Mundaye na motsa jiki: bita da bita

Shin na'urar mai kaifin baki zata taimaka muku tsayawa kan salon rayuwa mai lafiya? Bari mu bincika.

Wasan ONETRAK, 7500 rubles

- Duk waɗannan masu sa ido a gare ni ba kayan kwalliya bane, amma abu ne mai fa'ida da gaske. Don faɗi gaskiya, ina ɗan damuwa da salon rayuwa mai lafiya. Yana da mahimmanci a gare ni in bi diddigin ayyukana, koyaushe ina kirga yawan abin da na ci da yawan ruwan da na sha. Kuma munduwa motsa jiki yana taimaka min da wannan. Amma a nan yana da mahimmanci cewa yana da amfani da gaske, kuma ba kawai kayan haɗi mai kyau ba. A cikin watanni uku da suka gabata ina sanye da OneTrak, ƙwaƙƙwaran ƙwararrun masu haɓaka Rasha. Zan baku labarin shi.

TTH: sa ido kan ayyukan (yana ƙidaya nisan tafiya a matakai da kilomita), bin diddigin lokaci da ingancin bacci, agogon ƙararrawa mai wayo wanda ke farkawa a lokacin baccin da ya dace, a lokacin da ya dace. Nazarin abinci mai gina jiki anan yana da ban sha'awa sosai - Zan gaya muku dalla -dalla a ƙasa. Hakanan akwai ma'aunin kalori mai kwazo, cikakken kididdiga, saitin burin - wannan saiti ne daidai gwargwado.

Baturi: an bayyana cewa yana riƙe da caji har zuwa kwana bakwai. Ya zuwa yanzu ba ni da abin da zan yi korafi da shi - yana aiki daidai sati, sa'o'i 24 a rana. Ana cajin shi ta hanyar kebul ta hanyar adaftar ta hanyar walƙiya.

Appearance: yayi kama da agogon wasanni. An saka allon a cikin munduwa na roba, wanda ke cikin launuka daban -daban. Kuma wannan shine ɗayan ƙananan raunin raunin tracker. Ina sa shi kowace rana, kuma idan ya dace daidai da salon wasanni, to yana tafiya da kyau tare da riguna da siket. A lokaci guda, munduwa abin lura ne; a lokacin bazara zai zama da wahala a saka shi da rigunan chiffon. Gaskiya ne, lokacin da kuka saba da cewa koyaushe yana hannun ku, kun daina lura da shi. Har sai ya kama ido a hoto. A halin yanzu, na canza mundaye (yana da sauqi a yi, kowane sabo yana biyan kuɗi kawai 150 rubles, don haka kuna iya wadatar da dukkan layin launuka) kuma in haɗa su da rigunan riguna daban -daban. Da kyau, amma ina son na'urar, wacce koyaushe tana tare da ku kuma a cikin cikakken gani, ta kasance mafi ƙima.

Tracker da kansa: ya dace sosai - ana nuna babban bayanan akan allon taɓawa, wanda zaku iya gani da sauri ba tare da fitar da wayar ba kuma ba tare da saukar da aikace -aikacen ba. Wannan ƙari ne. Lokaci, adadin matakai, nisan, adadin kalori da kuka rage ana nunawa cikin ƙari ko ragi (yana ƙidaya kansa idan kun shigo da abin da kuka ci kowace rana). Amma bayanan yana bayyana lokacin da kuka taɓa mai saka idanu, sauran lokacin duhu ne kawai. Akwai ragi a cikin wannan taɓawa: da kyau, taɓa taɓawa ya isa. Misali, don canza munduwa zuwa yanayin dare, kuna buƙatar taɓa allon kuma riƙe yatsanku na 'yan sakanni, kuma bayan alamar “zuwa gado” ta bayyana, sake taɓa ta a takaice. Don haka, wani lokacin dole in yi ƙoƙarin sauyawa sau da yawa, saboda munduwa kawai ba ta amsa taɓawa. Hankalin firikwensin baya ƙarfafawa.

Munduwa yana zaune cikin kwanciyar hankali akan wuyan hannu, madaidaicin yana daidaitawa ga kowane madaurin wuyan hannu. Dutsen yana da isasshen ƙarfi, kodayake sau biyu munduwa ya kama riguna ya faɗi.

Shafi: dace sosai! Yana da ban mamaki cewa masu haɓakawa sun tattara a wuri ɗaya duk abin da yarinyar ke buƙata: ba wai kawai ma'auni na abubuwan da suka wuce ba kuma sun ƙone calories, amma har ma da adadin ruwa tare da tunatarwa - a ƙayyadaddun tazara na munduwa buzzes, gilashin ya bayyana akan allon. . Amma babban abin farin ciki a zahiri shine kariyar abinci daban. Kuna iya buga FatSecret, wanda na dade ina amfani da shi. Duk abin da ke cikin shirin an tsara shi a fili: an raba shi zuwa gidajen cin abinci, manyan kantunan, shahararrun samfuran da kayan abinci. Wato, yawancin jita-jita na shahararrun sarƙoƙi an riga an tattara su kuma an ƙidaya su. Kuma idan wani abu ya ɓace, zaku iya nemo shi da hannu ko duba shi ta hanyar lambar sirri - ana samun wannan aikin a nan.

