Murna ta bambanta. Akwai kwanciyar hankali da farin ciki mai haske wanda ke ba mu farin ciki a zahiri, kuma akwai tashin hankali, farin ciki marar karewa, cike da jin daɗi da jin daɗi. Don haka, waɗannan abubuwan farin ciki guda biyu daban-daban suna yin su ta hanyar hormones daban-daban guda biyu. Joy yana da haske da kwanciyar hankali - wannan shine hormone serotonin. Farin ciki mara iyaka da euphoria shine hormone dopamine.
Abin sha'awa, dopamine da serotonin suna nuna alaƙar ma'amala: manyan matakan dopamine ƙananan matakan serotonin da akasin haka. Bari in fassara: Mutane masu dogaro da kansu ba sa iya samun farin ciki mara iyaka, kuma waɗanda suke son yin fushi da farin ciki galibi ba su da gaba gaɗi.
Dopamine yana da alhakin ƙirƙira, neman sabon abu, hali na karya ƙa'idodin da aka yarda da su gabaɗaya. Babban maida hankali, saurin sauyawa tsakanin tunani, kyakkyawan ikon ilmantarwa, saurin neman sabbin dabaru - waɗannan duk halayen ne waɗanda dopamine ke da alhakin. Yana tura mu mu yi amfani, hauka, bincike da nasarori, babban matakin wannan hormone ya juya mu zuwa donquixotes da manic optimists. Akasin haka, idan ba mu da dopamine a cikin jiki, mun zama marasa sha'awar, marasa ƙarfi hypochondrics tare da ƙaramin matakin bincike.
Duk wani aiki ko yanayin da muke karɓa (ko kuma a maimakon haka, sa ido) farin ciki na gaske da jin daɗi yana haifar da sakin hormone dopamine cikin jini. Muna son shi, kuma bayan wani lokaci kwakwalwarmu "ta nemi a maimaita." Wannan shine yadda abubuwan sha'awa, halaye, wuraren da aka fi so, abinci mai ƙawata ke bayyana a rayuwarmu… Bugu da ƙari, ana jefa dopamine a cikin jiki a cikin yanayi mai wahala don kada mu mutu da tsoro, gigita ko zafi: dopamine yana rage zafi kuma yana taimaka wa mutum daidaitawa. zuwa yanayi mara kyau. A ƙarshe, hormone dopamine yana shiga cikin matakai masu mahimmanci kamar ƙwaƙwalwar ajiya, tunani, tsarin barci da hawan hawan tashi. Rashin kowane dalili na hormone dopamine yana haifar da ciki, kiba, gajiya mai tsanani kuma yana rage yawan sha'awar jima'i.
Hanya mafi sauƙi don samar da dopamine ita ce cin cakulan da jima'i.