Idan kuna da salon rayuwa kuma yana da duk alamun bayyanar jikin bayi da gajiya, to gwada shirin Motsi RX. A cikin waɗannan darussan alamar Lauren yana amfani da saiti na motsa jiki na yau da kullun domin ci gaban sassauci da motsi, wanda zai zama da amfani duka a cikin wasanni da rayuwar yau da kullun.
Mark Lauren ƙwararren masani ne akan shirye-shiryen da za'a iya danganta su da magani da kuma maganin jiki. Mun riga munyi rubutu game da yadda yake motsa jiki don ƙarfafa kashin baya da haɓaka matsayi. A yau muna ba ku shirin don haɓaka sassauƙa da motsi - Mobility RX. Wataƙila kun san cewa nauyin nauyi da shirye-shiryen zuciya ba su haɓaka motsin ku kuma suna haɓaka yawan motsi. Don haka ya zama dole a bugu da kari don kula da wannan, idan kanaso ka kiyaye lafiyar jikinka. Rx ɗin motsi na RX zai taimaka muku don haɓaka motsi na haɗin gwiwa, ƙarfin tsokoki da sassaucin jiki.
A cikin Motsa jiki RX shirin ya hada da motsa jiki guda biyu: Motsa jiki 1 da Motsa jiki 2. Duk bidiyon sun fara ne da saurin hango abubuwan motsa jiki da dabaru. Nuna muku abin da ƙungiyoyin tsoka ke aiki da wane aiki kowane motsa jiki yake yi. Bayan ƙaddamarwar farko na horon wannan ɓangaren gabatarwa (gajeriyar gabatarwa) ana iya tsallakewa. Horon kansa yana minti 30. A cikin wasan motsa jiki duka Lauren yana bada atisaye 4 waɗanda ake maimaitawa zagaye 3. Lura cewa a kowane zagaye na gyare-gyaren gyare-gyare ya ɗan bambanta.
Kafin yin aikin motsa jiki tabbatar da dumi-dumi. Hadadden Motsi na RX ya haɗa da Rayuwa mai ɗumi (minti 9) inda kuke tsammanin motsa jiki don shirya ɗakunan da tsokoki zuwa kaya. Tare da motsa jiki jimlar lokacin motsa jiki duka minti 40 ne. Motsi RX ya dace da duk matakan, babu ƙuntatawa kan aiwatar da shirin a can.
Mark Lauren ya ba da shawarar ku canza tsakanin Motsa jiki na 1 da Motsa jiki 2. Motsa jiki sau 6 a mako, idan ba kwa yin wasu shirye-shiryen. Ko yin Motsi RX tsakanin motsa jiki masu ƙarfi. Don darussan, ku bazai buƙatar ƙarin kayan aiki ba, amma don yin motsa jiki daya a motsa jiki na farko zaku buƙaci bango ko wani tsari na tsaye. Ana yin motsa jiki ba takalmi.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Tare da alamar Lauren zakuyi dukkanin motsa jiki da motsa jiki wanda zai ba ku damar don haɓaka ƙarfi da sassaucin jiki.
2. Zaka inganta aikin dukkan gabobin jikin ka, gami da kwatangwalo. Motsi su shine rigakafin cuta a cikin tsarin genitourinary.
3. The Mobility hadaddun RX zai taimake ka don kawar da ciwon baya, kashin baya na mahaifa, kasan baya. Za ku ƙarfafa kashin baya kuma inganta matsayi.
4. Hakanan zaku sami damar inganta daidaito da daidaito.
5. Mark Lauren yana da cikakken bayani kuma yana bayanin dabarun atisaye, wanda yake da mahimmanci musamman yayin aiwatar da irin wadannan atisayen.
6. Shirin ya dace da maza da mata na kowane matakin shiri. Mark Lauren ya nuna muku wasu aikace-aikace masu sauƙi, waɗanda ke ɗaukar kowane ɗayan.
fursunoni:
1. Motsa jiki yana iya zama mai yawa monotonous da m, na rabin sa'a zaka maimaita dukkan motsa jiki 4 iri ɗaya.
2. Irin waɗannan shirye-shiryen yakamata ayi dasu tare da sanin yaren Ingilishi: yana da matukar mahimmanci a bi madaidaiciyar dabara ta motsa jiki.
Tare da shekaru, lalacewar motsi na jiki, salon rayuwa da horo na nauyi kawai suna ta da yanayin. Daga qarshe wannan na iya haifar da ciwo da rashin aiki. Saboda haka ana bada shawara akai-akai don yin aiki akan miƙewa da motsi, ciki har da shirin Motsi RX.
Duba kuma: Yoganics tare da Katerina Buyda: inganta banner da kawar da ciwon baya.