Likitocin sun ba da labarin yadda ba za a yi kiba a lokacin “makon cin abinci” da yadda ake cin babban abincin mako na Pancake daidai.
Da kyar akwai wata uwar gida da ba ta toya pancakes a wannan makon ba. Abin raɗaɗi, wannan al'ada ce mai ban sha'awa - don cinye dukan mako na Shrovetide, wanda ya kasance daga Maris 4 zuwa 10. Gaskiya, akwai haɗari guda ɗaya - don samun karin fam guda biyu. Kuma likitoci sun yi gargadin cewa yawan cin kuli-kuli shima yana da illa ga lafiya. Amma har yanzu kuna iya ƙyale kanku ku ɗan huta kaɗan.
Kamar yadda Elena Livantsova, mai kula da abinci mai gina jiki a Clinic of Clinical Nutrition of the Federal Research Center of Nutrition and Biotechnology, ya ce, idan kun bi adadi, za ku iya cin 2 - 3 pancakes a lokaci guda. Kuma ba kowace rana ba, amma sau 2-3 a mako. "Kancake ɗaya ya ƙunshi kusan kilocalories ɗari," in ji likitan."Tare da RIA Novosti.
Abokin aikin Elena Livantsova, masanin ilimin gastroenterologist Vladimir Pilipenko ya kara da cewa pancakes yana cutar da ba kawai adadi ba, har ma da lafiya. Yadda pancakes da kansu ba su da kiba, kuma ba su yi nauyi ga narkewa ba, amma abubuwan da ake hadawa da su yawanci sun fi cutarwa fiye da pancakes ɗin kansu. Kirim mai tsami, jam, caviar - mai, sukari da gishiri mai yawa, waɗanda ba su da amfani sosai ga lafiya.
Don rage girman cutarwa, yana da kyau a dafa pancakes da kanku: sanya ƙasa da sukari, man shanu, maye gurbin alkama tare da dukan hatsi ko gari na buckwheat. Gabaɗaya, yi cikakkiyar kullu. A matsayin additives, yana da daraja yin hidimar zuma, yogurt ko kirim mai tsami mai ƙananan mai; cikas da aka yi da cuku mai ƙarancin kitse tare da busassun 'ya'yan itace ko berries suna da kyau. Kuma za ku iya dafa pancakes tare da kayan lambu ko ma ganyaye. Zai fi kyau a ci pancakes don karin kumallo kuma tabbas yana da zafi, in ba haka ba kitsen da ke cikin pancakes zai rushe muni.
AF
VCIOM kuma sun gano abin da ƴan ƙasarmu suka fi so su ci pancakes da.
- Tare da kirim mai tsami - 50 bisa dari.
– Tare da jam ko jam – 33 bisa dari.
– Tare da nono madara ko cuku gida – kashi 23 kowanne.
– Cikon zuma ko nama – kashi 19 kowanne.
– Man shanu – 13 bisa dari.
Caviar - 12 bisa dari.
– Da kifi – 4 bisa dari.
Pancakes ba tare da komai ba - 2 bisa dari.
Interview
Kuna hutu daga abincin ku don neman pancakes?
Idan na keɓance pancake ɗaya, ba za a dakatar da ni ba. Don haka na rike
Akwai dalilin yin gasa pancakes akan Shrovetide. Da kuma yadda za a gasa su kuma kada ku ci su?
Ni kuma da gangan nake rage kiba don kada lamirina ya azabtar da ni, kuma na dauke raina!
Abinci? A'a, ban ji ba. Zan ci pancakes fiye da kima