Abubuwan hadewa Side side hadadden 19
| tumatir | 20.0 (grams) |
| Gwangwani koren wake | 40.0 (grams) |
| karas | 70.0 (grams) |
| Apples gasa | 40.0 (grams) |
Hanyar shiri
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 122.7 kCal | 1684 kCal | 7.3% | 5.9% | 1372 g |
| sunadaran | 7.1 g | 76 g | 9.3% | 7.6% | 1070 g |
| fats | 0.9 g | 56 g | 1.6% | 1.3% | 6222 g |
| carbohydrates | 23 g | 219 g | 10.5% | 8.6% | 952 g |
| kwayoyin acid | 0.5 g | ~ | |||
| Fatar Alimentary | 3.9 g | 20 g | 19.5% | 15.9% | 513 g |
| Water | 110.7 g | 2273 g | 4.9% | 4% | 2053 g |
| Ash | 1.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 4600 μg | 900 μg | 511.1% | 416.5% | 20 g |
| Retinol | 4.6 MG | ~ | |||
| Vitamin B1, thiamine | 0.3 MG | 1.5 MG | 20% | 16.3% | 500 g |
| Vitamin B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 4.1% | 2000 g |
| Vitamin B4, choline | 53 MG | 500 MG | 10.6% | 8.6% | 943 g |
| Vitamin B5, pantothenic | 0.8 MG | 5 MG | 16% | 13% | 625 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 8.1% | 1000 g |
| Vitamin B9, folate | 10.7 μg | 400 μg | 2.7% | 2.2% | 3738 g |
| Vitamin C, ascorbic | 7.2 MG | 90 MG | 8% | 6.5% | 1250 g |
| Vitamin E, alpha tocopherol, TE | 3 MG | 15 MG | 20% | 16.3% | 500 g |
| Vitamin H, Biotin | 5.4 μg | 50 μg | 10.8% | 8.8% | 926 g |
| Vitamin PP, NO | 2.3786 MG | 20 MG | 11.9% | 9.7% | 841 g |
| niacin | 1.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 495 MG | 2500 MG | 19.8% | 16.1% | 505 g |
| Kalshiya, Ca | 54.1 MG | 1000 MG | 5.4% | 4.4% | 1848 g |
| Silinda, Si | 22 MG | 30 MG | 73.3% | 59.7% | 136 g |
| Magnesium, MG | 56.1 MG | 400 MG | 14% | 11.4% | 713 g |
| Sodium, Na | 45.7 MG | 1300 MG | 3.5% | 2.9% | 2845 g |
| Sulfur, S | 57.4 MG | 1000 MG | 5.7% | 4.6% | 1742 g |
| Phosphorus, P. | 126.2 MG | 800 MG | 15.8% | 12.9% | 634 g |
| Chlorine, Kl | 80 MG | 2300 MG | 3.5% | 2.9% | 2875 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 536.8 μg | ~ | |||
| Bohr, B. | 403.7 μg | ~ | |||
| Vanadium, V | 96.5 μg | ~ | |||
| Irin, Fe | 3.9 MG | 18 MG | 21.7% | 17.7% | 462 g |
| Iodine, Ni | 5.2 μg | 150 μg | 3.5% | 2.9% | 2885 g |
| Cobalt, Ko | 5.8 μg | 10 μg | 58% | 47.3% | 172 g |
| Lithium, Li | 3.3 μg | ~ | |||
| Manganese, mn | 0.6133 MG | 2 MG | 30.7% | 25% | 326 g |
| Tagulla, Cu | 302.9 μg | 1000 μg | 30.3% | 24.7% | 330 g |
| Molybdenum, Mo. | 36.8 μg | 70 μg | 52.6% | 42.9% | 190 g |
| Nickel, ni | 77.3 μg | ~ | |||
| Gubar, Sn | 4.3 μg | ~ | |||
| Judium, RB | 46.6 μg | ~ | |||
| Selenium, Idan | 3.5 μg | 55 μg | 6.4% | 5.2% | 1571 g |
| Strontium, Sar. | 21.2 μg | ~ | |||
| Titan, kai | 48 μg | ~ | |||
| Fluorin, F | 44.6 μg | 4000 μg | 1.1% | 0.9% | 8969 g |
| Chrome, Kr | 6.4 μg | 50 μg | 12.8% | 10.4% | 781 g |
| Tutiya, Zn | 1.1537 MG | 12 MG | 9.6% | 7.8% | 1040 g |
| Zirkonium, Zr | 3 μg | ~ | |||
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 12.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 8.2 g | max 100 г |
Theimar makamashi ita ce 122,7 kcal.
Hadadden gefen abinci 19 mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 511,1%, bitamin B1 - 20%, bitamin B5 - 16%, bitamin E - 20%, bitamin PP - 11,9% potassium - 19,8% silicon. - 73,3%, magnesium - 14%, phosphorus - 15,8%, iron - 21,7%, cobalt - 58%, manganese - 30,7%, jan karfe - 30,3%, molybdenum - 52,6% chromium - 12,8%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Hadadden gefen abinci 19 PER 100 g
- 24 kCal
- 40 kCal
- 35 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 122,7 kcal, kayan sunadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Hadadden gefen abinci 19, girke-girke, kalori, abinci