, NO | 0.091 MG | 20 MG | 0.5% | 0.5% | 21978 g |
| macronutrients | |||||
| Potassium, K | 178 MG | 2500 MG | 7.1% | 7.3% | 1404 g |
| Kalshiya, Ca | 169 MG | 1000 MG | 16.9% | 17.4% | 592 g |
| Magnesium, MG | 31 MG | 400 MG | 7.8% | 8% | 1290 g |
| Sodium, Na | 52 MG | 1300 MG | 4% | 4.1% | 2500 g |
| Sulfur, S | 37.5 MG | 1000 MG | 3.8% | 3.9% | 2667 g |
| Phosphorus, P. | 117 MG | 800 MG | 14.6% | 15.1% | 684 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.12 MG | 18 MG | 0.7% | 0.7% | 15000 g |
| Manganese, mn | 0.018 MG | 2 MG | 0.9% | 0.9% | 11111 g |
| Tagulla, Cu | 46 μg | 1000 μg | 4.6% | 4.7% | 2174 g |
| Tutiya, Zn | 0.22 MG | 12 MG | 1.8% | 1.9% | 5455 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.114 g | ~ | |||
| valine | 0.219 g | ~ | |||
| Tarihin * | 0.078 g | ~ | |||
| Isoleucine | 0.203 g | ~ | |||
| leucine | 0.366 g | ~ | |||
| lysine | 0.28 g | ~ | |||
| methionine | 0.097 g | ~ | |||
| threonine | 0.182 g | ~ | |||
| tryptophan | 0.053 g | ~ | |||
| phenylalanine | 0.162 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.132 g | ~ | |||
| Aspartic acid | 0.309 g | ~ | |||
| glycine | 0.08 g | ~ | |||
| Glutamic acid | 0.477 g | ~ | |||
| Proline | 0.364 g | ~ | |||
| serine | 0.227 g | ~ | |||
| tyrosin | 0.183 g | ~ | |||
| cysteine | 0.048 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 19 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 4.597 g | max 18.7 г | |||
| 4: 0 Mai | 0.276 g | ~ | |||
| Nailan 6-0 | 0.153 g | ~ | |||
| 8:0 | 0.071 g | ~ | |||
| 10: 0 Tafiya | 0.141 g | ~ | |||
| 12:0 Lauric | 0.167 g | ~ | |||
| 14: 0 Myristic | 0.703 g | ~ | |||
| 16: 0 Dabino | 1.999 g | ~ | |||
| 18: 0 Stearin | 0.682 g | ~ | |||
| Monounsaturated mai kitse | 1.787 g | min 16.8g | 10.6% | 10.9% | |
| 16: 1 Palmitoleic | 0.142 g | ~ | |||
| 18: 1 Olein (Omega-9) | 1.566 g | ~ | |||
| Polyunsaturated mai kitse | 0.146 g | daga 11.2 to 20.6 | 1.3% | 1.3% | |
| 18: 2 Linoleic | 0.07 g | ~ | |||
| 18: 3 Linolenic | 0.076 g | ~ | |||
| Omega-3 fatty acid | 0.076 g | daga 0.9 to 3.7 | 8.4% | 8.7% | |
| Omega-6 fatty acid | 0.07 g | daga 4.7 to 16.8 | 1.5% | 1.5% |
Theimar makamashi ita ce 97 kcal.
- kofin = 244 g (236.7 kCal)
- kwata = 976 g (946.7 kcal)
Madarar bauna ta Indiya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 12%, alli - 16,9%, phosphorus - 14,6%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Tags: kalori abun ciki 97 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani madarar buffalo ta Indiya, kalori, abubuwan gina jiki, kaddarori masu amfani madarar buffalo ta Indiya