Sannan shirin zai taƙaita komai da kansa, cire shi daga adadin kuzari da aka ƙone kuma ya nuna muku a ƙarshe kuna cikin ƙari ko ragi. Ya dace don kewaya, saboda komai an sake lissafa shi nan take, kawai dole ne ku motsa ku kashe kuzari.

Akwai kurakurai a cikin aikin aikace-aikacen - wani lokacin yana rataye ba tare da wani dalili ba akan zaɓin samfuran, dole ne ku rufe shirin gaba ɗaya kuma ku sake farawa. Wannan yana faruwa sau da yawa, amma tare da wani lokaci na yau da kullun wanda ke ba mu damar yin magana game da glitch.

Me ya bace: abin da gaske na rasa shine ikon shiga nau'ikan ayyuka daban -daban. Misali, kawai matakai dubu da matakai dubu da aka ɗauka yayin tsananin rawar rawa na sa'o'i biyu shine adadin kuzari daban daban. Ko kuma wani nuance-ba za ku iya ɗaukar munduwa zuwa tafkin ba, amma ina so in yi rikodin ayyukan minti 40 a cikin rikodin gaba ɗaya. Sabili da haka tare da kusan kowane wasa, ban da tafiya da gudu.

Wannan shi ne saboda ainihin gazawar. Daga abin da ban sadu da shi ba, amma ina son in gani a cikin tracker na - sauyawa ta atomatik daga yanayin dare zuwa yanayin aiki da baya. Domin sau da yawa ina mantawa da tayar da kayan aikina da safe, kuma a sakamakon haka, yana ɗaukar rabin ranar motsi a gare ni azaman bacci mai aiki.

Kimantawa: 8 daga cikin 10. Ina ɗaukar maki XNUMX don matsalolin taɓawar taɓawa da ƙira mara kyau. Sauran shine babban kayan aikin da aka ƙera na Rasha, wanda ke da daɗi musamman.

- Na dade ina neman mai bin sawu mai dacewa. Babban abin da nake buƙata a gare shi shine na'urar zata iya ƙidaya bugun jini. Duk sauran abubuwa, daga ƙidaya matakai zuwa nazarin menu, ana iya yin su ta waya. Amma bugun jini shine matsalar gaba ɗaya. Gaskiyar ita ce, a lokacin horo na cardio sau da yawa ina jin cewa na wuce ingantaccen bugun zuciya. Amma jin kawai bai ishe ni ba, komai yana buƙatar a rubuta shi. Zaɓin ya kasance, gaskiya, ba mai wadata ba ne. A sakamakon haka, Ni mai girman kai ne na Alcatel OneTouch Watch.

TTH: yana lissafin nisan tafiya da adadin kuzari da aka ƙone bisa ma'aunin ku na zahiri. Yana yin rikodin saurin motsi, yana auna lokacin horo kuma, ba shakka, bugun zuciya. Yana nazarin matakan bacci. Hakanan yana ƙara sauti lokacin da kuka karɓi saƙo ko wasika. Tare da taimakon agogo, zaku iya kunna kiɗa ko kyamara akan wayar, nemo wayar da kanta, wacce ta faɗi wani wuri a cikin mota ko cikin jaka. Akwai ma kamfas da sabis na yanayi.

Baturi: mai haɓaka ya yi iƙirarin cewa cajin zai ɗauki tsawon kwanaki biyar. A zahiri, idan kun yi amfani da damar agogon da cikakken ƙarfin, baturin yana ɗaukar kwanaki 2-3. Koyaya, ana cajin su cikin mintuna 30-40, wanda shine babban ƙari a gare ni. Ana cajin su ta hanyar adaftar - ko dai daga kwamfuta ko daga kanti.

Appearance: yana kallon agogo. Agogo kawai. M, kadan, tare da tsaurin bugun kira mai haske - yana haskakawa da kansa idan kun kunna hannunka. Ba za ku iya canza musu madaurin ba: an gina microchip a ciki, ta hanyar da ake yin caji. Tsarin launi yana da ƙanana, ana ba da fari da baƙi kawai. Na zauna akan baƙar fata - har yanzu ya fi dacewa. Za'a iya canza ƙirar bugun kira tare da yanayi - canja wurin zuwa wani yanki na kyakkyawan sararin samaniya, da aka ɗauka akan hanya zuwa aiki, ko hasken kyandir, wanda ke tsaye a gefen wanka a maraice. Gaba ɗaya, abin wasa ne mai kyau.

