Contents
Cututtukan da ke tattare da tsarin zuciya da jijiyoyin jini sun fara damun mutane tun daga shekaru 30-40, don haka masana kimiyya suna ƙoƙarin nemo hanyoyin da za su rage saurin tsufa na zuciya da jijiyoyin jini. Masu bincike daga Jami'ar Harvard sun gano cewa cin giram 50 na goro a mako na iya rage yiwuwar matsalolin zuciya da jijiyoyin jini da sau 3-4. Masana kimiyyar halittu, masu ilimin halittar jiki da likitoci sun gano wasu samfuran da bai kamata a sha ba a cikin ischemia da sauran cututtukan zuciya.
Cakulan milkshake yana da illa ga hanyoyin jini
Julia Brittain, wata likita ce daga Jami’ar Kiwon Lafiya, ta ce cakulan madarar madara yana cutar da hanyoyin jini. Idan ka sha gilashin abin sha daya kuma ka ci tasa daya, wanda ya ƙunshi kitse mai yawa, canje-canje marasa kyau a cikin hanyoyin jini da jajayen ƙwayoyin jini suna kunna. Ta ba da rahoton cewa ƙwayoyin jajayen jini suna da santsi a dabi'a, amma lokacin da ake cin abinci mai ƙiba, “spikes” na musamman suna bayyana a samansu.
Idan mutum yana da cikakkiyar lafiya, ya bi abincin da ya dace, to, irin waɗannan canje-canjen za su kasance na ɗan lokaci ne kawai. An gudanar da gwaji: Masu sa kai 10 masu cikakkiyar lafiya sun sha abin sha, wanda ya hada da ice cream, alkama kirim, cakulan da madara mai kitse. A daya gilashin milkshake, akwai game da 80 grams na mai da kuma dubu daya kilocalories. Sa'o'i 4 bayan shan irin wannan abinci, likita ya bincikar yanayin tasoshin. Sakamakon gwajin da aka yi, an gano cewa da wuya su fadada su, kuma erythrocytes sun canza siffarsu.
Julia Brittain ta danganta canjin siffar jajayen ƙwayoyin jini zuwa amsawar rigakafi. Irin wannan dauki na tsarin rigakafi na iya haifar da cututtuka na zuciya da jini. Har ila yau, saboda abin sha, matakin furotin myeloperoxidase ya karu na ɗan lokaci (ɓata daga al'ada na iya haifar da ciwon zuciya). Likitan ya shawarci ma masu lafiya da su guji cin madarar cakulan cakulan, musamman ma da yawa.
Abinci mafi hatsari wanda zai iya cutar da zuciya da tasoshin jini
Masana kimiyya masu mahimmanci a duniya sun yi imanin cewa babban abin da ke haifar da cututtukan zuciya na zuciya shine rashin abinci mai gina jiki, musamman cin abinci mai yawa da gishiri.
Masanin ilimin zuciya Marat Aripov ya ambaci manyan samfuran da zasu iya cutar da tsarin zuciya:
- irin kek (keke tare da kirim, kukis na man shanu, buns tare da cika man shanu);
- ja da baki caviar;
- giya (yana da daraja shan ba fiye da lita 0,5 ga maza ba kuma ba fiye da lita 0,33 ga mata kowace rana ba);
- ruwan inabi mai ban sha'awa da shampen;
- pates da kyafaffen tsiran alade.
Waɗannan samfuran sun ƙunshi mafi girman adadin kitse marasa lafiya.
Masana ilimin lissafin jiki da ke aiki a Makarantar Kiwon Lafiyar Jama'a ta Harvard sun gudanar da wani babban gwaji. Ya yi shekaru 30 kuma MD En Pan ya jagoranta. Masu aikin sa kai 120 ne suka shiga aikin. Masana kimiyya sun yanke shawarar gano ko jan nama yana da lafiya.
Kimanin maza dubu 38 da mata dubu 82 ne suka shiga gwajin kididdigar. A duk tsawon lokacin, masu bincike sun rubuta mutuwar 24: mutane 6 sun mutu daga cututtukan jijiyoyin jini da cututtukan zuciya, masu aikin sa kai 10 sun mutu daga cututtukan oncology, sauran kuma daga wasu cututtuka. Birtaniya sun tabbata cewa cin jan nama yana da mummunan tasiri a jikin mutum.
