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Rashin lafiyar abinci: duk abin da kuke buƙatar sani game da rashin lafiyar abinci
Hanyoyin da ke haifar da abinci na iya faruwa ta hanyoyi kwatsam, a cikin awanni 2 na cin abinci, ko makamancin haka jinkiri, har zuwa awanni 48 daga baya. Wannan takardar tana hulɗa ne kawai halayen gaggawa haifar da allergies zuwa abinci. Don neman ƙarin bayani game da rashin haƙuri na giluten, guba na abinci ko hankulan abinci, tuntuɓi zanen da aka keɓe don waɗannan batutuwa. |
THErashin lafiyan abinci shi ne mahaukaci dauki na kariya ta jiki biyo bayan cin abinci.
Sau da yawa da bayyanar cututtuka suna da taushi: tingling a lebe, ƙaiƙayi ko kurji. Amma ga wasu mutane, rashin lafiyar na iya zama mai tsanani har ma m. Dole ne mu dakatar da abinci ko abincin da ake tambaya. A Faransa, mutane 50 zuwa 80 suna mutuwa kowace shekara sakamakon rashin lafiyar abinci.
Rashin lafiyar abinci yakan bayyana kafin shekaru 4. A wannan shekarun, tsarin narkar da abinci da tsarin garkuwar jiki bai riga ya balaga ba, wanda hakan yasa ya fi saurin kamuwa da rashin lafiyan.
Akwai babu maganin warkewa. Mafita kawai ita ce ta hana cin abincin da ke haifar da rashin lafiyan.
lura: Duk da cewa ba kasafai yake faruwa ba, wasu mutane suna maida martani sosai game da cin abinci iri -iri kayan abinci. Halin zai iya zama rashin lafiyan gaske idan ƙari, koda bai ƙunshi furotin ba, wani abincin da ke ɗauke da shi ya gurɓata shi. Misali, soyayyen lecithin, wanda ba allergenic ba, ana iya gurbata shi da sunadaran soya. Amma galibi yana da Abincin rashin haƙuri wanda alamominsa suka yi kama da na rashin lafiyan. Additives kamar sulfites, tartrazine, da salicylates na iya haifar da cutar anaphylactic ko harin asma. Inaya daga cikin mutane 100 da ke fama da asma suna da hankali sulfites2. |
Alamomin rashin lafiyar abinci
The alamun rashin lafiyan yawanci yana bayyana a cikin mintuna kaɗan na cin abincin (kuma har zuwa awanni 2 bayan haka).
Yanayin su da ƙarfin su ya bambanta daga mutum zuwa mutum. Suna iya haɗawa da ɗaya daga cikin alamun da ke biye, shi kaɗai ko a haɗe.
- Alamun fata : ƙaiƙayi, kurji, ja, kumburin leɓe, fuska da gabobi.
- Alamomin numfashi : numfashi, jin kumburin makogwaro, wahalar numfashi, jin kumburin ciki.
- Alamar narkewar abinci : ciwon ciki, gudawa, kumburin ciki, tashin zuciya da amai. (Idan waɗannan ne kawai alamun alamun da aka gano, yana da wuya ga dalilin ya zama rashin lafiyar abinci.)
- Alamar jijiyoyin jini : pallor, raunin bugun zuciya, dizziness, asarar sani.
jawabinsa
- Don haka tambaya ce halayen anaphylactic, Alamun yakamata a furta sosai. Yawancin lokaci akwai tsarin fiye da ɗaya (cutaneous, respiratory, digestive, cardiovascular).
- Don haka tambaya ce ta a girgiza anaphylactic, Dole ne a sami raguwar hauhawar jini. Wannan na iya haifar da rashin sani, arrhythmia har ma da mutuwa.
bincike
Likitan yakan fara da koyo game da tarihin mai haƙuri da tarihin iyali. Ya yi tambayoyi game da faruwar bayyanar cututtuka, abubuwan da ke cikin abinci da abubuwan ciye -ciye, da sauransu. A ƙarshe, yana kammala bincikensa ta hanyar aiwatar da ɗayan ko wasu gwaje-gwaje bi, kamar yadda lamarin zai kasance.
- Gwajin fata. Digo na jerin mafita kowannensu yana ɗauke da ƙaramin allergen ana amfani da shi zuwa wurare daban -daban akan fata. Bayan haka, ta yin amfani da allura, ku ɗanƙara fata a inda aka samo abin.
- Gwajin jini. Gwajin dakin gwaje -gwaje na UNICAP yana auna adadin garkuwar jiki (“IgE” ko immunoglobulin E) takamaiman zuwa wani abinci a cikin samfurin jini.
- Gwajin tsokana. Wannan gwajin yana buƙatar shigar da adadin abinci a hankali. Ana yin shi ne kawai a asibiti, tare da likitan fata.