Tracker da kansa: dadi sosai. Kuna iya amfani da shi a cikin ƙura, cikin shawa, da cikin tafkin. Duk abin da kuka hau yayin rana yana nunawa akan mai duba (yana da haske, kuna dubawa - kuma yanayin yana tashi). A lokaci guda, mai saka idanu kansa yana da matukar damuwa, firikwensin yana aiki daidai. Hakanan ana iya canza saitunan asali dama a hannu: kunna ko kashe siginar girgiza, canza ƙirar bugun kira (idan baku ɗora sabon hoto ba), kunna yanayin jirgin sama (akwai guda ɗaya). Yana ba ku damar ganin yanayin, fara agogon gudu kuma duba idan akwai kiran da saƙonnin da aka rasa.

Akwai, wataƙila, rashi biyu: na farko, hannun da ke ƙarƙashin madaurin madauri har yanzu yana gumi yayin horo. Abu na biyu, kodayake agogo yana nazarin ingancin bacci, agogon ƙararrawa saboda wasu dalilai ba ya amfani da wannan aikin, kuma ba zai iya tashe ku a daidai lokacin ba.

Game da aikace-aikacen: ya dace da wayoyin komai da ruwanka akan Android, da kuma tsarin “apple”. A ciki, zaku iya saita manyan sigogi: hoto akan bugun kira, wane irin faɗakarwa kuke so ku gani, saita maƙasudai na asali. Idan kuna cimma waɗannan burin a kai a kai, aikace -aikacen zai ba ku damar haɓaka su - kuma tabbas zai yaba muku saboda himma. Magana ta yabo, ta hanyar. An ba da cikakken tsarin take a nan. Misali, idan kuna yin noma akai -akai a cikin dakin motsa jiki na tsawon wata guda, zaku karɓi taken "Man Man". Shin kun tsara fuskar agogon ku fiye da sau 40? Haka ne, kai fashionista ne! Kun raba nasarorin ku akan hanyar sadarwar zamantakewa sama da sau 30 - taya murna, ku ainihin tsafi ne na zamantakewa. Da kyau, idan bugun zuciyar ku ya wuce ɗari kuma ba ku cikin motsa jiki, agogon zai tantance ku cikin ƙauna.

Bugu da kari, aikace-aikacen ya lissafa nauyin aikin ku na yau da kullun akan ɗakunan ajiya: nawa kuka yi tafiya, nawa kuka gudu, adadin kuzari nawa kuka ƙone don kowane nau'in kaya da tsawon lokacin. Amma ba za ku iya kawo abin da kuka ci ba - babu irin wannan aikin. Amma da kaina, wannan bai dame ni ba - babu sha'awar shiga da ƙididdige duk samfuran.

Kimantawa: 9 daga cikin 10. Ina cire maki don aibi a cikin agogon ƙararrawa.

Apple Watch Sport, karar 42 mm, ya tashi aluminium na zinariya, daga 30 rubles

- Na tafi tare da Jawbone na dogon lokaci. Ina da tracker 24 na farko, sannan na ji daɗin tsarin Motsa kuma ba shakka ba zan iya wuce Jawbone UP3 ba. Mijina ƙaunatacce ya gabatar da Apple Watch don sabuwar shekara: kyakkyawan agogo tare da aikace -aikacen sanyi da Mickey Mouse akan tanadin allo. Ina son bin diddigin ayyukana a cikin yini, ɗaukar bugun zuciyata kuma in yaba da shi lokacin da abin da na fi so ya tunatar da ni cewa ban daɗe da ɗumi -ɗumi ba. Amma tabbas zan tozarta mutane da yawa ta hanyar cewa idan kuna buƙatar mai bin diddigin motsa jiki, bai kamata ku kashe dubu 30 akan Apple Watch ba.

TTX: Don masu farawa, Apple Watch kayan haɗi ne mai salo - ƙirar ƙirar agogo tana kan mafi kyau! Nunin Retina tare da Force Touch, haɗin baya, Digital Crown, firikwensin bugun zuciya, accelerometer da gyroscope, juriya na ruwa, kuma tabbas mai magana da makirufo don yin taɗi ta wayarka.

Na'urar tana haɗa ayyukan smartwatch, na'urar haɗin gwiwa don iPhone da na'urar motsa jiki. A matsayin na'urar lafiya da ƙoshin lafiya, Watch yana ƙidayar bugun zuciya, akwai aikace -aikacen horo, tafiya da gudu, da aikace -aikacen Abinci.

Baturi: kuma a nan na gaggauta ɓata muku rai. Kwanaki 2 shine iyakar da agogon ya ajiye min. Sannan, na mako guda, ƙaunataccen Apple Watch kawai yana nuna lokacin, a cikin yanayin caji na tattalin arziki. Ya dace da ni gaba ɗaya, ta hanyar. Bayan haka, wannan agogo ce tun farko.

