Detox rage cin abinci reviews

Yana da ban sha'awa cewa mata da yawa (bari mu yarda da kanmu cewa wakilan jima'i masu karfi ba su shiga irin wannan kasada ba, amma suna ba da kyauta mai ban sha'awa - da kuma ba su, wanda yake da mahimmanci), bayan sun shiga shirye-shiryen detox, sun ce ba wai kawai suna jin dadi ba. a zahiri da girma slimmer - da yawa masu girma dabam ko kilogiram, kamar yadda wani. Hankali ya zama mai haske, fahimtar mahimmancin abubuwa masu sauƙi ya zo, abin da ya zama dole (aiki, alal misali) ba zato ba tsammani ya zama kamar ƙaramin abu. Amma kawai don cimma wannan sakamako, babban abu shine bin duk ka'idodin detox. Yawancin lokaci ana lissafin shirin na tsawon kwanaki 7 zuwa 21: wannan lokacin ya isa ya cire gubobi da gubobi daga jiki.

Muna ba da shawarar ku gwada detox na mako guda. Sabuwar Shekara ta Hauwa'u ne lokacin da gwaji: detox masana da kuma nutritionists bayar da shawarar cewa ka tsarkake jikinka a shiru lokaci, a lokacin da ka ba su fatalwa ta gajiyan da deadlines. Sai kawai wannan ba shirin detox ba ne na yau da kullun, amma ci gaba ne na ci gaba bisa binciken kimiyya, wanda ya haɗa da motsa jiki don warkar da ba kawai jiki ba, har ma da hankali da rai.

Sashe na 1. Daidaitaccen abinci mai gina jiki don tsaftace jiki

A cikin 'yan shekarun nan, kalmar "cikakkiyar tsarin kula da lafiya" an ƙara jin shi. Bayansa akwai kalma ɗaya da ke siffanta wannan hanya: mutunci. Gaskiyar ita ce, duk abin da ke cikin jikinmu yana da haɗin kai. Shi ya sa ingantaccen abinci mai gina jiki ke ba da gudummawa ga lafiya a fagage daban-daban na rayuwarmu. Cin abinci watakila shine mafi kusanci da muhalli: abinci ya zama wani ɓangare na jikinmu. Duk da haka, aikin jiki, tunanin zuciya da lafiyar hankali, da kuma yanayi mai dadi suna da mahimmanci (saboda haka, shirin mu na detox ya kasu kashi hudu).

Zaɓuɓɓukan abinci suna da babban tasiri ba kawai akan metabolism ɗinmu ba, har ma akan warkar da cututtuka, akan kuzarinmu, aikin jiki, jin daɗin rai da tunani da muhalli. Duk waɗannan jirage da ake ganin sun bambanta suna da alaƙa da juna.

A cikin shekarun da suka gabata, masana kimiyya sun koyi abubuwa da yawa. Bisa ga babban binciken da aka yi na dangantakar da ke tsakanin abinci mai gina jiki da kiwon lafiya a tarihin dan Adam, wanda sakamakonsa aka gabatar a cikin littafin "Nazarin Sinanci", mu kanmu kan tsara kanmu don rashin lafiya har ma da mutuwa. Duk game da abinci ne. Idan muka ci gaba dayan abincin shuka, mu ci kitse kaɗan, gishiri da sukari, ban da abincin dabbobi, to muna kiyaye matasa da lafiya shekaru da yawa. Idan ka jefar da tarkacen abinci kamar abinci mai sauri, soda da biredi a cikin kanka, kamar a cikin tanda, ka ci mai mai yawa, jan nama (naman sa, naman sa, naman alade) har ma da barasa, jiki zai amsa da gajiya mai tsanani, kiba da kuma kiba. cututtuka masu tsanani. Don haka wane abinci ya kamata ku ci a lokacin detox kuma idan kun yanke shawarar yin canjin abinci mai tsayi? Anan akwai lissafin, babu wani abu mai rikitarwa anan, ana iya siyan duk samfuran a babban kanti mafi kusa kuma ba kashe kuɗi masu ban mamaki ba.

Dukan hatsi (kaɗai, a cikin burodi, taliya, da sauransu)

Alkama, shinkafa, masara, hatsi, buckwheat, quinoa, amaranth, hatsin rai.

Kayan lambu, Wake da Ganye

Cucumbers, tumatir, eggplants, farin kabeji, dankali, beets, karas, turnips, albasa, tafarnuwa, radishes, wake, Peas, lentils, chickpeas, alayyafo, letas, seleri, rucola, faski, Basil.

namomin kaza

Namomin kaza, shiitake, kawa namomin kaza.