Babban abincin allergenic
The kayan abinci mafi rashin lafiyar jiki ba iri daya bane daga wata kasa zuwa wata. Sun bambanta musamman gwargwadon nau'in abinci. Misali, a Japan, rashin lafiyar shinkafa ya mamaye, yayin da a cikin ƙasashen Scandinavia, ya zama rashin lafiyar kifi. A Canada, abinci masu zuwa sune ke da alhakin kusan 90% na tsananin rashin lafiyar abinci4 :
- gyada (gyada);
- 'ya'yan itatuwa masu ƙyalƙyali (almonds, goro na Brazil, cashews, hazelnuts ko filberts, kwayoyi macadamia, pecans, pine kwayoyi, pistachios, walnuts);
- madarar shanu;
- qwai;
- kifi;
- abincin teku (musamman kaguwa, lobster da jatan lande);
- waken soya;
- alkama (da iri iri na hatsi: kamut, spelled, triticale);
- sesame tsaba.
Allergy zuwa madara saniya shine abin da yake yawan faruwa a cikin jarirai, kafin gabatar da abinci mai ƙarfi. Wannan shine lamarin kusan 2,5% na jarirai1.
Menene rashin lafiyan shine Lokacin aiki yadda yakamata, da rigakafi da tsarin yana gano ƙwayar cuta, alal misali, kuma yana samar da ƙwayoyin rigakafi (immunoglobulins ko Ig) don yaƙar ta. Game da mutum mai rashin lafiyan abinci, tsarin garkuwar jiki yana yin abin da bai dace ba: yana kai hari kan abinci, yana gaskanta cewa mai kawo hari ne don kawar da shi. Wannan harin yana haifar da lalacewa, kuma illolin da ke cikin jiki suna da yawa: ƙaiƙayi, ja akan fata, samar da gamsai, da sauransu Waɗannan halayen suna haifar da sakin wasu abubuwa masu kumburi: histamine, prostaglandins da leukotrienes. Lura cewa tsarin garkuwar jiki baya yin martani akan duk abubuwan da ke cikin abinci, amma akan abubuwa guda ɗaya ko kaɗan. Yana koyaushe a furotin; ba shi yiwuwa a yi rashin lafiyan sukari ko mai. Dubi Zane -zanen mu na Rikicin Al'aura. A ka'idar, alamun rashin lafiyar suna bayyana kusan lokacin 2e lamba da abinci. A farkon tuntuɓar abinci na rashin lafiyan jiki, jiki, musamman tsarin garkuwar jiki, ana “mai da hankali”. A lamba ta gaba, zai kasance a shirye don amsawa. Saboda haka rashin lafiyan yana tasowa cikin matakai 2. Danna don ganin rashin lafiyan cikin tashin hankali |
Cross-rashin lafiyan
Wannan shine 'allergies ga abubuwa masu kama da na kimiyya. Don haka, mutumin da ke rashin lafiyan madarar saniya shima yana iya zama mai rashin lafiyan madarar akuya, saboda kamannin su furotin.
Wasu mutanen da suka san suna rashin lafiyan wani abinci sun fi son kada su ci wasu abinci na dangi ɗaya saboda fargabar cewa za su iya haifar da mummunan aiki. Koyaya, yana da kyau tuntuɓi likita kafin yanke irin wannan shawarar, saboda cire abinci na iya haifar da nakasa. Daga gwajin fata ba da damar gano giciye allergies.
A nan ne bayyani na babban giciye rashin lafiyan.
Idan rashin lafiyan ga: | Mai yiwuwa amsa tare da: | Kiman hadari: |
Legume (gyada yana ɗaya daga cikinsu) | Wani legume | 5% |
gyada | A goro | 35% |
A goro | Wani goro | 37% zuwa 50% |
Kifi | Wani kifi | 50% |
A hatsi | Wani hatsi | 20% |
Seafood | Wani abincin teku | 75% |
Madarar shanu | naman sa | 5% zuwa 10% |
Madarar shanu | Madarar akuya | 92% |
Latex (safofin hannu, alal misali) | Kiwi, banana, avocado | 35% |
Kiwi, banana, avocado | Latex (safofin hannu, alal misali) | 11% |
Source: Ƙungiyar Abincin Gurasar Quebec
Wani lokaci mutanen da ke rashin lafiyar pollen su ma suna rashin lafiyan sabbin 'ya'yan itatuwa ko kayan marmari, ko na goro. Wannan ake kira da ciwon rashin lafiyar baki. Misali, mutumin da ke rashin lafiyan pollen birch zai iya samun lebe mai ɗaci, harshe, bakin ciki, da makogwaro lokacin da suka ci apple ko ɗan ƙaras. Wani lokaci kumburin leɓe, harshe, da uvula, gami da jin ƙuntatawa a cikin makogwaro na iya faruwa. The bayyanar cututtuka na wannan ciwo yawanci m da haɗarinanaphylaxis yana da rauni. Wannan halayen yana faruwa ne kawai tare da samfurori masu sauƙi tun lokacin dafa abinci yana lalata allergen ta hanyar canza tsarin furotin. Ciwon ciwon baki wani nau'i ne na rashin lafiyar giciye.