Alamun da ke nuna matsaloli tare da tsarin zuciya
Cututtukan jijiyoyin jini sun zo na hudu a duniya a cikin dukkan wasu cututtuka. Sabili da haka, a lokacin da ya kai shekaru 30-40, yana da daraja ƙarfafa tasoshin kuma, a farkon alamun asibiti na rashin aiki na tsarin zuciya, tuntuɓi gwani.
Ƙararrawar ƙararrawa sune:
- ƙara yawan gumi tare da karuwar zafin jiki a cikin gida da waje;
- ciwon kai mai zafi;
- rauni da gajiya mai tsanani tare da canza yanayin yanayi;
- zafi da zafi a cikin gidajen abinci;
- jin sanyi da kunci a hannaye da ƙafafu;
- matsa lamba a cikin arteries;
- bugun zuciya ko a hankali.
Tare da dizziness marasa ma'ana akai-akai, asarar sani na ɗan lokaci, duhu a cikin idanu bayan wani canji mai kaifi a matsayin jiki, yana da daraja a bincika. Wani alamar cututtukan jijiyoyin jini shine ciwon motsi kwatsam yayin hawa a cikin abin hawa.
Wadannan bayyanar cututtuka suna nuna rashin ƙarfi na jini, cin zarafin jini. Irin waɗannan bayyanar cututtuka na iya haɗawa da haɓaka matakan cholesterol. Saboda sabawa daga al'ada na mai nuna alama, tasoshin sun zama masu rauni kuma sun rasa elasticity.
Kwararren likitan zuciya yana bincikar cututtuka masu zuwa: hauhawar jini da varicose veins, dystonia na jijiyoyin jini da atherosclerosis, thrombophlebitis da phlebitis, rikice-rikice na jijiyoyin jini da migraines.
Duk game da matsalolin da jini ya gaya wa likitan likitancin Rasha
Shahararren likita Igor Zatevakhin ya tabbata cewa kowane mutum na uku a duniya yana da matsaloli tare da jini. Yawancin pathologies suna bayyana saboda atherosclerosis. Fiye da kashi 60% na cututtukan zuciya da bugun jini suna da alaƙa da rauni ga arteries ta plaques. Daga 40 zuwa 52% na mutane a shekara suna mutuwa daga cututtukan zuciya.
Zatevakhin ya lura cewa ana iya magance wasu nau'ikan cututtukan daji, amma ba a ci-gaba da atherosclerosis ba. Har yanzu ba a tantance ainihin tushen ci gaban cutar ta kowane masanin kimiyya ba. Masu bincike suna da yakinin cewa cutar ta haifar da rashin lafiya na rayuwa, yanayin gado, jaraba (cin abinci mai mai, shan taba). Sa'an nan yana da daraja tambayar dalilin da ya sa matasa, mobile da kuma bakin ciki mutane suna da atherosclerotic plaques. Likitan fiɗa ya nuna cewa tushen cuta mai haɗari shine kamuwa da ƙwayar cuta ta cikin salula.
Kwararren ya ce a matakin farko na cututtuka na jijiyoyin jini, abinci mai gina jiki zai taimaka wajen kawar da matsalar, amma tare da tsarin aiki, ba zai yiwu a yi ba tare da magunguna ba. Zatevakhin ya yi imanin cewa hanyar da ta fi dacewa don hana atherosclerosis shine ƙin kitsen dabbobi.
Idan akwai cututtuka na jijiyoyin jini, likitan likitancin Rasha ya ba da shawarar hada da abinci:
- ƙananan kifi;
- kiwo kayayyakin kiwo;
- abincin kayan lambu;
- gwaiduwa;
- hanta;
- kayan lambu da 'ya'yan itatuwa;
- hatsi da legumes.
Kula da salon rayuwa yana dauke da mafi tasiri a cikin cin zarafin tsarin zuciya da jijiyoyin jini. Ayyukan jiki yana ƙarfafa ci gaban jini, bayan horar da yanayin marasa lafiya yana inganta sosai.
Motsa jiki mai amfani ga zuciya da tasoshin jini
Ana ɗaukar horon ƙarfin ɗan gajeren lokaci shine mafi cutarwa ga hanyoyin jini da zuciya. Zai fi kyau a yi aiki tare da mai koyarwa wanda ya san iyawar mutum da cututtukan da ya gabata. A lokacin aikin jiki, yana da daraja kula da bugun zuciya.
