Za a iya inganta gashin ku da abinci? Ya zama zaka iya. Bayan haka, abin da muke ci yana shafar yanayin gashin mu fiye da abin da muke wankewa da kuma "takin" shi daga waje.
Gashi, kamar fata, madubin jiki ne. Damuwa, abinci mai tsauri, rashin lafiya - duk wannan yana rinjayar yanayin gashi a cikin hanyar da ta fi dacewa: sun ɓace, fadowa, rarrabuwa, sun zama bushe da raguwa ko, akasin haka, mai yawa mai yawa. Wasu samfurori na iya taimakawa wajen inganta yanayin gashin ku. Ga manyan su biyar a cewar mawallafin shirin "Abinci Rayayye ne kuma Matattu".
Suna da tasiri mai amfani ga gashi musamman saboda kasancewar bitamin B a cikinsu. Bugu da kari, ayaba na dauke da sinadarin ‘Biotin’ wanda ke da matukar muhimmanci ga lafiya baki daya da kuma lafiyar gashi musamman. Ana kuma kiransa microvitamin B7, kuma ƙarancinsa a cikin jiki zai iya haifar da damuwa na oxidative da ke hade da tsufa. Kada ku ji tsoron abin da ake zaton babban adadin kuzari: akwai kawai 90 kcal a cikin banana ɗaya, kuma wannan ba shakka ba zai lalata adadi ba.
Suna da wadataccen sinadarin zinc, wanda rashinsa ke barazana ga asarar gashi har ma da gashi. Ana iya ƙara su a cikin jita-jita iri-iri ko azaman abun ciye-ciye na tsaye. A cikin 'ya'yan sunflower, wanda aka sani da yawancin, akwai ƙananan zinc, kuma sun fi girma a cikin adadin kuzari.
Harsashi na hatsi, wanda ya zama sharar gida a cikin tsarin samar da gari mai mahimmanci, yana da wadata a bitamin B. Koyaya, babban aikin bran shine tsabtace jiki. Bran ya kamata ya kasance a cikin abincin kowace mace. Akalla cokali daya a rana. Ana iya ƙara su zuwa kefir ko yogurt, kneaded cikin salatin, cutlets ko miya. Gara a ci bran da safe.
Mata da yawa sun rasa ƙarfe a jikinsu saboda zagayowar asarar jini. Wannan ba makawa yana shafar yanayin gashi, musamman idan karancin yana da ƙarfi kuma ya riga ya haifar da haɓakar ƙarancin ƙarfe na anemia. Hanta, kamar jan nama, tana ɗauke da ƙarfe da yawa, da baƙin ƙarfe wanda jiki zai iya ɗauka cikin sauƙi. Tabbas, ya kamata a iyakance adadin samfuran dabbobi, amma cikakken canji zuwa cin ganyayyaki na iya haifar da mummunan sakamako.
Suna buƙatar a ci su akai-akai! Ga gashi, da farko, ana buƙatar gwaiduwa, wanda ya ƙunshi bitamin A, D, E da duk bitamin guda ɗaya na rukunin B. Vitamin A da E sune antioxidants da ake bukata don ƙwayoyin jikinmu suyi amfani da duk abin da ba dole ba kuma rike duk abin da yake. dole. Amma amfani da ƙwai a cikin magunguna na waje yana da fa'idodi masu ban sha'awa. A cewar masana, amfanin abin rufe fuska na gashin kwai bai wuce tatsuniya ba.
Tabbas, yin amfani da waɗannan samfuran baya bada garantin maniyyi kamar na zaki, amma tabbas zai inganta yanayin gashi. Ku ci - kuma ku kasance masu jurewa!