Appearance: mafi kyawun agogon dijital da na taɓa gani. gilashi mai sheki, gidan aluminium anodized, Nunin Retina da madaidaicin madaurin fluoroelastomer wanda za'a iya canzawa. Af, ana gabatar da madaurin a cikin inuwa mai sanyi fiye da ashirin (abin da na fi so shine m m, lavender da shuɗi). Sauran samfuran kuma sun ƙunshi madaurin ƙarfe da fata. Gabaɗaya, kowane, har ma da mafi yawan masu amfani zai sami wanda suke so.

Tracker da kansa: Kamar yadda na riga na rubuta, Apple Watch shine mafi kyawun agogo, mai salo da kwanciyar hankali a duniya. Ba don komai ba ne masu zanen Apple suka haɓaka ƙirar su shekaru da yawa. Kuna iya canza hoton akan allon feshin, amsa saƙon (ta bugun murya), kira ƙaunatacciyar budurwar ku kuma, ta hanya, yayin tuki wannan na’ura abu ne da ba za a iya canzawa ba. Lokacin da wayar ke aiki azaman mai kewaya, kuma kuna buƙatar amsa muhimman saƙonni ko duba wasiƙa, zaku iya yin hakan ta Apple Watch ba tare da ishara ba. Sanyi?

Shafi: anan zan iya sanya babban, babban ragi don gaskiyar cewa komai yana cikin aikace -aikace daban -daban. Apple Watch yana auna bugun zuciya, amma gaskiya, lokacin da na yi ƙoƙarin yin ta yayin caji, ba ta da daɗi.

Apple Watch ya haɗa da ƙa'idodin Ayyukan Aiki. Tsarin shirin yana ƙunshe da ginshiƙi wanda zaku iya ganin adadin adadin kuzari da aka ƙone, ƙarfin aikin jiki. Bayan haka, zaku iya zuwa babban aikace -aikacen "ƙididdigar rayuwa" akan wayarku don ganin ayyukanku na rana, sati, wata, amma ba za ku iya haɗa horo da abinci mai gina jiki ba, alal misali, a aikace ɗaya. WaterMinder - don kula da ma'aunin ruwa, Lifesum - yana kula da abinci mai gina jiki, Streaks - mai tsara shirin motsa jiki, Stepz - ƙidaya matakai, kuma Diary Barci zai kiyaye barcin ku.

Me ya bace: Ina matukar son Jawbone, alal misali, a matsayin mai bin diddigin motsa jiki, saboda komai a bayyane yake a can. Babban aikace -aikacen da za a iya fahimta, da ƙari - ba abin tsoro bane a gare ku don zuwa babban motsa jiki a cikin sa'o'i dubu 30? Abin takaici, gilashin ya karye akan Apple Watch, kamar akan waya. Sauyawa, ta hanyar, farashin kusan 15 dubu rubles. Ina kallon ayyukana daga lokaci zuwa lokaci kuma ina son in haɗa yanayin tafiya ko yanayin gudu yayin tafiya.

Sakamakon: ci 9 daga 10. Ba da shawarar Apple Watch? Babu matsala! Wannan shine mafi kyawun agogo na dijital mafi kyau a duniya. Amma idan kuna son mai bin diddigin lafiya kuma babu wani abu, duba sauran samfuran.

FitBit Blaze, daga 13 rubles

- Na kasance ina ƙaunar Fitbit tun daga wancan lokacin mai nisa, lokacin da mundaye na motsa jiki ba su kasance yanayin duniya ba tukuna. Sabon sabon labari ya gamsu da allon taɓawa, amma saboda yawan karrarawa da busawa, munduwa mai santsi mai sauƙi sau ɗaya ta zama cikakkiyar agogo mai ɗan girma. Ina ganin yana da mahimmanci samun damar yau da kullun don yin gasa tare da abokai: wanene ya wuce mafi yawa, saboda haka, lokacin zabar munduwa, zan ba ku shawara ku gano abin da abokai da abokan aikinku suke da na'urori, don ku sami wanda zai auna ku matakai da.

TTH: FitBit Blaze yana lura da bugun zuciya, bacci, kalori da aka ƙone da kuma motsa jiki. Wani sabon fasali - agogon zai gane ainihin abin da kuke yi ta atomatik - gudu, wasan tennis, hawa keke - babu buƙatar shigar da ayyukan da hannu. Kowane awa, mai bin diddigin yana ba ku damar tafiya idan kun yi ƙasa da matakai 250 a wannan lokacin. Tayi shiru tana farkawa, tana jijjiga a hannu.

Daga ayyukan agogo masu wayo - suna sanarwa game da kira mai shigowa, saƙonni da tarurruka kuma yana ba ku damar sarrafa kiɗa a cikin mai kunnawa.

