Idan kanaso ka kara abinci mai gina jiki a jikin abincinka, kayi kokarin cin karin tsiro.
Yawancin karatun kimiyya (kamar wannan) sun nuna cewa tsiro ya ƙunshi babban adadin bitamin da carotenoids fiye da 'ya'yan itatuwa da suka balaga. Wannan kuma ya shafi enzymes da phytonutrients da muke buƙata: a farkon matakan girma, adadin su ma ya fi na kayan lambu cikakke cikakke.
Ersungiyar Masu Shuke-shuke ta (asa ta Duniya (ISGA) ta lissafa fa'idodin nau'o'in tsiro iri-iri, misali:
- tsiron alfalfa, waken soya, kabeji da tsire-tsire sune mahimman hanyoyin samo isoflavones, coumestans da lignans, waɗanda sune masu samar da phytoestrogens waɗanda ke taka muhimmiyar rawa wajen rigakafin alamomin jinin al’ada, da kuma osteoporosis, cancer da cututtukan zuciya.
-Ciwon Broccoli yana da yawa a cikin sulforaphane, wani abu mai yaƙar cutar kansa. Bugu da ƙari, waɗannan harbe suna da wadata a cikin inducers na enzyme waɗanda zasu iya kariya daga carcinogens.
- Mung wake yana tsiro wa jiki furotin, fiber da bitamin C.
- Clover sprouts yana taimakawa wajen yakar cutar kansa.
Sau da yawa ina ganin girke -girke tare da tsiro, musamman a cikin abincin Asiya. Abin takaici, ana siyar da iyakance nau'in tsiro a cikin Moscow. Mafi yawan lokuta sun riga sun kasance cikin yanayin da ba za a iya amfani da su ba, ko kuma suna zuwa wannan yanayin da rana a gida a cikin firiji. Ban sami damar tsiro tsiro da kaina ba kuma na daina amfani da su. Kuma kwatsam, ba zato ba tsammani, an shawarce ni in sayi kayan aikin mu'ujiza-tsiro, wanda yake da sauƙin amfani, kulawa da ayyuka daidai. Yanzu ina da lambun ƙaramin kayan lambu na a gida.
Mafi kyawun tsiro, a ganina, ya fito ne daga tsaba na lentil, wake wake, ruwan ruwa, radishes, jan wake da jan kabeji. Na kuma girma tsiro na buckwheat, alfalfa, arugula, mustard, flax, chives, basil, leeks da broccoli.
Matsayi mai mahimmanci: dole ne a ɓoye ɓoyayyen daga hasken rana kai tsaye (wanda, amma, yawanci baya faruwa a Moscow)
Zai fi kyau a ci ɗanyun tsiro danye, alal misali, a cikin salatin, amma kuma yana iya yiwuwa a ɓangare na stewed ko soyayyen kayan lambu, babban abu shi ne a sanya su zuwa maganin zafin jiki mafi ƙarancin gaske, saboda kayan abincinsu na raguwa yayin zafi.