Juyin Halitta
- Rashin lafiyar da ke haɓaka haɓaka ko ɓacewa akan lokaci: rashin lafiyan madarar saniya, ƙwai da soya.
- Rashin lafiyar da ke da ɗorewa na rayuwa: rashin lafiyan gyada, goro, kifi, abincin teku da sesame.
Anaphylactic dauki da girgiza
An kiyasta cewa 1% zuwa 2% na yawan mutanen Kanada suna cikin haɗarin dauki anaphylactic6, mai tsanani da kwatsam. Kimanin 1 cikin sau 3, anaaphylactic reaction yana faruwa allergies na abinci3. Idan ba a bi da shi da gaggawa ba, halayen na anaphylactic na iya ci gaba zuwa girgizar anaphylactic, watau raguwar hawan jini, asarar sani da yiwuwar mutuwa, cikin mintuna (duba alamun da ke ƙasa). a kasa). Kalmar anaphylaxis ta fito ne daga Girkanci Ana = kishiya da phulaxis = kariya, don nufin cewa wannan martani na jiki ya saba da abin da muke so.
Allergy zuwa gujiya, to kwaya, to kifi da kuma abincin teku galibi suna cikin halayen anaphylactic.
Vapors da ƙamshi: shin za su iya haifar da halayen anaphylactic? A matsayinka na gaba ɗaya, muddin babu cin abinci daga cikin abincin da ke haifar da rashin lafiyan, yana da wuya cewa za a iya samun mummunan rashin lafiyan. A gefe guda kuma, mutumin da ke fama da rashin lafiyar kifaye na iya samun taushi alamun numfashi bayan numfashi vapors dafa abinci na kifi, misali. Lokacin da kuke zafi kifin, sunadaransa suna zama marasa ƙarfi. Don haka, idan akwai rashin lafiyar kifi, ba a ba da shawarar dafa filletin kifi da sauran abinci a cikin tanda a lokaci guda, don gujewa gurɓatawa. Ciyar da ƙwayoyin abinci na iya haifar da rashin lafiyan, amma mai sauƙi Koyaya, mafi yawan lokuta, ƙanshin abincin da kuke rashin lafiyan a cikin ɗakin dafa abinci yana haifar da rashin jin daɗi, ba tare da ainihin rashin lafiyan ba. |
Ƙari da yawa?
Wani rashin lafiyan, da gaske? Kimanin kashi ɗaya cikin huɗu na gidaje sun yi imanin aƙalla ɗaya daga cikin dangin yana da rashin lafiyar abinci, a cewar bincike daban -daban3. A zahirin gaskiya, zai yi ƙasa da haka. Wannan saboda yana da wahala a rarrabe, ba tare da ganewar asali ba, rashin lafiyan daga wani nau'in martani ga abinci kamar rashin haƙuri na abinci. |
A zamanin yau, 5% zuwa 6% na yara yi aƙalla rashin lafiyan abinci guda ɗaya3. Wasu rashin lafiyan suna samun sauki ko kuma suna tafiya da shekaru. An kiyasta cewa kusan 4% na manya rayuwa tare da irin wannan rashin lafiyar3.
Dangane da rahoto daga Cibiyoyin Kula da Cututtuka da Cututtuka, hukumar gwamnatin Amurka da ke da alhakin rigakafin, yawan rashin lafiyar abinci ya karu da kashi 18% tsakanin waɗanda shekarunsu ba su kai 18 ba, tsakanin 1997 da 200720. An kuma ce adadin munanan halayen sun ƙaru. Koyaya, kamar yadda marubutan nazarin 2 da aka buga a 2010 suka nuna21,22, ƙididdigar yawaitar rashin lafiyar abinci sun bambanta ƙwarai daga karatu zuwa karatu. Kuma yayin da akwai alamar hauhawar sama, ba za a iya faɗi tabbas ba.
Gabaɗaya, cututtukan asali rashin lafiyan mutum (wasu larurar eczema, rashin lafiyar rhinitis, asma da urticaria) sun fi yawa a yau fiye da shekaru ashirin da suka gabata. Tsinkaya ga rashin lafiyan, wanda ake kira atopy a jargon likita, zai yawaita a Yammacin Turai. Don me za mu iya danganta ci gaban waɗannan cututtukan atopic?