Idan, saboda aikin jiki, bugun jini ya tashi sama da bugun 140 a minti daya, kuna buƙatar canzawa zuwa motsa jiki masu sauƙi. Dole ne a yi haka saboda a irin wannan bugun jini jiki ba shi da iskar oxygen. A sakamakon haka, nauyin zuciya, ƙarancin numfashi da yunwar iskar oxygen sun fara.
Likitoci sun ba da shawarar cewa mutanen da ke da cututtukan jijiyoyin jini suna ba da fifiko ga motsa jiki na motsa jiki tare da babban kewayon motsi. Gudun gudu, yoga, matsakaicin ƙarfi Pilates, iyo, hawan keke sun tabbatar da zama manufa.
matakan kariya
Domin hana faruwar cututtuka na tsarin zuciya da jijiyoyin jini, yana da daraja barin shan taba. Masu shan taba ya kamata su guje wa kasancewa a cikin daki inda wasu mutane ke shan taba (tsari mai mahimmanci yana da haɗari ga lafiya). Tare da shan taba sigari guda biyar kowace rana, haɗarin matsalolin jijiyoyin jini yana ƙaruwa da 40-50%. Lokacin shan taba fakiti ɗaya a rana, haɗarin mutuwa yana ƙaruwa sau 8-10.
Yarda da abinci na hypocholesterol da kyau yana shafar aikin gabobin ciki da jiki gaba ɗaya. Yana da daraja rage yawan amfani da kayan nama mai kitse. Wajibi ne a ci naman zomo da naman turkey. Yana da kyau a mai da hankali kan hatsi, 'ya'yan itatuwa, kifi da kayan lambu. Daga cikin mai, likitoci sun bada shawarar rapeseed, masara, sunflower, zaitun. Kitsen da ke cikin samfuran kada ya wuce kashi talatin.
Don hana cututtuka na jijiyoyin jini, yana da daraja cinye har zuwa 5 grams na gishiri na tebur kowace rana. Wajibi ne a rage amfani da abincin da ke dauke da gishiri mai ɓoye (gurasa, dafaffen tsiran alade da kyafaffen). Masana kimiyya sun tabbatar da cewa tare da raguwar adadin gishiri a cikin abinci, haɗarin matsalolin zuciya da jini yana raguwa da 25-30%.
Amfani shine abinci tare da magnesium da calcium. Waɗannan samfuran sun haɗa da buckwheat, kabewa, zucchini, beets, raisins, apricots, kalen teku. Babu buƙatar zama a kan abinci mai gaji, yana da kyau a ba da fifiko ga abinci mai ma'ana (abinci 4-5 kowace rana).
Idan mutum yana da kiba, ya zama dole a yi yaƙi da shi sosai. Karin fam na iya haifar da matsala mai tsanani tare da tasoshin jini da zuciya. Bisa ga binciken kididdiga, masana kimiyya sun gano cewa 12-15% na masu amsa ba su san nauyin su ba. Tare da shekaru, mutane suna fara lura da nauyin jiki ƙasa da ƙasa, wanda ke da mummunar tasiri akan lafiyar su.
Muhimmin ma'auni na rigakafi shine sarrafa matsa lamba a cikin arteries (mai nuna alama kada ya wuce 140/90 millimeters na mercury). Tabbatar yin iyo, hawan keke, tafi tsere. Matsakaicin nauyin ya kamata ya zama rabin sa'a a rana (kimanin sau 4-5 a mako). Ya kamata mutanen da suka wuce shekaru 50 su haɗa nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan iri.
Masana kimiyya sun ba da shawarar cewa marasa lafiya da ke fama da cututtukan jijiyoyin jini suna sarrafa metabolism na lipid da matakan haemoglobin. Yana da tasiri mai kyau akan jikin mai haƙuri ya ƙi shan giya. Ɗaya daga cikin muhimman abubuwan da ke hana cututtuka masu tsanani shine rage damuwa da yanayin rikici. Ko da tare da ƙananan canje-canjen salon rayuwa, zai yiwu a rage tsarin tsufa na dukan kwayoyin halitta da kuma kauce wa matsalolin da jini da zuciya.