Bayan tafasa, dafa azuki na tsawon minti 45 akan zafi kadan, an rufe shi da murfi, tare da ƙaramin tafasa. A madadin haka, zaku iya jiƙa adzuki a cikin firiji na dare kafin dafa abinci kuma ku dafa na minti 20. Cook azuki a cikin tukunyar jirgi biyu na awanni 1,5.
Yadda ake dafa adzuki
Za ku buƙaci - gilashin 1 na adzuki, gilashin ruwa 3
1. Kurkura azuki da kuma sanya a cikin wani saucepan.
2. Zuba adzuki da ruwa a cikin rabo na 1: 3 - don 1 kopin adzuki 3 kofuna na ruwa.
3. Sanya tukunyar adzuki a kan zafi kadan kuma ya rufe da murfi.
4. Bari ya tafasa da dafa adzuki na minti 45.
5. Zuba ruwa ta hanyar colander, an dafa adzuki.
Yadda ake dafa adzuki a cikin tukunyar jirgi biyu
1. Saka adzuki a cikin kwano mai tururi.
2. Zuba ruwa a cikin tukunyar tururi.
3. Canja kan tururi a yanayin aiki.
4. Cook da adzuki a cikin tukunyar jirgi biyu don 1,5 hours.
Gaskiya mai dadi
- Azuki - it wani tsohon nau'in wake ne wanda ya yadu a kasar Sin a shekara ta 1000 kafin haihuwar Annabi Isa, ya yadu daga kasar Sin zuwa Japan da Koriya, sa'an nan zuwa ga duniya baki daya.
– Mafi yawan adzuki duhu ja tabarauamma akwai kuma farare, baƙar fata, da waken azuki.
– Azuki daban-daban daga wake na yau da kullun tare da laushi mafi girma, baya buƙatar jiƙa kuma ana dafa shi a lokaci guda da sauri. Azuki yana da ɗanɗano mai ɗanɗano da ƙamshi mai daɗi.
– Idan an dafa azuki don abinci mai laushi, dole ne a cire shi.
– Daga wake adzuki ne ake dafa anko mai dadi na kasar Sin.
- Imar calorie caloric abun ciki - 330 kcal / 100 g.
- cost azuki - daga 200 rubles / 0,5 kilo (a matsakaita a Moscow na Yuni 2020).
– Adzuki wake suna da yawa amfani... Don mai cin ganyayyaki ko abincin azumi, azuki a zahiri ya maye gurbin nama a darajar sinadirai. A kasar Sin, adzuki yana magance wasu cututtuka na tsarin genitourinary. An yi imani da cewa tare da yin amfani da azuki na yau da kullum, jakunkuna masu duhu a ƙarƙashin idanu sun ɓace.
- Ka busassun azuki yana yin busasshiyar wuri mai duhu har tsawon shekaru 2.