Contents
Yadda ake yin bimbini yayin tafiya da haɗa aikin jiki da tunani
Jagoranci Bayani
Masanin ilimin halayyar ɗan adam Belén Colomina, ƙwararre ne a cikin tunani, yana gayyatar a cikin wannan zaman nunin jagorar don yin zuzzurfan tunani yayin da muke tafiya cikin muhallin da ke da daɗi a gare mu.
PM7: 10Wannan makon muna yin a kira zuwa motsia cikin mataki. Bukatar yin aiki aiki na jiki Ya fi fadi fiye da yin motsa jiki, shine buƙatar gudanar da rayuwa mai aiki. Kuma yin zuzzurfan tunani zai iya taimaka muku.
Yana da yawa don yin tarayya tunani ga natsuwa, kuma ba mu yi kuskure ba. Amma kuma gaskiya ne cewa za mu iya horar da hankali yayin yin wasu ayyuka kamar tafiya, iyo, yin yoga. Don yin wannan, kawai kuna buƙatar tambayar kanku wannan tambayar mai zuwa: ina hankalina yayin yin wannan aikin? kuma sake mayar da hankalinku kan ayyukan da kuke yi don kasancewa cikin kasancewa kamar yadda kuke yi. Za ku yi mamakin sau nawa, lokacin da yake amsa muku, kun fahimci cewa hankalinku yana yawo, ya sha ko ya yi ruri.
A yau muna ba ku shawarar yin tunani tafiya, sannu a hankali, don ku kasance ɗaya da motsi da numfashi, kuna barin duk abin da ke fitowa daga hankali. Sauti mai kyau, kuna kan sa?