Baturi: yana ci gaba da cajin kusan kwanaki biyar. Koyaya, wannan ya dogara sosai akan yanayin da mai lura da bugun zuciya yake aiki. Ana amfani da cajin ta amfani da matattara mara nauyi na ɗan lokaci kaɗan na aƙalla sa'o'i biyu.

Appearance: Sabanin magabata, sabon Fitbit yayi kama da agogo. Fuskar murabba'i da madauri iri -iri - roba ta gargajiya a cikin launuka uku (baki, shuɗi, plum), ƙarfe da zaɓuɓɓukan fata guda uku (baƙar fata, raƙumi da launin toka mai duhu). A ganina, wani ɗan ƙirar ƙirar maza. Lambar saka idanu ta bugun zuciya tana bayan mai bin diddigin, amma ƙari a ƙasa.

Tracker da kansa: La'akari da gaskiyar cewa mai bin diddigin yana da ƙima sosai - madaidaicin madauri da babban allon taɓawa - ba koyaushe ake jin daɗin saka shi awanni 24 a rana ba, musamman a lokacin motsa jiki mai ƙarfi ko bacci. Gaskiya ne, akwai damar yin nauyi daga hannu zuwa hannu, babban abu shine kar a manta canzawa a cikin aikace -aikacen da hannun da kuke sawa: tsarin ƙidaya yana canzawa kaɗan.

Game da aikace-aikacen: Da farko, yana da kyau cewa yana yiwuwa a tsara abin da daidai kuma a cikin tsari da za a nuna akan babban allon - matakai, tashin matakala, bugun zuciya, adadin kuzari da aka ƙone, nauyi, ruwan da ake cinyewa kowace rana, da sauransu. Aikace -aikacen yana da hankali, yana zana kyawawan jadawalin bayanai na komai (matakai, bacci, bugun zuciya) don rana da sati. Hakanan yana gina duk abokanka a cikin jerin ta hanyar yawan matakan da ake ɗauka a mako, wanda ke motsawa sosai don motsawa, tunda kasancewa ta ƙarshe ba ta da daɗi sosai. Aikace -aikacen yana da adadin zaɓuɓɓuka masu ban mamaki don ayyuka - zaku iya ƙara komai, har zuwa wasa badminton akan wasan wasan wiwi. Bugu da ƙari, Fitbit yana da babban tsarin ƙalubalen kyaututtuka - tafiyar kilomita 1184 - kuma ya ƙetare Italiya.

Ƙarin kari shine cewa Fitbit yana da sikelin wanda kuma za'a iya daidaita shi da app, sannan kuna da wani kyakkyawan jadawali tare da canjin nauyi.

Me ya bace: babu yadda za a kawo abinci, amma yana lissafin ruwa daban. Daga cikin illolin a bayyane shine rashin juriya na ruwa. Kullum cire munduwa a cikin shawa, a kan rairayin bakin teku, a cikin tafkin yana barazanar cewa daga baya za ku manta kawai ku saka, kuma duk ƙoƙarin tafiya ba zai kasance ba. Wani firikwensin ƙima mai ƙima wanda ke auna bugun jini na iya haifar da rashin jin daɗi saboda gaskiyar cewa dole ne ya kasance yana hutawa da hannu.

Kimantawa: 9 daga cikin 10. Ina fitar da maki mai mai yawa saboda rashin hana ruwa.

- Na dogon lokaci ban fahimci menene abin munduwa na dacewa ba. Kuma har zuwa yau, a gare ni, kawai kayan haɗi ne mai kayatarwa wanda, a matsayin kari, yana taimaka mini in jagoranci salon rayuwa mai aiki. Daga ra'ayi mai kyau, Jawbone shine mafi kyawun zaɓi a gare ni, “ciki”, duk da haka, ya dace da ni.

TTH: motsi da bin diddigin ayyukan motsa jiki, littafin tarihin abinci, ƙararrawa mai kaifin hankali, bin diddigin matakin bacci, aikin Smart Coach, aikin tunatarwa.

Baturi: da farko, batirin Jawbone UP2 bai buƙaci a sake caji na tsawon kwanaki 7 ba. Ana sabunta firmware na na'urar akai -akai, don haka yanzu ana iya cajin munduwa na motsa jiki sau da yawa - sau ɗaya a cikin kwanaki 10. Ana cajin tracker ta amfani da ƙaramin kebul na USB da aka haɗa. Yana da kyau kada a rasa ko karya caja, kamar yadda yake na musamman, maganadisu.

Appearance: Ana samun Jawbone UP2 a cikin launuka biyar da bambance -bambancen biyu na munduwa - tare da madaidaicin madaidaiciyar madauri da madaurin da aka yi da “wayoyi” na silicone. Don kaina, na zaɓi madaidaicin ƙira - yana zaune mafi kyau akan wuyan hannu na, wanda girmansa, ta hanyar, santimita 14 ne kawai. Gabaɗaya, wannan munduwa na motsa jiki yana da kyan gani: tabbas ba za ku iya sa shi da rigar maraice ba, amma yana da kyau mai kyau tare da riguna da salo na yau da kullun.

Tracker da kansa: dubi sosai mai salo da alheri. Yana da jikin anodized aluminum tare da damar taɓawa da yawa. Don haka, ba shi da allo - gumakan alamomi guda uku ne kawai don halaye daban -daban: bacci, farkawa da horo. A baya, don canzawa daga yanayin guda zuwa wani, dole ne ku taɓa munduwa. Koyaya, bayan sabunta firmware, tracker yana canzawa ta atomatik zuwa yanayin da ake buƙata, yana kula da aikin motsa jiki a hankali. Ba kwa buƙatar latsa wani abu dabam.

Shafi: ana iya ganin duk bayanan a cikin aikace -aikacen musamman, wanda, ta hanyar, ana ɗaukarsa ɗayan mafi kyau a cikin rukunin sa. Yana haɗi zuwa munduwa ta Bluetooth kuma yana nuna a cikin ainihin matakan matakai da kilomita da suka yi tafiya. Bugu da kari, mai amfani zai iya cika bayanan kansa da kansa game da abincin da aka ci da kuma yawan ruwan da aka sha.

Siffar Smart Coach mai ban sha'awa tana kama da kayan aiki da nasihu. Shirin yana nazarin halaye na wani mai amfani kuma yana taimakawa cimma burin da aka sa a gaba. Misali, yana ba da shawara, sha wani adadin ruwa.

A lokacin horo, aikace -aikacen “mai kaifin baki” zai ƙayyade ta atomatik cewa lokaci yayi don motsa jiki. Shirin zai ba ku zaɓi nau'in horo daga jerin abubuwan da ke akwai: akwai wasan ping-pong. A ƙarshen motsa jiki, app ɗin zai nuna duk mahimman bayanai: amfani da makamashi, lokacin motsa jiki da adadin kuzari da aka ƙone.

Siffar da na fi so shine sanarwa. Da daddare, mai bin diddigin yana lura da matakan bacci (bayan farkawa, zaku iya nazarin jadawalin) kuma ya farka da taushi mai taushi a takamaiman lokacin da aka ƙayyade, amma a mafi kyawun lokacin bacci. Bugu da ƙari, zaku iya saita tunatarwa a cikin aikace -aikacen: munduwa za ta girgiza idan, alal misali, kun kasance marasa motsi sama da awa ɗaya.

Me ya bace: Abin takaici, na’urar kuma tana da illa. Da fari, Ina son dunƙule mai daɗi. A cikin sigar ta UP2, lokaci -lokaci yana buɗewa ko kama shi a kan gashin kan kai lokacin da ba a sani ba yana motsawa, yana fitar da kyakkyawan tuft. Abu na biyu, zai yi kyau a ga ingantaccen tsarin aiki tare. Yana ɓarna lokaci -lokaci: saukarwa yana da jinkiri, kuma wani lokacin aikace -aikacen ba zai iya haɗawa da munduwa ba. Abin farin, wannan baya faruwa sau da yawa. Amma, wataƙila, babban hasara na UP2, Na yi la'akari da munduwa da kanta: kayan silicone, kodayake yana da ƙarfi, amma ya zama ba mai ɗorewa ba.

Rating: 8 daga cikin 10. Na ɗauki maki biyu don ƙarfin munduwa. Sauran fursunoni ba haka suke a duniya ba.

C-PRIME, Neo na Mata, 7000 rubles

- Ina cikin nutsuwa sosai game da kowane nau'in na'urori da masu bin diddigin abubuwa. Don haka lokacin da 'yan shekarun da suka gabata abokaina tare suka ba ni tabbacin gwada sabon wanda ya bayyana kuma nan da nan ya zama munduwa C-PRIME munduwa mai ban mamaki, ni, dole ne in yarda, ya kasance mai shakku game da wannan ra'ayin. To, da gaske! Me yasa ake kashe kuɗi akan wani nau'in munduwa, koda kuwa an ƙera shi don haɓaka ƙarfin kuzari da faɗaɗa kewayon ƙarfin jiki. Kuma ba ina magana ne game da gaskiyar cewa wannan kayan aikin wasanni ya kamata ya bi duk ayyukan da rana ba, ƙidaya bugun bugun jini kuma a cika shi da aikace -aikace masu haske da yawa! Sannan sun yi mafarkin ne kawai. Amma, kamar yadda kuka fahimta, a ƙarshe sun sa ni a kan munduwa na wasanni, kuma na zama mai mallakar naúrar (a wancan lokacin).

TTX: an yi na'urar a cikin Amurka daga polyurethane tiyata tare da eriyar da ke ciki wanda ke juyar da mummunan tasirin hasken lantarki (wayar hannu, kwamfutar hannu tare da Wi-Fi, da sauransu). Munduwa yana inganta lafiya, yana sauƙaƙa ciwon haɗin gwiwa, yana daidaita tsarin juyayi kuma yana daidaita bacci. Abubuwan al'ajabi? A zahiri, babu mu'ujizai - kimiyyar lissafi na yau da ƙari.

