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Yadda za a zabi sneakers a cikin sawun ku
A wani lokaci, duk mun zaɓi sneakers ta launi. A yau, don zaɓar takalman wasanni don kanku, kuna iya ko ba za ku so ba, amma za ku yi nazarin yawancin sigogi da halaye masu ban sha'awa. WDay.ru yana ba da zaɓi na juyin juya hali: zaɓi sneakers, mai da hankali kan sawun ku!
Girman, ƙwanƙwasa, siffar tafin kafa shine alamun da ya dogara da ko waɗannan sneakers sun dace da ku. Jin dadi yana da matukar muhimmanci lokacin yin wasanni. Idan kun sami nasarar zaɓar takalma masu dacewa da kanku, za mu iya yabawa kawai. To, idan aka yi rashin sa'a fa? Kuma sneakers ba su da kyau kamar yadda kuke so? Muna ba da gwajin da za ku iya ƙayyade abin da ke aiki mafi kyau ga kafafunku.
Cika karamin akwati da ruwa. Yi nutsar da ƙafar dama a cikinsa - domin dukan ƙafar ta kasance ƙarƙashin ruwa. Cire ƙafar ka kuma sanya shi a kan takarda mai duhu don ganin alamar duhu a fili. Yanzu kwatanta sawun da aka samu tare da hotunan mu.
Nau'in ƙafar tsaka tsaki
Idan kun ga alamar mai lankwasa a kan takarda (duba adadi), kuma diddige da gaban kafa suna haɗuwa da kunkuntar tsiri, to, kuna da matsakaicin matsakaicin matsakaici.
A taƙaice, lokacin da kuke gudu, lokacin da ƙafarku ta faɗi ƙasa, gaban ƙafarku yana birgima zuwa waje. Wannan yana taimakawa a sashi don tausasa bugun. Duk da haka, idan an maimaita "juyawa" sau da yawa, an haifar da tashin hankali mara kyau a cikin kafafu, wanda ke haifar da ciwo a cikin haɗin gwiwa, mafi sau da yawa a cikin gwiwoyi.
Magani
Wannan shi ne mafi yawan nau'in kafa a cikin mutane. Irin waɗannan ƙafafu ba sa buƙatar kowane sneakers na musamman. A cikin shagunan wasanni, waɗannan takalma suna nuna alamar kwanciyar hankali or tsaka tsakiSiffar waɗannan sneakers - insole mai tallafi na musamman don rage "juyawa".
Reebok, game da 3000 rubles.
Saucony, game da 1200 rubles.
Lebur irin ƙafa
Idan sawun ku a kan takarda yayi kama da wannan, yana nufin kuna da kaɗan ko babu. Menene matsalar? Kuma gaskiyar ita ce, lokacin da ƙafafu suka ɗauki nauyin jikinmu duka, haɓakar ƙafar "ƙi" ya ƙi yin aiki, yana nuna gajiya ko Allah ya san wani abu.
Ƙafafun ƙafa ba su cancanci gudu ba, yana da kyau a tuntuɓi likitocin orthopedists. Wasanni a cikin takalma mara kyau na iya cutar da gwiwoyinku, shins da sheqa.
Magani
Nemo masu ƙarfi, masu alamar sneakers masu tallafi motsi-control. Wadannan takalma suna da sauƙin ganewa - yawanci suna da ƙafar ƙafar ƙafa da ƙafar baya fiye da sneakers na yau da kullum.
Adidas, game da 3500 rubles.
Newbalance, game da 3500 rubles.
Babban mataki
Don haka, diddiginku da gaban ƙafarku ba a haɗa su tare, kuma idan sun kasance, to sai dai ɗigon sirara ne. Irin wannan ƙafar ita ce mafi wuya. "Rolling" yana faruwa ba a cikin ciki ba, amma a gefen ƙafar ƙafa. Don haka, sashin waje yana ɗaukar nauyin jiki, yana da ƙarfi. Kuma a nan yana da mahimmanci don kusanci da zaɓin sneakers - in ba haka ba ba za ku iya yin ba tare da ciwo ba (akalla) da raunuka.
Magani
Kuna son takalma mai sassauƙa tare da tsutsawa a cikin tsakiyar waje don kwantar da ƙarfin tasiri a ƙasa. Ta yaya kuke gane waɗannan takalma? Kula da yatsun kafa na sneakers - yawanci suna karkata zuwa yatsun kafa. Amma ga tafin ƙafafu, suna da siffar ayaba - wato, ɗan lankwasa.
Brooks, game da 3200 rubles.
Asics, game da 3600 rubles.
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