Shin kun san cewa dozin biyu na waɗannan 'ya'yan itatuwa don tasirin sa suna kama da kwamfutar hannu guda ɗaya na aspirin? Ee! Yana da game da ceri, game da al'adun lambu iri ɗaya, wanda ke faranta wa idanunmu kyau tare da kyawawan furanni kuma yana ba mu 'ya'yan itace mai ban sha'awa-mai dadi da dadi sosai.
LOKACI
Farkon irin cherries sun riga sun cika a farkon Yuli kuma zai kasance har zuwa Agusta.
YADDA AKA ZABA
Zabi busassun 'ya'yan itace ba tare da lalacewa ko ruɓe ba. Lallai kada kamshin fermentation. Ajiye cherries a cikin firiji tare da mai tushe kuma wanke kafin amfani da shi, wannan zai kara yawan rayuwar 'ya'yan itace.
ABINDA AKE WARKEWA
Don zuciya da tsarin jini
Mutane suna kira ceri da "zuciya Berry" kuma waɗannan ba kalmomi ba ne, saboda kasancewar tannins R-vitaminking a hade tare da ascorbic acid da pigments, cherries suna taimakawa wajen ƙarfafa capillaries na jini, ƙara sautin su, da rage yawan jini. matsa lamba.
Don rigakafi
Kasancewar bitamin C yana kare jiki daga ƙwayoyin cuta da cututtuka, kuma saboda yawan adadin phytoncides wanda ke hana ci gaban kwayoyin cuta, ceri yana dauke da kwayoyin halitta.
Don narkewa da tafiyar matakai na rayuwa
Cherry yana inganta ci abinci, da kuma karamin sashi na cherries, zai iya kunna metabolism, kawar da gubobi da inganta aikin tsarin narkewa.
Don kyau da matasa
Ana amfani da Cherry sosai don kera kayan kwalliyar kwalliya, alal misali, ruwan 'ya'yan itace ceri yana da matukar tasiri ga fata mai laushi, yana ƙarfafa pores, yana da sakamako mai daɗi kuma yana kawar da kuraje.
Hakanan ruwan 'ya'yan itace ceri yana da tasiri wajen magance mai na gashi.
Amma a kula, ya kamata a ware cin cherries ga mutanen da ke fama da gastritis da gyambon ciki.
YADDA ZA KA YI AMFANI
Cherry ya dauki wurinsa a dafa abinci, shirya miya mai ban mamaki don nama, dafa compotes, jellies. Yana da kyau tare da nama wanda zai tabbatar da duk wanda ya taɓa yin roulade naman alade tare da cikawar ceri ko duck a cikin ceri miya A cikin yin burodi yana da kyau musamman (pies, rolls, cakes), kuma abin dadi mai dadi tare da shi!
Tabbas, ceri jam, marmalades, jams, da cordials da liqueurs kawai basa buƙatar wani talla. Kuma menene dadi ice cream daga waɗannan 'ya'yan itatuwa!
Ƙari game da cherry amfanin da cutarwar karanta a babban labarinmu: