Samun dacewa ga mata masu juna biyu na buƙatar tsari na musamman: yana buƙatar zama ba mai ƙima ba kawai amma kuma mai aminci. Tracy Anderson ya ci gaba atisaye na musamman ga mata masu juna biyu wadanda ke taimakawa kiyaye babban tsari kafin haihuwa da bayan haihuwa.
A cikin Shirin Ciki ya dauki shahararrun taurari kamar Gwyneth Paltrow's da Molly Sims, suna kwatanta labaransu na ciki. Bidiyo tare da tambayoyinsu, da kuma tare da sauran abokan ciniki, Tracy kuma an haɗa ta da shirin. Kari kan haka, kwas din motsa jiki ya hada da ra'ayoyin likitoci da sauran kwararru masu motsa jiki ga mata masu juna biyu.
Don motsa jiki a gida muna ba da shawarar duba labarin mai zuwa:
- Motsa jiki TABATA: Shirye-shiryen motsa jiki guda 10 domin rage kiba
- Top 20 mafi kyawun motsa jiki don siriri makamai
- Gudun safe: amfani da inganci da ƙa'idodin ƙa'idodi
- Horar da ƙarfi ga mata: shirin + atisaye
- Motsa motsa jiki: fa'ida da rashin amfani, tasiri don slimming
- Hare-haren: me yasa muke buƙatar zaɓuka + 20
- Komai game da gicciye: mai kyau, haɗari, motsa jiki
- Yadda ake rage kugu: tukwici & motsa jiki
- Babban horo na 10 mai ƙarfi na HIIT akan ƙwanƙwasa Chloe
Fitness ga mata masu ciki Tracy Anderson
A lokacinda na fara ciki tun ina shekara 22, Tracy Anderson ta sami kusan kilo 30, kuma tana da matukar wahala ta sa jikinka ya zama siriri. Saboda haka, yayin daukar ciki na biyu tana da shekaru 37 ta yanke shawarar tallafawa kaina a sifa duk tsawon watanni 9. Kuma sakamakon bai daɗe da zuwa ba: saboda gaba ɗayan Tracy tana da ɗan ƙasa da kilogiram 15 kuma ta koma ga tsohuwar siffarsu (da fata musamman) makonni 11 bayan haihuwa! Wanda makonni 6 na farko ba ta shiga cikin kowane motsa jiki ba. Kamar yadda aka gane kanta Tracy, saboda jikinta a shirye yake da jiki, an ba da nauyin nauyi cikin sauƙi.
Kuma tana farin cikin raba kayan kwalliyar sa na mata masu ciki. Aikin Ciki ya ƙunshi horon horo na 9: zama ɗaya don kowane watan ciki. Tracy Anderson yayi la'akari da canje-canje a jikin mace mai ciki, kuma daidai da wannan yana gina aikin ku. Duk ajujuwan suna wucewa ne daga mintuna 35 zuwa 50, kuma suna cikin nutsuwa, matsakaici. Don motsa jiki kuna buƙatar tsayayyen kujera da dumbbells masu haske (0.5-1.5 kg).
Wannan hadadden motsa jiki na mata masu ciki ba ya unshi tsalle ko wani motsa jiki na motsa jiki: motsa jiki na aiki don ci gaban tsoka. Kamar yadda na shawarta da kaina ga kocin don yanke shawara ko a haɗa ko a haɗa da aikin motsa jiki a cikin shirin lafiyar ku, ya kamata ku saurari jikin ku. Misali, Tracy ta guji ɗaukar zuciya yayin ɗaukar ciki, saboda wannan yana da mummunan tasiri ga lafiyarta.
Bidiyo 10 don mata masu ciki daga Amy BodyFit
Fa'idodin shirin:
- Mafi girman shirin - wannan shine abin da Tracy ya samo tare da kowane wata na aikin sirri na ciki. Ta yi la'akari da duk abubuwan da ke jiki a wannan lokacin na musamman kuma ta yi cikakken shiri, wanda aka tsara don duk watanni 9.
- Ana gudanar da dukkan azuzuwan a matsakaiciyar tafiya, babu garaje, kawai maida hankali ne akan ayyukan.
- Tracy Anderson ta rubuta shirin lokacin da take matsayi. Ta kirkiro wata dabara ce kawai bisa kwarewar da suka samu na juna biyu.
- Kafin ƙirƙirar dacewa ga mata masu juna biyu, kocin ya gudanar da bincike a fagen ƙirƙirar ƙananan ƙwayoyin cuta waɗanda ke mabuɗin ga siririyar yanayin lafiyar mata. Ta yi irin wannan motsa jiki, inda manya da ƙananan tsokoki suke aiki tare.
- Zaku karfafa jijiyoyin ku tsawon watanni 9, sannan kuma cikin sauki zaku dawo da surar su bayan haihuwa.
- Wannan ɗayan thean shirye-shirye kaɗan waɗanda aka tsara don mata masu juna biyu. A cikin Amurka Tsarin Ciki ya sami babban nasara.
- Af, Tracy yana da kyawawan abubuwan motsa jiki bayan haihuwa: haihuwa bayan haihuwa Fitness tare da Tracy Anderson
fursunoni:
- Tracy Anderson yayi tsokaci akan 'yan motsa jiki, dogaro da kulawa lokacin da kake kallon bidiyo. Yi hankali, kamar yadda motsa jiki yake da mahimmanci, musamman yayin magana game da dacewa ga mata masu ciki.
- Ga waɗanda basu taɓa yin wasanni ba kafin ciki, shirin yana da rikitarwa. Lokacin da aka halicce shi an ɗauka cewa kuna da ƙananan horo.
- Duk tsawon watan ana ba da horo guda ɗaya ne kawai, don haka ɗumbin azuzuwan da yawa ba su jira.
Idan kun damu da adonku da lafiyarku yayin daukar ciki, to ku kula da motsa jiki tare da Tracy Anderson. Inganci, horarwa mai aminci ga dukkan jiki zai taimaka maka kiyaye babban fasali yayin ɗaukar ciki da bayan haihuwa.
TAMBAYOYI DADI: yadda ake fara mataki mataki