Cikakken sinadaran sinadaran na Peas da 100 g

Calories 341 KKal

  • Kitse:

    1,2 g

  • Sunadaran:

    24,5 g

  • Carbohydrates:

    60,4 g

  • Ruwa:

    11,2 g

  • Ash:

    2,7 g

  • Cellulose:

    25,5 g

bitamin

sunan

yawa

% RDN

Vitamin B1 (thiamine)

0,686-0,904 MG

46,8%

Vitamin B2 (riboflavin)

0,152-0,206 MG

9,0%

Vitamin B5 (pantothenic acid)

2,00 MG

40,0%

Vitamin B6 (pyridoxine)

0,05-0,103 MG

3,9%

Vitamin B9 (folic acid)

17,8-56,4 g

9,3%

Vitamin B12 (cyanocobalamin)

0,0 μg

0,0%

Vitamin C (ascorbic acid)

1,0-1,4 MG

1,7%

Vitamin E (alpha tocopherol)

0,09 MG

0,6%

Beta tocopherol

0,0 MG

0,0%

Gamma tocopherol

2,09 MG

13,9%

Delta tocopherol

0,09 MG

0,6%

Vitamin D (cholecalciferol)

0,0 μg

0,0%

Vitamin B3 (PP, nicotinic acid)

2,4-2,7 MG

12,8%

Vitamin K

81,0 μg

67,5%

Vitamin B7 (Biotin)

0,5 μg

1,0%

Beta-carotene

11,0-89,0 g

1,0%

Alfa carotene

1,25 μg

0,03%

Lutein + Zeaxanthin

74,0 μg

1,2%

Beta-cryptoxanthin

0,0 μg

0,0%

Lycopene

0,0 μg

0,0%

Vitamin B4 (choline)

95,5 MG

19,2%

Methylethioninesulfonium (bitamin U)

0,0 MG

0,0%

Betaine trimethylglycine

10,3 MG

1,0%

ma'adanai

macronutrients

sunan

yawa

% RDN

potassium

968,0-1550,0 MG

50,4%

alli

13,2-115,0 MG

5,8%

Silicon

83,0 MG

276,7%

magnesium

18,7-115,0 MG

16,7%

sodium

3,1-61,0 MG

2,5%

sulfur

190,0 MG

19,0%

phosphorus

323,0-498,0 MG

51,3%

chlorine

137,0 MG

6,0%

Micronutrients da ultramicronutrients

sunan

yawa

% RDN

aluminum

1180,0 μg

3,1%

Rawar soja

670,0 μg

957,1%

Bromine

15,0 μg

0,8%

Vanadium

150,0 μg

375,0%

Germanium

2,2 μg

0,6%

Iron

4,6-6,8 MG

38,0%

aidin

0,150-0,700 g

0,3%

Cobalt

13,1 μg

131,0%

lithium

3,1 μg

3,1%

manganese

810,0-1750,0 g

64,0%

Copper

530,0-850,0 g

69,0%

Molybdenum

84,2 μg

120,3%

* Arsenic

0,5 μg

4,2%

nickel

120,0-358,0 g

159,3%

gubar

16,2 μg

0,8%

Rubidium

11,6 μg

11,6%

* Jagoranci

1,5-1,9 g

17,0%

selenium

13,1 μg

20,2%

* Strontium

80,0 μg

10,0%

Thallium

0,01 μg

5,0%

titanium

181,0 μg

21,3%

Fluorite

30,0 μg

0,8%

Chrome

9,0 μg

18,0%

tutiya

3100,0-4900,0 g

33,3%

Zirconium

11,2 μg

22,4%

Sunadaran da amino acid

sunan

yawa

% RDN

Jimlar abun ciki na furotin

24,55 g

30,7%

Abun ciki na muhimman amino acid

7,48-8,82 g

37,4%

Abun ciki na amino acid marasa mahimmanci

12,21-14,65 g

23,6%

Mahimmancin Amino Acids

Sunan acid

yawa

% RDN

valine

1,160-1,200 g

47,2%

Gistidin

0,490-0,600 g

25,9%

Isoleucine

0,920-1,010 g

48,3%

leucine

1,400-1,760 g

34,3%

lysine

1,500-1,770 g

39,9%

methionine

0,170-0,250 g

11,7%

threonine

0,740-0,820 g

32,5%

tryptophan

0,180-0,280 g

23,0%

phenylalanine

0,920-1,130 g

34,2%

Amino acid mai sauyawa

Sunan acid

yawa

% RDN

alanine

0,920-1,080 g

15,2%

arginine

2,000-2,190 g

34,3%

Aspartic acid

2,500-2,900 g

22,1%

glycine

0,850-1,090 g

27,7%

Glutamic acid

3,300-4,200 g

27,6%

Proline

0,880-1,010 g

21,0%

serine

1,080-1,100 g

13,1%

tyrosin

0,530-0,710 g

20,7%

cystine

0,150-0,370 g

14,4%

Fats da fatty acid

sunan

yawa

% RDN

Jimlar abun ciki mai

1,16 g

1,2%

Abun ciki na unsaturated fatty acids

0,737 g

1,8%

Abun ciki na omega-3 unsaturated fatty acids

0,084 g

8,4%

Abun ciki na omega-6 unsaturated fatty acids

0,411 g

4,1%

Abun ciki na cikakken fatty acid

0,161 g

0,6%

Abubuwan da ba a ƙoshi ba

Sunan acid

yawa

Palmitoleic C 16: 1 (omega-7)

0,0 g

Oleic 18: 1 (omega-9)

0,232 g

Linoleic C 18: 2 (omega-6)

0,411 g

Linolenic CS 18: 3 (omega-3)

0,084 g

Stearidon C 18: 4 (omega-3)

0,0 g

Gadoleic C 20: 1 (omega-11)

0,010 g

Arachidonic C 20: 4 (omega-6)

0,0 g

Eicosapentaenoic C 20: 5 (omega-3)

0,0 g

Erukova S 22: 1 (omega-9)

0,0 g

Klupanodone C 22: 5 (omega-3)

0,0 g

Docosahexaenoic C 22: 6 (omega-3)

0,0 g

Nervonova C 24: 1 (omega-9)

0,0 g

Tataccen kitse mai mai

Sunan acid

yawa

Lauric С 12:0

0,003 g

Myristic S 14:0

0,002 g

Pentadecanoic 15:0

0,0 g

Palmitic С 16:0

0,125 g

Stearic C 18:0

0,031 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24: 0

0,0 g

Jirgin sama

sunan

yawa

% RDN

Adadin phytosterols

135,0 MG

245,5%

Campesterol

1,0-14,5 MG

28,2%

Beta sitosterol

50,0-72,0 MG

125,0%

stigmasterol

8,8-9,2 MG

26,3%

Delta-5-Avenasterol

14,6 MG

26,5%

cholesterol

0,0 MG

0,0%

carbohydrates

sunan

yawa

% RDN

Jimlar abun ciki na carbohydrate

49,5-60,37 g

15,7%

Mono - da disaccharides

4,6-8,0 g

12,6%

Glucose

2,1 g

21,0%

fructose

2,5 g

7,1%

galactose

0,0 g

0,0%

sucrose

2,37 g

0%

lactose

0,0 g

0,0%

Tsari

39,40 g

0%

maltose

0,0 g

0%

Fiber

25,5 g

102,0%

pectin

0,6 g

12,0%

Tushen purine

sunan

yawa

% RDN

Adadin purines

70,0 MG

56,0%

◄ Komawa bayanin wake

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