'Ya'yan itãcen marmari da berries

Lemu, kiwi, barkono ja, apples, blueberries, strawberries, kabewa, raspberries, cranberries, pears, grapefruit, gwanda, peaches, kankana.

kwayoyi

Walnuts, almonds, hazelnuts, cashews, pistachios.

Zai fi kyau a rage yawan amfani da kifi, man kayan lambu da carbohydrates mai ladabi (farin burodi, kukis, sukari, da wuri, buns da kek iri-iri), da kuma ware gaba ɗaya - aƙalla na ɗan lokaci - hamburgers, steaks da steaks, cutlets ja da meatballs. , tsiran alade, da dai sauransu tsiran alade, kaza, qwai, kayan kiwo, mayonnaise. Kuma daga samfuran da aka halatta, zaku iya dafa jita-jita masu yawa.

Wataƙila, a kallo na farko, irin wannan abincin zai yi kama da ku sosai, amma sakamako mai kyau, wanda ke nuna kansa sosai, ba da daɗewa ba, yana karkatar da ma'auni zuwa "eh" don cin abinci na tushen shuka. Sakamakon binciken da kasar Sin ta gudanar ya nuna karara cewa, idan aka rage yawan abincin dabbobi a cikin abinci, ana samun karin fa'idar kiwon lafiya.

Sashe na 2. Warkar da Ayurveda Recipes

Baya ga jita-jita da za ku shirya daga samfuran da aka jera a sama, zaku iya gwada jita-jita bisa ga girke-girke Ayurvedic. Ba wai kawai tsaftacewa da warkar da gastrointestinal tract da dukan jiki ba, amma kuma suna da tasiri mai amfani akan tsarin narkewa da kanta, kuma a lokaci guda suna mayar da rigakafi da makamashi. Ayurveda tsohuwar koyarwa ce ta gabas wacce ita ma tana bin cikakkiyar hanya, sabili da haka shekaru miliyoyin mutane a duniya sun kasance masu bin sa. Anan akwai wasu girke-girke da aka yi wahayi daga aikin Ayurvedic daga Lafiya, Farin Ciki, Sexy. Yayin shirin detox, zaku sami lokaci don gwada su aƙalla sau ɗaya.

Amaranth porridge don karin kumallo

½ kofin amaranth

2 kofin ruwan

½ tsp kirfa foda

1 tsp dannye, zuma mara dahuwa

Hantsi na busassun cranberries

Ƙara amaranth zuwa ruwan zãfi. Rage zafi kuma simmer a kan zafi kadan na minti 20-25, ko har sai hatsi ya sha ruwan duka. A lokacin dafa abinci, tabbatar da motsa porridge: amaranth sauƙi yana manne tare kuma yana ƙonewa. Idan ta dahu sai a zuba kirfa da zuma a yayyafa da busassun cranberries a yi hidima.

Beetroot puree tare da orange

XNUMX/XNUMX albasa da yankakken yankakken

¼ h L. gishiri

¼ h ku. L. Fennel iri

1 tsp man zaitun

2-3 peeled beets, a yanka a cikin cubes

1 babban dankalin turawa, yankakken

2 st. l. man kwakwa

Ruwan 'ya'yan itace na 1 ƙaramin orange

Ɗauki tukunya mai zurfi mai zurfi (mai kyau sosai idan yana da ƙasa mai kauri), soya albasa tare da tsaba na fennel a cikin man zaitun, gishiri. Sai ki zuba beets da dankali a ci gaba da soya kamar minti 1 zuwa 2 (matsakaicin zafi). Sa'an nan kuma cika kayan lambu da ruwa don an rufe su da shi gaba daya, bari puree na gaba ya tafasa kuma a dafa har sai kayan lambu sun yi laushi. Kawai tabbatar cewa basu tafasa ba! Zuba ruwan da ya wuce kima da puree, a zuba man kwakwa da ruwan lemu. Don ado, zaka iya amfani da zest da orange yanka.

Mary Thompson ta Leek Stew

1 matsakaici albasa ko 2-3 shallots, finely yankakken

1 albasa tafarnuwa, an murƙushe

3 tsp. l. man zaitun ko ghee

Salt da barkono dandana

3 manyan karas, a yanka a kananan yanka

1 babban stalk na leek, wanke kuma a yanka a kananan yanka

Ruwan 'ya'yan itace na lemun tsami 1 sabo

faski

Dill

Azuba albasa da tafarnuwa a cikin man zaitun da gishiri akan matsakaiciyar wuta har sai sun bayyana. Ƙara karas da leks kuma ci gaba da dafa abinci na ƴan mintuna, yana motsawa lokaci-lokaci. Rage zafi, rufe kuma dafa don wani minti 20-30. Lokacin da karas ya yi laushi kuma ya ɗan yi launin ruwan kasa, kashe wuta. Ƙara ruwan 'ya'yan itace lemun tsami, sabon faski da dill, motsawa kuma kuyi hidima.

