Contents
Muna cikin Lokacin hunturu, lokacin sanyi, mura da mura, amma a cikin kayan abinci muna kuma da ingantaccen abinci mai gina jiki da magunguna na cututtuka da cututtuka da yawa.
Canje -canjen kwatsam na yanayin zafin da muke sa jiki a cikin waɗannan watanni na hunturu masu sanyi shine babban wurin kiwo ga jikin mu don ba da damar cututtuka daban -daban su yadu wanda ke fassara zuwa rashin lafiya ko mura.
Baya ga wannan duka, raba wurin aiki ko jigilar jama'a shine ɗayan manyan abubuwan da ke yaduwa na wannan nau'in cututtukan da ke yaduwa ta hanyar hanyoyin numfashi.
A yau za mu yi ƙoƙarin ba da ɗan gogewar abinci mai gina jiki don taimakawa inganta lafiyar kowane tare da amfani da wasu abinci na yau da kullun, wanda ba zai zama sihiri ba, amma tabbas abubuwan gina jiki da ƙa'idodin aiki za su taimaka wajen ƙirƙirar ingantaccen garkuwa ga mura. da mura.
Bugu da kari, babu wanda ke son rashin lafiya kuma ya ragu sosai a cikin kwanakin Kirsimeti kafin bikin Magi…
Amai
Wannan maganin shafawa na gargajiya mai ban sha'awa, wanda ƙudan zuma mai gajiya ya samar da shi, magani ne na halitta wanda ya haɗa da abubuwa na magani kamar su acid mai fa'ida a cikin abun da ke cikin sa, dabbobin sun haɗa su a cikin tashin su na yau da kullun tsakanin furanni ta wurin pollen su.
Abun da ya ƙunsa yafi ruwa da sugars baya ga abubuwan gina jiki na shuka da aka ambata, abin da yake bayarwa shine wadataccen ma'adanai, bitamin da antioxidants.
Yana hidimar mu don ƙawata kowane irin abinci, abin sha da infusions kuma yana aiki azaman dabi'un dabi'a, amma kuyi hattara da adadin da yake sanya muku kitse ....
Tablespoaya daga cikin cokali ɗaya a rana, da garkuwar jikin mu za a riga an kunna ta.
A yogurt
Haɗin madarar madara ba zai iya zama mafi kyawu ga jiki ba, a cikin fararen yogurt na halitta, mun sami wadataccen tushen probiotics na halitta ko ƙwayoyin cuta masu rai, kamar sanannen kuma talabijin "lactobacillus" wanda ke taimakawa sake haifar da ƙwayoyin ƙwayoyin cuta na ciki. .
Wannan shine aikinsa, don yin garkuwar lafiya a cikin jiki, kuma ta haka muke kare kanmu daga yiwuwar kamuwa da cututtuka da ke zuwa ta hanyar cin abinci.
Gilashin yogurt, ba tare da ƙara sugars ba kuma zai fi kyau na halitta, ba tare da launuka masu ban sha'awa ko dandano mai daɗi ba, zai ba mu sabo ba kawai a cikin amfani da shi ba, har ma da kariya mai ban sha'awa, don ajiye kayan hannu a waɗannan kwanakin farkon hunturu.
Da hatsi
Barin alkama na gargajiya, a ciki hatsi da hatsin rai Za mu iya samun babban aboki ga lafiya a cikin waɗannan sabbin abinci, waɗanda, kodayake koyaushe suna tare da mu, an yi amfani da su kawai don rage asarar nauyi ko abincin dabbobi.
Waɗannan hatsi guda biyu sun ƙunshi beta-glucans, nau'in fiber wanda ke goyan bayan tsarin narkewa kuma yana da tasirin antioxidant da antimicrobial.
Hakanan suna da warkarwa mai rauni da ƙarfin warkarwa kuma cikakkiyar abokiyar tafiya ce don maganin rigakafi a cikin gwagwarmayar su don kawar da cututtuka daga jiki.
Shan kashi mai kyau daga gare su a rana, ba kawai za mu yi da ƙirƙirar yanayin kumallo mai lafiya ba, za mu kuma iya ƙarfafa jikin wanda antibacterial bacteria da infection infection.
Lemun tsami
Dan uwan dangin mayaƙan sanyi na Oranges da Tangerines, saboda yawan abun cikin bitamin C, shine sabon gwarzonmu na rawaya, ba kamar yadda aka saba a cikin abinci ba, wanda ke taimakawa ƙarfafa jiki.
A cikin lemun tsami na halitta, muna samun bitamin, antioxidants, da antiseptik mai mahimmanci kamar limonol, wanda shine na musamman mai kumburi kuma yana taimakawa kawar da gubobi ta hanyar gumi.
Samun gilashin lemun tsami don karin kumallo da safe, ban da farkawa ba zato ba tsammani saboda acidity da tasiri, za mu iya hana hancinmu daga rashin jin daɗi da kuma yawan kwararar hanci da mura ke haifarwa.
Ba wai da lemu kawai muke samun bitamin C ba, yanzu kuma za mu iya ba da sabon launi ga buɗewar mu, da kuma ɗanɗano…
inabi
A halin yanzu jajaye ne kawai, bari mu bar fararen don wakokin gargajiya ko kuma wani lokacin amfani.
Jan launi da fatar innabi gaba ɗaya ke bayarwa, ya ƙunshi a abu mai ban sha'awa sosai ga lafiya, resveratrol, wanda baya ga sabon salo a cikin kayan shafawa, babban maganin antioxidant mai ƙarfi wanda ke kare sel da jinkirta tsufa.
Wani daga cikin kaddarorin da ba a sani ba shi ma yana yaƙar mura da mura, tunda suna da abun ciki na sugars da kayan ƙoshin lafiya.
Tare da amfani da 'ya'yan itacen inabi a yau da kullun a sigar sa mai siffa da sifa, ko kuma tare da matsakaicin amfani da ruwa mai narkewa a cikin nau'in giya, zamu iya tabbatar da ɓangaren garkuwar da muka rasa don kammala shingen lafiyar mu.
Bayan haka, babu wanda ke son rashin lafiya da ƙarancin ƙima a ranakun Kirsimeti kafin bukin Sarakuna Uku…