Nawa kuke buƙatar tafiya a rana don ƙarfafa jiki da rage nauyi

Rashin aiki na jiki yana faruwa idan babu isasshen motsa jiki kuma yana haifar da cututtuka daban-daban a cikin aikin numfashi, zuciya da jijiyoyin jini, tsarin narkewa da tsarin musculoskeletal. Don mayar da aikin al'ada na jiki, ba kwa buƙatar yin gumi na sa'o'i a cikin dakin motsa jiki. Hanya mafi sauƙi kuma mafi dacewa ga kowane mutum shine tafiya.

Nawa kuke buƙatar tafiya a rana ya dogara da yanayin lafiyar mutum. Kuna iya farawa a zahiri daga ƴan mita ɗari - muddin kuna da isasshen ƙarfi. A hankali ƙara taki, nisa, lokaci.

Amfanin tafiya yana da yawa:

- tsarin musculoskeletal yana ƙarfafa;

- matakai na rayuwa sun daidaita;

- abun ciki na oxygen a cikin jini yana tashi;

- inganta jini da wurare dabam dabam na lymph;

– zuciya tana ƙarfafa;

- hawan jini yana daidaitawa;

- sautin dukan kwayoyin halitta yana tashi;

- raguwa a cikin cholesterol na jini da matakan sukari;

- aikin hanta, hanji, gabobin narkewa suna motsawa.

Bugu da ƙari, tafiya yana ba ku damar kawar da damuwa, inganta aikin kwakwalwa, tsaftace tsarin jin dadi kuma yana inganta samar da endorphins - hormones na farin ciki.