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Rage nauyi kuma yana da nasa salon: a lokaci guda kowa ya zauna tare a kan squirrels, sa'an nan kuma a kan ruwan 'ya'yan itace kayan lambu, zabar abinci ta launi. Tare da masanin abinci mai gina jiki, mun gano yadda za a daina gwada lafiyar ku kuma ku manta da hanyoyin cin abinci masu cutarwa.
Masanin ilimin abinci mai gina jiki, memba na Ƙungiyar Kimiyya na Magungunan Halitta
Duk wani abinci na mono ta ma'anar rashin daidaituwa.
Jiki babban tattalin arziki ne, fiye da sel tiriliyan 100, kuma yana buƙatar nau'ikan abubuwan gina jiki sama da 100 kowace rana. Kuma idan sau da yawa kuna cin abinci na mono ko rashin daidaituwa, to, ajiyar ku za ta ragu da sauri, gashin ku zai zama shuɗe, ƙusoshin ku sun lalace, kuma fatar ku za ta sha wahala. Af, zaku iya gano abincin da ya dace da ku ta danna wannan hanyar haɗin yanar gizon.
Abincin Ducan
Wannan abincin furotin yana da haɗari kamar duk abincin mono a ka'ida. Bugu da ƙari, yawan cin furotin yana sanya nauyin da ba za a iya jurewa ba a kan kodan da tsarin fitarwa. Bugu da ƙari, jiki yana buƙatar carbohydrates, wanda aka kusan kawar da shi ta hanyar abincin Ducan, carbohydrates sune makamashi, ciki har da kwakwalwa. Wato baya ga cewa mutum ba ya jin daɗi, yana kuma fahimtar mafi muni, wanda ba zai iya shafar ingancin rayuwa ba.
Abincin Apple Cider Vinegar
Abincin yana buƙatar teaspoons uku na apple cider vinegar da za a sha kafin abinci, wanda ake zaton yana rage sha'awar abinci kuma "yana ƙone mai." Amfanin irin wannan abincin yana da matukar tambaya. Bugu da ƙari, apple cider vinegar na iya haifar da mummunar lalacewa ga rufin esophagus da ciki.
Slimming In-Ear Button
Hanyar ta dogara ne akan acupuncture kuma ra'ayinsa shine cewa tasiri akan wasu wuraren jiki na iya yin tasiri a jiki gaba ɗaya. A wannan yanayin, masu goyon bayan wannan hanya sun yi imanin cewa huda kunne a wasu wurare yana taimakawa wajen rage yawan ci da kuma asarar nauyi. Kuma yayin da yawancin karatu ke goyan bayan fa'idodin acupuncture, babu ɗayansu da ya tabbatar da fa'idodin huda kunne don asarar nauyi. A matsayinka na mai mulki, ana ba da tauri sosai, ƙarancin kalori, amma gabaɗaya abinci na yau da kullun don "huda".
Shan abinci
Mahimmancinsa shine cewa duk samfuran yakamata a cinye su a cikin ruwa - waɗannan su ne ruwan 'ya'yan itace, dankali da aka dasa da miya da aka daka. Yana iya zama alama cewa wannan kyakkyawan ra'ayi ne, saboda irin wannan abincin ya ƙunshi bitamin da yawa kuma ba za a iya kiran shi da yunwa ba - miya da dankali mai dankali suna cike da kyau kuma suna ɗaukar lokaci mai tsawo don narkewa. Amma jikinmu ba ya “kaifi” don amfani da abinci na ruwa kawai. Irin wannan abincin yana haifar da rashin aiki mai ƙarfi a cikin tsarin narkewa, har zuwa atrophy na mucous membrane, sakamakon haka, ɗan'uwan talaka yana samun matsalolin rayuwa kuma yana samun ƙarin kilogiram.
Abincin Kyawun Barci
Akwai nau'ikan cewa shine abincin da Elvis Presley ya fi so. Duk abin da kuke buƙata shine barci, kuma har tsawon lokacin da zai yiwu. Yin kashe kwanaki da yawa a cikin mafarki, kuna rasa karin fam: babu abinci, kuma don bukatun jikin mai aiki, ana ɗaukar makamashi daga ajiyar kuɗi, wato, ajiyar mai. Abin takaici, amfanin wannan abincin ba a tabbatar da kimiyya ba. Kuma ba kowa ba ne zai iya yin lokaci don dogon barci.
Abincin ruwan 'ya'yan itace
Slimming juices sau biyar zuwa shida a rana, wanda ya maye gurbin duk samfurori. Wannan na iya zama kamar babban ra'ayin detox ga wasu. Amma a gaskiya ma, tare da irin wannan abincin, fiber ya ɓace, wanda aka samo a cikin kayan lambu mai sabo, kuma wannan zai iya rushe flora na hanji. Lokacin da kuke shan ruwan 'ya'yan itace, 'ya'yan itatuwa da kayan marmari sun riga sun rushe, don haka adadin adadin kuzari da za ku iya sha ya ragu. A sakamakon haka, za ku ji yunwa, wanda zai iya sa ku ci karin abinci kuma ku sami karin adadin kuzari. Saboda haka, yana da kyau a ci gaba ɗaya apple ko karas.
Abincin auduga
Wataƙila wannan shine mafi girman abincin da na taɓa ji. Wani ya gano cewa wajibi ne a yi amfani da ƙwallan auduga da aka jiƙa a cikin ruwa mai tsabta ko ruwan 'ya'yan itace (hankali!). Wai ta haka ne cikin ke ji ya cika. A gaskiya ma, abinci ne mai haɗari ga lafiya da rayuwa. Ba wai kawai mutum ya hana kansa abinci ba, har ma yana cin abin da gastrointestinal tract ta kasa narkewa. Wannan hanya ce ta kai tsaye zuwa rashin ruwa, maƙarƙashiya, da cikakkiyar gazawar tsarin narkewar abinci.