Jikinmu ruwa ne kashi 75% kuma kowanne tantanin mu yana cike da shi. Yana da sauƙi a fahimci cewa Fari na iya zama muhimmin abu mai cutarwa. Lokacin da Farin da ke bayyana kansa a cikin kwayoyin halitta ya kasance a jere zuwa na muhalli, ana kiransa Farin Farko. Hakanan zai iya fitowa daga jikin kanta, ba tare da yanayin zafi na yanayin da ke kewaye ba; sai kuma game da fari na cikin gida.

Akwai musayar danshi akai-akai tsakanin jiki da waje, abubuwan biyu suna kula da "ma'aunin danshi". A cikin yanayi, koyaushe shine mafi ƙarancin kashi wanda ke canza danshi zuwa bushewa. Don haka, a cikin yanayi mai danshi, jiki yana sha ruwa daga muhallin. A daya bangaren kuma, a cikin busasshiyar muhalli, jiki yana tafiyar da ruwansa zuwa waje ta hanyar fitar ruwa: yana bushewa. Mafi sau da yawa wannan yanayin ne ke haifar da rashin daidaituwa. Idan hakan ya faru na tsawon lokaci ko kuma idan kana cikin yanayi mai bushewa, alamun kamar ƙishirwa, bushewar baki da yawa, makogwaro, lebe, harshe, hanci ko fata, da busassun stools, ƙarancin fitsari, da dai sauransu. bushewar gashi. Ana samun waɗannan busassun mahalli a wasu matsanancin yanayi na yanayi, amma kuma a cikin gidaje masu zafi da ƙarancin iska.

Rashin bushewar ciki yakan bayyana ne lokacin da zafi ya yi yawa ko kuma ya biyo bayan wasu matsalolin da suka haifar da asarar ruwa (yawan zufa, yawan zawo, yawan fitsari, amai mai tsanani, da sauransu). Alamun sun yi kama da na bushewar waje. Idan bushewar ciki ta isa huhu, za mu kuma sami bayyanar cututtuka irin su bushewar tari da alamun jini a cikin sputum.

Magungunan gargajiya na kasar Sin sun dauki ciki a matsayin tushen ruwan jiki, domin ciki ne ke karbar ruwa daga abinci da abin sha. Cin abinci a lokutan da ba a saba ba, cikin gaggawa ko komawa bakin aiki nan da nan bayan an ci abinci na iya kawo cikas ga aikin cikin da ya dace, kuma hakan yana shafar ingancin ruwan da ke cikin jiki, wanda a karshe ya kai ga bushewar ciki.