Baturi: abin da ba haka bane, ba haka bane.

Appearance: kayan haɗin kayan aiki yana da kyan gani sosai saboda launin launi daban -daban (zaku iya zaɓar kowane don dandano). An gabatar da na'urar wasanni a cikin layi biyu: Neo, wanda ya haɗa da tarin mata da maza, da Wasanni (unisex). Duk mundaye suna da tasiri iri ɗaya, sun bambanta kawai a cikin farashi (layin Wasanni yana da rahusa kaɗan).

Tracker da kansa: ko kuma a maimakon haka, munduwa makamashi kanta, wanda, kamar yadda na riga na rubuta, an gina microantenna na musamman, yana taimaka wa jiki ya yi aiki da cikakken ƙarfi, ba tare da shagaltuwa da yaƙin radiation na electromagnetic ba. Maganar banza? Ni ma na yi tunanin haka, har sai da aka yi min wasu gwaje -gwaje masu sauki tare da ni. Ofaya daga cikinsu shine cewa kuna tsaye akan kafa ɗaya tare da miƙa hannayen ku zuwa ɓangarorin. Wani kuma ya kama ku da hannu ɗaya yana ƙoƙarin cika ku. Yana da sauƙi ba tare da munduwa ba. Duk da haka! Amma da zaran na sanya munduwa na sake maimaita irin aikin da mutumin, wanda a wannan lokacin yake ƙoƙarin daidaita ni, kawai ya rataye a hannu na. Amma mafi yawancin ina son gaskiyar cewa munduwa ya daidaita bacci na. Dole ne in furta cewa ni mai son fina -finai masu ban tsoro ne, ra'ayoyin su a wani lokaci sun kawo ni har na kasa bacci. Ko kaɗan. Amma umarnin don munduwa yana nuna cewa zaku iya sawa da daddare kuma wannan zai taimaka jimre da rashin bacci. Na gwada shi. Ya taimaka. Ba nan da nan ba, amma bayan ɗan lokaci na sami damar samun isasshen bacci.

Aikace-aikace: ba ya nan.

Me ya bace: duk abin da ke cikin fahimtar mai bin diddigin motsa jiki. Kamar yadda ya kasance, na yi tsammanin ƙarin daga munduwa, wani abu da aka tsara shi. Sabili da haka, na ɗan ɗan lokaci na sa shi cikin annashuwa kuma na yi barci a cikinsa, amma a wani ɗan lokaci mai ban mamaki na bar shi a kan teburin miya a tsakanin sauran kayan haɗi kuma na manta da shi gaba ɗaya.

Ƙarin ƙasa: Ni, na ɗaya, ina son yin gudu. Kuma a nisa mai nisa ba ni da daidai. Ba cewa ba wanda zai iya riskar da ni, amma da alama ina da iska ta biyu a tsakiyar hanya, fuka -fuki suna girma kuma akwai jin cewa ba na gudu, amma na tashi. Shekaru da yawa, yayin da nake zaune a Brazil, nakan yi tsere ta wurin ajiyar kowace safiya (ya kamata a lura cewa hanyar da ke da nisan kilomita 20) kuma sau ɗaya, saboda gwaji, na yanke shawarar ɗaukar munduwa na wasanni tare da ni jogging. Gaskiya, sakamakon nan da nan ya zama sananne. A'a, ni, ba shakka, na yi tashin gwauron zabo kamar na barewa a da, amma tare da munduwa ya zama mafi sauƙi kuma ya fi alheri, ko wani abu. Kuma, ta hanyar, a ƙarshen layin babu gajeriyar numfashi, ciwon haɗin gwiwa da rashin jin daɗi. Ya zama kamar ba na gudu kilomita 20 ba, amma na tsallaka titi zuwa shagon. Sabili da haka, Ina jiran farkon kakar don samun mu'ujjizan fasaha na kuma sake maimaita gwaje -gwaje na. Sai dai itace cewa ta rasa gudu.

Kimantawa: 8 daga cikin 10. Ba kayan aikin wasanni mara kyau ba. Ba mai bin diddigin motsa jiki ba, amma azaman kayan haɗi na makamashi wanda zai iya dawo da kuzari, me yasa ba.

Garmin Vivoactive, 9440 rubles

Evgeniya Sidorova, wakilin:

TTX: Vivofit 2 yana da fasalin daidaitawa ta atomatik wanda ke farawa nan take lokacin da kuka buɗe app ɗin Garmin Connect. Tracker yana da mai ƙidayar lokacin aiki - ban da haɓaka mai nuna alama, yanzu akan nunin za ku kuma ga lokacin da ba ku da motsi. Allon munduwa yana nuna adadin matakai, adadin kuzari da aka ƙone, nisa; yana yin sa ido akan bacci.

