Dangane da manufarta, Hukumar Edita ta MedTvoiLokony tana yin kowane ƙoƙari don samar da ingantaccen abun ciki na likita wanda ke da goyan bayan sabon ilimin kimiyya. Ƙarin tuta “Abin da aka Duba” yana nuna cewa likita ne ya duba labarin ko kuma ya rubuta kai tsaye. Wannan tabbacin mataki biyu: ɗan jarida na likita da likita ya ba mu damar samar da mafi kyawun abun ciki daidai da ilimin likita na yanzu.
An yaba da sadaukarwarmu a wannan yanki, da dai sauransu, ta Ƙungiyar 'Yan Jarida don Lafiya, wadda ta ba Hukumar Edita ta MedTvoiLokony lambar girmamawa ta Babban Malami.
Cutar Alzheimer cuta ce mai lalacewa ta tsarin juyayi na tsakiya. Hanyar cutar tana ci gaba, kuma marasa lafiya suna haifar da bayyanar cututtuka na ƙwaƙwalwar ƙwaƙwalwa, ƙwaƙwalwa, da damuwa da hankali. Ba a fahimci abubuwan da ke haifar da cutar ba, an kiyasta cewa tasirin yana rinjayar duka kwayoyin halitta da abubuwan muhalli. Hakanan yanayin cutar na iya shafar cututtukan cututtuka kamar cututtukan zuciya.
Yawancin karatu sun tabbatar da tasirin rigakafin abinci na Rum a cikin haɓakar cutar Alzheimer. Wannan abincin yana da wadata a cikin kayan lambu da 'ya'yan itatuwa, kayan abinci maras kyau (gurasa mai laushi, groats), kifi na teku. An kwatanta shi da babban adadin bitamin fiber, antioxidant flavonoids da kuma muhimman polyunsaturated fatty acids daga kifi da kayan lambu mai, kazalika da ƙananan abun ciki na cikakken fatty acid daga kitsen dabba.
Saboda haka, mutanen da ke fama da cutar Alzheimer, kuma mafi yawansu na rigakafi, ana ba da shawarar cin abinci na Rum. Wannan abincin ya kamata ya iyakance amfani da cikakken fatty acid. Cikakkun fatty acid yana ƙara yawan adadin cholesterol da LDL cholesterol, suna da tasirin kumburi, kuma suna haɓaka daskarewa na jini, don haka yana ba da gudummawa ga haɓakar atherosclerosis. Ana samun adadin kitse mai yawa a cikin kayayyakin da ke ɗauke da kitsen dabbobi, kamar: nama mai kitse, nama mai kitse, man alade, man shanu, naman alade, cuku mai launin rawaya da sarrafa su, madara mai ƙiba, da dabino da man kwakwa.
Fats ya kamata ya fito daga kifi, kuma karamin ƙari ga jita-jita ya kamata ya zama mai kayan lambu mai dauke da polyunsaturated fatty acid (man zaitun, mai rapeseed, man sunflower, man linseed). An nuna cewa rashi na decosahexaenoic acid (DHA) - omega-3 polyunsaturated fatty acid na iya haɗuwa da abin da ya faru na cutar Alzheimer. Cin abinci mai arziki a cikin DHA yana rage matakin triglycerides a cikin jini, an kuma nuna cewa karancinsa na iya haifar da karancin sinadarin serotonin a cikin kwakwalwa kuma yana hana faruwar sauye-sauye irin na cutar Alzheimer. Kyakkyawan tushen omega-3 shine kifin teku mai mai (mackerel, herring, salmon Atlantic, halibut) da man waken soya da man linseed. Ana ba da shawarar cin kifin teku kamar mackerel, herring da sardine aƙalla sau biyu a mako saboda abun da ke cikin su na omega-2 fatty acid. A cikin mutanen da suka rigaya ke fama da cutar Alzheimer, ƙarin DHA a cikin abinci a cikin nau'i na kayan abinci na iya zama da amfani.
Ɗaya daga cikin abubuwan haɗari don farawa da ci gaban cutar Alzheimer na iya zama matakan homocysteine mai yawa, wanda yawancin matakansa na iya lalata ƙwayoyin jijiya. Rashin folic acid da kuma bitamin B yana haifar da karuwa a matakin homocysteine . Kyakkyawan tushen folic acid shine kayan lambu masu kore (lettus, faski, broccoli) da 'ya'yan itace, gurasar hatsi gaba daya da legumes (wake, Peas).
Yana da matukar muhimmanci a sami adadin kayan lambu da 'ya'yan itace masu dacewa a cikin abincin da ke dauke da antioxidants na halitta kamar bitamin C, flavonoids. Ana danganta kaddarorin antioxidant na musamman ga sinadaran 'ya'yan itace masu duhu shudi, kamar blueberries, blueberries da blackberries. An nuna cin blueberries don inganta ƙwaƙwalwar ajiya a cikin tsufa.
Hakanan yana da daraja kiyaye matakan cholesterol ƙasa da isasshen hawan jini. Ya kamata a rage samfuran asalin dabba, a maye gurbin nama ja tare da kaji mara kyau, legumes da kifi. Rage yawan amfani da gishirin tebur (ƙara a cikin jita-jita da kuma samfuran da aka sarrafa kamar yankan sanyi, burodi, kayan abinci mai gishiri) yana ba da gudummawa wajen rage hawan jini.
Wani sashi wanda zai iya samun tasiri mai amfani akan rigakafi da maganin cutar Alzheimer shine turmeric. Abubuwan da aka samo a cikin rhizomes na wannan shuka yana da tasiri na tallafawa lalata sunadaran da ke haifar da cutar Alzheimer. Turmeric wani sinadari ne a cikin gaurayawan kayan yaji.
Ba duk nau'ikan abinci ba ne masu lafiya da aminci ga jikinmu. Ana ba da shawarar ku tuntuɓi likitan ku kafin fara kowane abinci, koda kuwa ba ku da wata damuwa ta lafiya. Lokacin zabar abinci, kada ku bi salon zamani. Ka tuna cewa wasu abinci, ciki har da. ƙananan ƙayyadaddun abubuwan gina jiki ko ƙaƙƙarfan ƙayyadaddun adadin kuzari, da abinci guda ɗaya na iya zama da lahani ga jiki, ɗaukar haɗarin rashin cin abinci, kuma yana iya haɓaka ci, yana ba da gudummawa ga saurin dawowa ga tsohon nauyi.
Bugu da ƙari, don kyakkyawan aikin kwakwalwa da tsarin juyayi, kuna buƙatar, da sauransu, magnesium, zinc, iron, bitamin B. Baya ga samfuran hatsi gabaɗaya, kayan lambu, goro, tsaba na legumes, tsaba kabewa da tsaba sunflower sune tushen tushen waɗannan sinadarai a cikin abinci. Lecithin ya zama dole don samuwar ɗayan neurotransmitters kuma yana rinjayar ƙwaƙwalwar ajiya. Ana samunsa a cikin gyada, waken soya, linseed da kwayoyin alkama.
Dr Katarzyna Wolnicka - ƙwararren masanin abinci, Cibiyar Abinci da Gina Jiki