Saurin asarar nauyi - zai yiwu?

Saurin asarar nauyi mafi sau da yawa yana buƙatar amfani da matakai masu tsattsauran ra'ayi. Muna so mu rasa nauyi da sauri, don dacewa da suturar da muka fi so, don ɗaure ƙananan jeans ko don yin kyau a ranar bikin aure ... Amma yana yiwuwa ga asarar nauyi mai sauri ya zama tasiri a lokaci guda da tasirin wannan tsari zama dawwama? Akwai abinci da yawa da ke ba ku damar samun siffar da kuke so a cikin ɗan gajeren lokaci. Koyaya, yana da alaƙa da horon kai da ƙaddara. Shin asarar nauyi mai sauri zai yiwu? Wane nau'in abinci ne zai taimaka muku cimma burin ku?

Saurin slimming yana ba ku damar kawar da kilogiram masu yawa a cikin ɗan gajeren lokaci - wasu nau'ikan abinci suna ba da tabbacin asarar nauyi har zuwa girma biyu a cikin makonni biyu. Duk da haka, kamar yadda ba wuya a yi tsammani ta so rasa nauyi da sauri, Ya kamata ku kasance a shirye don canza abincin ku sosai kuma ku bi ƙa'idodinsa sosai. Tsarin da aka yi niyya asarar nauyi mai sauri motsa jiki mai ƙarfi shima zai taimaka. Abu mafi mahimmanci, duk da haka, kada ku damu da kanku rasa nauyi da sauri, Domin yin lodin jiki tare da rage cin abinci da motsa jiki masu nauyi ga jiki hanya ce mai sauƙi ga gajiya.

Rage nauyi mai sauri - menene abincin da za a bi?

Saurin slimming ya kamata a dogara ne akan rashi a cikin wadataccen caloric. Lokacin shirya abinci, ya kamata a zaɓi samfuran ta hanyar da abincin caloric na yau da kullun ya kasance ƙasa da abin da ake buƙata na kalori na yau da kullun. Wannan shine tushen asarar nauyi. Da kyau, kafin amfani da kowane abinci, muna tuntuɓar masanin abinci mai gina jiki wanda zai tsara menu namu a cikin ƙwararru. Sannan zai ƙunshi adadin adadin kuzari da mafi kyawun adadin abubuwan gina jiki. Za mu kuma tabbatar da aminci ta wannan hanya, saboda mai cin abinci zai tabbatar da cewa bayan ƙarshen cin abinci babu wani abin da ake kira yo-yo.

Yana da daraja tallafawa abinci tare da kari. Ana samun ƙarin abubuwan abinci na halitta don slimming akan Kasuwar Medonet waɗanda ke tallafawa metabolism da sarrafa matakan cholesterol. Gwada kari na asarar nauyi da aka saita tare da ƙirar ƙira na fiber mai narkewa da aka yi daga Indiya Cyamopsis tetragonolobus guar wake. Yana taimakawa wajen daidaita tsarin narkewar abinci kuma yana inganta rage yawan kitsen jiki.

A rage cin abinci dogara a kan ci na 1000 kcal

Ɗaya daga cikin hanyoyin shine abinci mai gina jiki bisa ga samar da 1000 kcal a kowace rana. Wannan rage cin abinci kunshi a cikin shan da kyau shirya gauraye, mafi sau da yawa Semi-ruwa, misali kayan lambu da kuma 'ya'yan itãcen marmari cocktails, tare da rinjaye na tsohon, domin ya kamata a tuna cewa 'ya'yan itãcen marmari sukan ƙunshi babban adadin sukari, wanda ba zai taimaka. asarar nauyi mai sauri. Sabili da haka, kayan lambu masu kore sun fi dacewa don wannan dalili, saboda suna da ƙananan carbohydrates kuma suna dauke da ƙananan glycemic index. Godiya ga wannan, carbohydrates da aka cinye za su kasance a hankali a hankali kuma za mu cika tsawon lokaci. Tare da irin wannan raguwa mai mahimmanci a cikin adadin adadin kuzari, yana da kyau a ci miya na kayan lambu, ƙananan ƙwayar carbohydrate ko oatmeal. A rage cin abinci dogara a kan ci na 1000 kcal Yana ba ku damar kawar da 'yan kilo da sauri, saboda jiki, wanda baya karɓar isassun adadin kuzari, ya kai ga ajiyar glucose. Lokacin da adadin sukari ya ragu, jiki yana samun makamashi daga shagunan mai, don haka asarar mai yana fitowa daga can. Duk da haka, irin wannan nau'in abincin yana da haɗari sosai wanda idan aka dade ana amfani da shi zai iya haifar da rashin abinci mai gina jiki.

Abincin Norwegian, watau 14 kg a cikin kwanaki 14

Saurin slimming Hakanan za'a iya bayar da abinci ta Norwegian. Duk da haka, duka a cikin yanayin cin abinci na 1000 kcal kuma a cikin yanayin Abincin Norwegian - tunaninsa yana buƙatar horon kai don cimma burin. Abincin Norwegian Likitocin Scandinavia sun haɓaka, waɗanda suka tabbatar da cewa don rasa nauyi har zuwa kilogiram 14, kuna buƙatar amfani da shi kwanaki 14. Yana da mahimmanci kada a tsawaita tsawon lokacin abincin. An yi aiki daidai Abincin Norwegian ya dogara ne akan cin yau da kullun na ƙwai masu wadatar furotin da innabi waɗanda ke daidaita matakan glucose na jini. Don kaiwa zuwa asarar nauyi mai sauri kwayoyin a lokacin duration Abincin Norwegian, zuwa menu ya kamata ku ƙara salads daga kayan lambu irin su karas, tumatir, cucumbers ko seleri, maye gurbin gurasar fari tare da cikakken abinci. Kasa asarar nauyi mai sauri Ana kuma sa ran jiki zai ba da gudunmawa wajen sauya soyayyen abinci da dafaffen nama da kifi. Ana amfani Abincin Norwegian ya kamata ku cinye ruwa mai yawa na ma'adinai. Hakanan yakamata ku tsallake abincin dare.

Abincin Copenhagen - 15 kg a cikin kwanaki 14

Don kaiwa zuwa asarar nauyi mai sauri, za ku iya bin abincin Copenhagen. Ya dogara ne akan keɓance burodi, taliya da kayan zaki daga menu. Tushen abinci na Copenhagen akwai naman kaji maras kyau. Lokacin amfani da wannan abincin, lokacin cin abinci yana da mahimmanci - ya kamata a cinye karin kumallo ba daga baya fiye da 8 na safe ba, sa'an nan kuma abincin dare a 14 pm 18pm da abincin dare fiye da XNUMXpm.

Saurin rage kiba da tasirin sa

Duk wani abincin da ke haifar da asarar nauyi sosai a cikin ɗan gajeren lokaci zai iya haifar da matsalolin lafiya. Ɗaya daga cikin sakamakon shine rashin bitamin da ma'adanai. Sabili da haka, yana da kyau a dauki kayan abinci na abinci wanda zai taimaka wajen sake cika ƙarancin.

Hakanan ya kamata ku yi la'akari da cewa bayan kammala kowane abinci mai tsauri, jiki na iya samun tasirin yo-yo. Metabolism yana raguwa don adana makamashi, kuma idan kun koma cin abinci na yau da kullum, ya fara adana kitsen jiki tare da ramuwar gayya. Wasu abinci masu yawan gina jiki kuma na iya lalatawa da rage aikin koda.