Cook farin bishiyar asparagus na minti 15.
Yadda ake dafa farin bishiyar asparagus
1. Idan asalin bishiyar asparagus an sayo a cikin gungu, raba bishiyar asparagus.
2. Gyara, idan akwai, yanke busassun sassan.
3. Yanke fata daga kwas ɗin.
4. Ɗaure fas ɗin cikin bunches don sauƙin sarrafawa bayan tafasa.
5. Zuba ruwa a cikin wani wuri mai zurfi, babban tukunyar da aka yi da bishiyar bishiyar asparagus gaba daya a nutsar da shi yayin dafa abinci.
6. Tafasa ruwa, ƙara gungu na bishiyar asparagus, ƙara gishiri.
7. Cook da bishiyar asparagus na mintina 15.
Drain ruwan, bishiyar asparagus yana shirye don hidima!
Gaskiya mai dadi
- Sa'a farin bishiyar asparagus daga Afrilu zuwa Yuni. Farin bishiyar asparagus ana shuka shi ne a Jamus (a lokacin lokacin bishiyar asparagus, zaku iya yin odar jita-jita tare da wannan samfurin a kusan duk gidajen abinci a Jamus). A Rasha, farin bishiyar asparagus yana girma ƙasa, kusan duk samuwa a cikin shaguna ana girma a ƙasashen waje.
– Farin bishiyar asparagus ba shi da launi domin gaba daya ya nutse a cikin kasa (ba kamar koren bishiyar asparagus ba).
- Tsarin girma bishiyar bishiyar asparagus yana ɗaukar lokaci mai yawa, kuma ƙimar abinci mai gina jiki ya fi girma, saboda haka farashin farin bishiyar asparagus ya fi girmafiye da kore.
-Don zaɓar farin bishiyar asparagus yana biye da sabo - yana da yanke mai laushi da fata mai tsayi. Farin bishiyar bishiyar asparagus tare da busassun yanke ba kamar sabo ba ne, wanda ke nufin zai zama ƙasa da ƙarancin abinci mai gina jiki da taushi.
– Don sanya shi dacewa don dubawa shiri bishiyar asparagus kuma don karya siffar bunch, ana bada shawara don dafa bunch kuma daban 1 bishiyar bishiyar asparagus musamman don duba shirye-shiryen.
- cost farin bishiyar asparagus - daga 1500 rubles / kilogram (a matsakaita a Moscow kamar na Yuni 2017).
- Imar calorie farin bishiyar asparagus - 35 kcal / 100 grams.