Pudding cakulan

1 gilashin ruwa

2-4 kwanakin

rabin avocado

2-3 ɓaure

1 tbsp. l. man shanu koko

⅛ h. L. vanilla asalin

¼ gilashin goro

Sanya dukkan sinadaran a cikin kwano mai laushi kuma a doke har sai da santsi. Hakanan zaka iya amfani da na'urar sarrafa abinci ko mahaɗa mai ruwa. Kuna iya ƙara berries don ado.

Waraka abin sha tare da kokwamba da Mint

1 ƙananan kokwamba, yankakken yankakken

10-20 ganyen mint

12 gilashin ruwa

Kurkura da kokwamba da Mint. Sanya a cikin babban jug. Rufe ruwa kuma a sanyaya a cikin firiji na akalla sa'o'i 4, zai fi dacewa da dare.

Ku bauta wa dumi zuwa zafin jiki. A girke-girke ne game da 4 lita na abin sha.

Sashe na 3. Mini motsa jiki na yau da kullun

Ayyukan jiki na inganta lafiya. Wannan gaskiya ce sananne. Koyaya, koyaushe babu isasshen lokacin kulab ɗin motsa jiki. Bugu da ƙari, a lokacin shirye-shiryen detox, ba za ku iya samun ƙarfi don cikakken motsa jiki tare da "baƙin ƙarfe": bayan haka, za ku sami menu mai sauƙi wanda aka hana nauyin nauyi. Mafi kyawun zaɓi shine caji a gida. Kuna buƙatar ɗan lokaci kyauta da kujera.

Kuna buƙatar motsawa? Don Allah! Masana kimiyya sun tabbatar da cewa motsa jiki ba dole ba ne ya zama mai gajiyawa kuma yana dadewa na sa'o'i. Isasshen mintuna 7-25 a rana don inganta yanayi da walwala. Kuma ingantattun canje-canje a cikin metabolism bayan irin wannan motsa jiki sun ci gaba har tsawon sa'o'i 72, ba tare da la'akari da duk sauran tasirin wow ba kamar asarar nauyi, haɓaka kuzari da rigakafin cututtuka masu haɗari.

Don ganin fa'idodi na gaske ko da a cikin ɗan gajeren lokaci kamar mako guda, muna ba da shawarar yin kowane ɗayan motsa jiki (dukkan su daga littafin "7 Minutes for Fitness") don yin kowace rana. Daidaitawa shine mabuɗin sakamako mai kyau.

Burpy

Wataƙila babu mafi kyawun motsa jiki don wani sashi mai ban sha'awa na jikin mace fiye da wannan. Burpee "yana ƙone" tsokoki, yana zana sifofin da suka dace, yana sa ku zama mai jurewa kuma yana ƙone calories daidai.

Hyperextension a kasa

An tsara wannan motsa jiki don ƙarfafa tsokoki na baya da inganta yanayin ku. Yin shi akai-akai zai ba ku matsayi na sarauta! Bugu da ƙari, ba shi da wahala ko kaɗan.

Gudun gudu

Cardio ita ce hanya mafi kyau don rasa nauyi da ƙarfafa tsarin jijiyoyin jini. Babban abin ban mamaki ga bugun zuciya (ƙarfin zuciya) shine bugun jini. Akwai wurare daban-daban na bugun zuciya don kowane shekaru da matakin dacewa. An tsara wannan motsa jiki don masu farawa, don haka za ku iya yin shi lafiya. Amma idan ba zato ba tsammani ka ji ƙarfin bugun zuciya, rage gudu, tafiya kaɗan, sannan ka tsaya don hutawa.

Taɓa safa

Menene kyau ba tare da tulle ciki ba? An tsara wannan motsa jiki don yin aikin abs. Tabbas, don ganin cubes da ake so, kuna buƙatar cin abinci daidai, kuma ba kawai wasa wasanni ba. Kuma shirin detox yana da kyau: kawai za ku haɗu da ingantaccen abinci mai gina jiki da motsa jiki.