Munduwa mai jure ruwa ne har zuwa mita 50! Tabbas, ban sami damar dubawa ba tukuna, amma lokacin da na tsinci kaina a cikin jirgin ruwa, tabbas zan nemi kyaftin ɗin ya aiko da Vivoactive don yin iyo a cikin zurfin.

Baturi: masana'antun sun yi alƙawarin cewa munduwa za ta kasance tsawon shekara guda. Tabbas, watanni 10 sun shude tun sayan tracker kuma har yanzu ba a buƙatar caji.

Appearance: Garmin Vivofit yayi kama da OneTrack - munduwa na roba mai bakin ciki da “taga” don mai bin kansa. Af, alamar tana ba da madaidaitan madauri na kowane nau'in launuka - alal misali, saiti tare da ja, baki da launin toka ana iya siyan su don 5000 rubles.

Tracker da kansa: a gaskiya, ba na bin awo da kyan gani. Na gamsu da bayyanar munduwa (akwai guda 2 a cikin saiti - zaku iya zaɓar girman), har ma na sa shi a maimakon agogo. Lokaci akan allon ana buƙata koyaushe - baya fita. Babu wani abu mai wuce gona da iri da zai tsoma baki, ba a ciki - ana sarrafa shi ta maballin guda ɗaya, kuna iya ganin adadin kuzari da aka ƙone, nisan tafiya cikin matakai da kilomita. Babban ƙari a gare ni shine cewa mai kula da motsa jiki ba shi da ruwa - Ina yin iyo tare da shi a cikin tafkin. Gabaɗaya, tracker baya ganuwa a hannu. Kuna tuna kawai lokacin da ya farka - idan ba ku aiki na awa ɗaya, yana nuna cewa lokaci ya yi da za ku tashi ku girgiza. Wani fasali mai ban sha'awa shine ƙidaya. Wato, yana nuna ba nawa kuka wuce ba, amma nawa kuka rage don tafiya don cika adadin yau da kullun. Abin dogaro mai dogaro, wanda shine babban ƙari a gare ni, tunda na sarrafa rasa komai.

Shafi: da ilhama. Babban ƙari ne a gare ni cewa yana daidaitawa tare da MyFitnessxty. Na sauke wannan aikace -aikacen na dogon lokaci, Ina amfani da shi sosai kuma na saba da kawo abinci don kar in wuce yawan kalori na. Anan, kamar mundaye da yawa, akwai bajimomi don nasarori da damar yin gasa. Babban amma: duk wannan an adana shi daban, kuna buƙatar nemo shi musamman, wanda ba shi da daɗi.

Me ya bace: babu agogon gudu da agogon ƙararrawa a cikin tracker, kuma babu rawar jiki don sanar da abubuwan da suka faru. Bugu da ƙari, abin da ya fi baƙanta rai shi ne cewa igiyar tana yawan buɗe idan ta bugi wani abu. Mai lura da bugun zuciya yana buƙatar na'urar dabam.

Kimantawa: 8 na 10.

Mai sa ido na motsa jiki Xiaomi Mi Band, 1500 rubles

Anton Khamov, WDay.ru, mai ƙira:

TTH: sa ido kan aiki (nisan tafiya cikin matakai da kilomita), kalori ya ƙone, agogon ƙararrawa mai kaifin hankali tare da gano lokacin bacci. Hakanan, munduwa na iya sanar da ku kira mai shigowa zuwa wayarku.

Baturi: a cewar mai ƙera, munduwa yana riƙe da caji na kusan wata guda kuma wannan a zahiri gaskiya ne: Ni da kaina na caje shi kowane mako uku.

Appearance: ya dubi kyawawan sauƙi, amma mai salo a lokaci guda. Mai bin diddigin ya ƙunshi sassa biyu, capsule na aluminium tare da na'urori masu auna firikwensin, LEDs guda uku, waɗanda ba a iya gani da farko, da munduwa na silikoni, inda aka saka wannan kwandon. Bugu da ƙari, zaku iya siyan mundaye a cikin launuka daban -daban, amma ina matukar farin ciki da baƙar fata wanda yazo da kayan.

Shafi: duk kulawar tracker ana aiwatar da shi ta hanyar aikace -aikacen. A cikin shirin, zaku iya saita burin ku don yawan matakai, saita ƙararrawa da raba nasarorin wasannin ku akan hanyoyin sadarwar zamantakewa.

Me ya bace: rabuwa da nau'ikan ayyuka (kekuna, tafiya, gudu), cikakken juriya na ruwa, da kuma mai lura da bugun zuciya, wanda mai ƙira ya aiwatar a ƙirar ta gaba.

Rating: 10 daga 10… Kyakkyawan na'urar don farashinta, har ma da irin wannan aikin mara kyau.

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