A yau, ɗaya daga cikin mahimman fage a cikin likitanci da ke haɓaka cikin sauri shine abin da ake kira maganin salon rayuwa. Yana da game da kusanci salon rayuwa azaman jiyya, ba kawai rigakafin cututtuka ba. Yawancinmu suna tunanin cewa ci gaba a fannin likitanci wasu nau'ikan sabbin magunguna ne, na'urorin laser ko na'urorin tiyata, masu tsada da fasaha. Koyaya, yin zaɓi mai sauƙi game da abin da muke ci da kuma yadda muke rayuwa yana da tasiri sosai ga lafiyarmu da jin daɗinmu. A cikin shekaru 37 da suka gabata, Dean Ornish, likita, wanda ya kafa Cibiyar Bincike don Magungunan rigakafi da kuma farfesa a Jami'ar California, San Francisco School of Medicine, kuma marubucin abincin da ke dauke da sunansa, tare da abokan aikinsa da haɗin gwiwar. tare da manyan masana kimiyya Cibiyoyin sun gudanar da jerin gwaje-gwajen gwaje-gwajen da aka tsara da kuma ayyukan nunawa da ke nuna cewa sauye-sauyen salon rayuwa na iya canza ci gaban cututtukan cututtukan zuciya da sauran cututtuka masu yawa. Canje-canjen salon rayuwa da aka bincika sun haɗa da:
- Yin amfani da abinci gaba ɗaya, canzawa zuwa abinci mai gina jiki (wanda ba shi da ƙarancin mai da sukari);
- dabarun sarrafa damuwa (ciki har da yoga da tunani);
- matsakaicin aiki na jiki (misali, tafiya);
- goyon bayan zamantakewa da rayuwar al'umma (soyayya da kusanci).
Bayanan da aka samu a cikin wannan aikin na dogon lokaci ya nuna cewa rikitattun salon rayuwa na iya taimakawa:
- yaki da cututtukan zuciya da yawa ko kuma da gaske rage ci gaban su;
- tsaftace tasoshin jini da rage matakin mummunan cholesterol;
- kashe kwayoyin halittar da ke haifar da kumburi, damuwa na oxygenative da ci gaban kansa;
- kunna wani enzyme wanda ke tsawaita ƙarshen chromosomes kuma ta haka yana hana tsufa ta tantanin halitta.
Sakamakon ya kasance a bayyane kusan wata guda bayan fara sabon salon rayuwa kuma ya ci gaba a cikin dogon lokaci. Kuma a matsayin kari, marasa lafiya sun sami raguwa mai yawa a farashin magani! An kwatanta wasu sakamakon dalla-dalla a ƙasa, waɗanda suke da sha'awar karantawa har zuwa ƙarshe. Ina so in jawo hankalin sauran zuwa daya daga cikin mafi ban sha'awa, a ra'ayi na, sakamakon bincike: yawancin mutane sun canza abincin su da al'adun yau da kullum, yawancin alamun kiwon lafiyar su sun canza. A kowane zamani!!! Saboda haka, bai yi latti don inganta rayuwar ku ba, za ku iya yin shi mataki-mataki. Kuma waɗannan su ne sauran sakamakon wannan dogon nazari:
- A cikin 1979, an buga sakamakon binciken matukin jirgi wanda ke nuna cewa rikitattun salon rayuwa a cikin kwanaki 30 na iya taimakawa wajen magance bugun zuciya. Hakanan a wannan lokacin, an sami raguwar 90% na yawan hare-haren angina.
- A cikin 1983, an buga sakamakon gwajin gwaji na farko: 24 kwanaki bayan haka, radionuclide ventriculography ya nuna cewa waɗannan sauye-sauyen salon rayuwa na iya canza cututtukan zuciya. Yawan hare-haren angina ya ragu da kashi 91%.
- A cikin 1990, an fitar da sakamakon Salon Rayuwa: Gwaji na Nazarin Zuciya, gwajin gwaji na farko da aka bazu, wanda ya nuna cewa canje-canjen salon rayuwa kaɗai zai iya rage ci gaban har ma da cututtukan jijiyoyin jini mai tsanani. Bayan shekaru 5, matsalolin zuciya a cikin marasa lafiya sun kasance 2,5 sau da yawa.
- Daya daga cikin ayyukan zanga-zangar an gudanar da shi tare da halartar marasa lafiya 333 daga cibiyoyin kiwon lafiya daban-daban. An nuna wa] annan marasa lafiyar revascularization (gyaran tiyata na tasoshin zuciya), kuma sun yi watsi da shi, sun yanke shawarar maimakon su canza salon rayuwarsu. A sakamakon haka, kusan 80% na marasa lafiya sun sami damar guje wa tiyata saboda irin waɗannan canje-canje masu rikitarwa.
- A cikin wani aikin zanga-zangar da ke kunshe da marasa lafiya 2974, an sami ci gaba a kididdigar ƙididdiga da kuma asibiti a cikin dukkanin alamun kiwon lafiya a cikin mutanen da suka bi shirin 85-90% na shekara guda.
- Bincike ya gano cewa hadaddun salon rayuwa yana canza canjin kwayoyin halitta. An yi rikodin canje-canje masu kyau a cikin bayanin kwayoyin halitta 501 a cikin watanni 3 kawai. Ƙwayoyin halittar da aka danne sun haɗa da waɗanda ke haifar da kumburi, damuwa na oxidative, da kuma RAS oncogenes waɗanda ke taimakawa wajen bunkasa nono, prostate da ciwon daji. Sau da yawa marasa lafiya suna cewa, "Oh, ina da kwayoyin halitta marasa kyau, ba za a iya yin wani abu game da shi ba." Koyaya, lokacin da suka koyi cewa canje-canjen salon rayuwa na iya canza furcin kwayoyin halitta da yawa cikin sauri, yana da kuzari sosai.
- A sakamakon binciken da aka yi a cikin marasa lafiya tare da canje-canjen salon rayuwa, an sami karuwa a cikin telomerase (wani enzyme wanda aikinsa shine tsawaita telomeres - sassan ƙarshen chromosomes) da 30% 3 watanni bayan irin wannan sauye-sauyen salon rayuwa.