Kowa ya ji labarin ingantaccen tasirin innabi akan rigakafi. 'Ya'yan itãcen marmari suna da shahararsa ga haɗuwa da juiciness da jin haushi, wanda za mu iya dandana duk shekara.
Gabaɗaya ba mu gane cewa kowane nau'in 'ya'yan innabi ya ƙunshi nau'ikan bitamin iri ɗaya a cikin ma'auni daban-daban. Ana ɗaukar jan innabi mafi koshin lafiya a cikinsu. Ko da yake ita ce mafi ɗaci da tsami, ba ta rasa carotenoids, lycopene da bitamin C, waɗanda muke so.
Taskar lafiya da kuzari!
Baya ga beta-carotene ko bitamin C, wannan 'ya'yan itace yana cike da bitamin B wanda ke tallafawa jiki akan matakan daban-daban (mahimmanci, da sauransu, don aikin da ya dace na tsarin juyayi), bitamin PP da E. Ba ya rasa ma'adanai. kamar potassium, zinc, magnesium, iron, fluorine, manganese, calcium ko folic acid.
Innabi ga jiki
Mutanen da ke kan rage cin abinci sukan kai ga 'ya'yan inabi. Yana da tasiri mai kyau a jiki, kuma a matsayin wani sashi a cikin kayan shafawa da ake amfani dashi don rage cellulite. Har ila yau, ruwan 'ya'yan itace yana da daraja don ikonsa na kawar da launi, da kuma smudges da aka yi a lokacin aikace-aikacen tanner. Koyaya, a cikin masana'antar harhada magunguna, yana ba ku damar magance kuraje da sauran nau'ikan dermatitis. Kamar yadda 'ya'yan inabi ke yaki da kwayoyin cuta, yana taimakawa wajen rage raunukan fata kuma yana kare kariya daga ci gaba da tabo. Kasancewar wani bangare na kayan kwalliya, galibi ana nufin kariya daga karyewar hanyoyin jini.
Tsari mai daraja
Kamar yadda ba shi da wuyar gaske, yawancin kaddarorin masu fa'ida suna ɓoye a cikin 'ya'yan inabi tare da fararen sassa waɗanda muka saba zubar da sauran sharar abinci. Daga gare su ne ake samar da tsantsa mai fa'ida. Saboda naringin da ke cikin su, za mu iya hana ci gaban ciwon daji yadda ya kamata, da kuma magance kwayoyin cuta ko fungi. Ana yaba tasirin anti-cancer na innabi musamman lokacin da ake kare mafitsara, cervix, prostate, ciki da hanji.
Anti-infarction prophylaxis
Abubuwan antioxidants da aka samu a cikin innabi suna kare zuciya da tsarin jini. Suna taka muhimmiyar rawa wajen rigakafin cututtukan zuciya, suna ba ku damar faɗaɗa lumen arteries, waɗanda aka fallasa su ga illar cututtukan cholesterol da aka ajiye a ciki. Ta hanyar gabatar da 'ya'yan inabi a cikin abincinmu, muna ƙarfafa tasoshin jini. A ƙarshe, yana da kyau a jaddada cewa muna kare kanmu daga cututtukan zuciya ta hanya mai daɗi, waɗanda ke cikin manyan abubuwan da ke haifar da mutuwa a cikin Poles.