Sashi na 4. Ayyukan Numfashi Don Kwanciyar Hankali da Ruhi

An tabbatar da amfani da motsa jiki na numfashi da tunani na dogon lokaci: suna taimakawa wajen magance damuwa, gajiya da rashin barci, ƙarfafa tsarin rigakafi, shakatawa da shakatawa. Bugu da ƙari, bisa ga Ayurveda, ainihin ka'idodin da aka bayyana a cikin littafin suna ɗaya, motsa jiki na numfashi na yau da kullum yana ba da tsabtar hankali, ƙarfafa jiki da kuma taimakawa wajen daidaita tunanin tunani na hagu na kwakwalwa da kerawa na dama. . Kuna iya yin minti 2-5 kawai a rana - ko da irin waɗannan gajeren dumi-dumi zai yi tasiri.

Diaphragmatic numfashi

Diaphragm wata tsoka ce mai madauwari mai ma'ana wacce take a gindin kejin haƙarƙari tsakanin ciki da huhu. Yawancin lokaci jarirai suna ɗaukar numfashi mai zurfi, don haka diaphragm ɗin su yana aiki yadda ya kamata. Amma tare da shekaru, tare da tsufa da kuma ƙarƙashin rinjayar damuwa na yau da kullum, wanda yawancin manya ke nunawa a kullum, motsin ta yana raguwa. A sakamakon haka, numfashi mara zurfi yana tasowa, wanda ba shi da kyau. Motsa jiki cikin sauri hanya ce mai kyau don ƙarfafa sel a jikin ku da dawo da numfashi mai kyau.

1. Zauna a kan kujera (a gabansa), daidaita kashin baya (tsayi ya kamata ya zama matakin) kuma sanya ƙafafunku a ƙasa. Kada su je gefe, babu buƙatar sanya ƙafafu a ƙarƙashinka ko sanya su "waddle" - kawai madaidaiciya.

2. Shakata da ƙirjinka, wuyanka da tsokoki na kafada. Ji ƙuƙuman da tashin hankali ya saki daga gare su.

3. Sanya hannu daya akan cikinki sannan kuyi numfashi a hankali ta cikin hancin ku. Yayin da kuke shaka, gwada jin yadda ciki da ƙananan kirji (inda haƙarƙarin ya ƙare) suna cika da iska kuma suna fitowa waje.

4. Fitar da numfashi a hankali ta bakinka, jin hakarkarinka da cikinka suna ja da baya.

Yi numfashi 10. Da farko, zaku iya ba da wannan aikin na mintuna 1-2 kowace rana, sannan a hankali ƙara lokacin zuwa mintuna 5 a rana.

Madadin numfashi ta hancin biyu

Wannan dabarar numfashi ce da aka saba amfani da ita a Ayurveda da yoga. Yana taimakawa daidaita ji da motsin rai kuma ya dace musamman ga waɗanda ke da matsalolin tunani.

1. Zauna a ƙasa tare da ƙetare ƙafafu da jin dadi (bai kamata ku sami wani abu a hanya ba), ko ku ɗauki kujera, zauna a gefen gaba da shi kuma tabbatar da cewa kashin baya yana tsaye kuma ƙafafunku suna kan ƙasa. .

2. Shakata, rufe idanunka kuma zauna na ƴan daƙiƙa, jin kanka yana sakin tashin hankali. Sannan rufe hancin dama da babban yatsan hannun dama (wannan ya fi dacewa). Shaka iska da sauri da sauri ta hannun hagu, bude hanci.

3. Fara sabon sake zagayowar: sannu a hankali zana iska ta hanyar hancin hagu, daidaitawa a kan ji na fadadawa, damuwa na ciki.

4. Yanzu shine lokacin canzawa. A hankali rufe hancin hagu da zobe da yatsu na tsakiya na hannun dama guda, sannan a hankali fitar da iska ta hancin dama.

4. Ci gaba. Yayin da hancin hagu yana rufe, shaka ta dama. Sa'an nan kuma rufe dama da babban yatsan ku kuma ku fitar da numfashi ta hagu.

Wannan cikakken zagayowar - motsa jiki ɗaya. A farkon farawa, gwada yin wannan motsa jiki sau 5 kawai, amma sai kuyi ƙoƙarin yin shi na minti 5 a rana.

Yi ƙoƙarin bin waɗannan shawarwarin na tsawon kwanaki bakwai kawai: a cikin wannan makon jikinka zai wanke, gubobi da gubobi za su tafi a zahiri, tunaninka, gajiyar aiki da al'amuran yau da kullun, a ƙarshe zai huta. Mafi kyawun duka, ingantaccen tasirin detox zai šauki tsawon watanni da yawa.

Bisa ga litattafan "Binciken Sinanci", "Lafiya, Farin Ciki, Sexy", "mintuna 7 don dacewa", "Ayurveda".