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Kirji na ciwo kafin haila: me za a yi? Bidiyo
Mata da yawa suna ba da rahoton bayyanar zafi mai zafi a cikin glandar mammary kafin fara haila. Kuma ko da yake suna da alama al'amari ne na halitta wanda ke da alaƙa da yanayin yanayin yanayin jikin mace, ƙila ba koyaushe su kasance marasa lahani ba.
Ciwon kirji kafin haila
Abubuwan da ke haifar da ciwon kirji a lokacin PMS
Premenstrual syndrome, ko PMS, wani yanayi ne na jikin mace, wanda canje-canjen ke faruwa dangane da kin jinin da ba a haifa ba. PMS wani hadadden alamar alama ce mai rikitarwa wanda ke bayyana kansa a cikin adadin metabolism-hormonal, neuropsychic da cututtukan vegetative-vascular, waɗanda ke bayyana kansu zuwa digiri daban-daban a cikin wata mace ta musamman kuma sun dogara da halayen mutum na kwayoyin halitta.
Ana lura da kasancewar waɗannan cututtuka kusan kusan 80% na mata, a yawancin su PMS yana tare da rashin jin daɗi na jiki da na tunani-psychological, hare-haren tashin hankali mara ƙarfi, haushi da hawaye, zafi a cikin ƙananan ciki da kuma a cikin kirji.
Dalilin bayyanar halayen ciwon kirji shine canje-canje a cikin tsarin kyallen takarda na glandan mammary wanda ke hade da sake fasalin tsarin cyclical na gaba na ayyukan jikin mace, wanda aka tsara ta hanyar hormones kamar estrogen, prolactin da progesterone.
A cikin lokacin da ya wuce daga hailar da ta gabata, duk jikin mace, ciki har da nono, yana shirye-shiryen fara ciki da kuma shayarwa. A wasu mata, irin waɗannan canje-canje har ma sun zama sananne: a ƙarshen lokacin haila, ƙirjin suna ƙaruwa, tun lokacin da ƙwayoyin glandular suna karuwa da girma. A cikin yanayin lokacin da ciki bai faru ba kuma kwai wanda ba a haifa ba ya fita daga mahaifa, ƙwayoyin glandular sun fara raguwa, kuma nono ya fara raguwa. Wannan tsari yana tare da ciwo kuma yana da yanayi na cyclical; ana kiran shi mastodynia ta likitoci kuma an dauke shi wani abu na halitta da na al'ada na ilimin lissafi.
Ciwon ƙirji kafin haila shine dalilin damuwa
Ko da kun sami ciwon ƙirji daga farkon hailar, har yanzu kuna buƙatar gani da tuntuɓar likitan mata da likitan mata, har ma fiye da haka lokacin da ciwon hawan jini yana haifar da rashin jin daɗi ya bayyana kwanan nan. Wani lokaci dalilin su ba kawai tsarin juyin juya hali a cikin kyallen takarda na mammary gland ba, amma har ma da cututtuka masu tsanani, irin su oncology da thyroid dysfunction. Don tabbatar da cewa ba haka lamarin yake ba, kuna buƙatar tuntuɓar endocrinologist.
Rashin aiki na gabobin pelvic, kumburin ovaries, rashin daidaituwa na hormonal, cututtukan al'aura, ko farkon samuwar cyst na iya zama sanadin ciwon kirji mai tsanani.
Haila wani ƙarin nauyi ne ga yawancin gabobin ciki da tsarin, don haka suna iya haifar da abin da ake kira ciwo kai tsaye, wanda zai iya haifar da: intercostal neuralgia, kumburi na jijiyoyi, matsalolin tsarin zuciya da jijiyoyin jini.
Don tabbatar da cewa ba haka lamarin yake ba, kuna buƙatar cin jarabawa, gami da. kuma ga alamomin oncological, duba ayyukan glandar thyroid, yi mammography da duban dan tayi na mammary gland kuma, watakila, na pelvic gabobin. Lokacin da likitoci suka kawar da duk wasu dalilai, yana nufin cewa kuna da lafiya sosai kuma ciwon kirji shine ainihin "kawai" alamar PMS.
Yadda ake rage ciwon kirji kafin haila
A cikin karatun likita na alamar PMS, dogara ga ƙarfin da tsawon lokacin jin zafi akan yadda mace ke cin abinci mai kyau, ko abincinta ya daidaita. Cin 'ya'yan itatuwa, kayan lambu, kayan kiwo masu ƙarancin kiwo, nama da kifi, abincin teku, hatsi da burodi yana da tasiri mai kyau a kan jin daɗin rayuwa gabaɗaya da al'ada metabolism.
Zai fi kyau a guje wa barasa, cikakken mai, cakulan da kofi a lokacin PMS.
Don daidaita yanayin yanayin hormonal, menu dole ne ya haɗa da samfuran soya, kwayoyi da tsaba. Abincin ku yakamata ya ƙunshi abincin da ke ɗauke da alli, magnesium, bitamin B6 da E, bayan tuntuɓar likitan ku, kuna iya ba da shawarar multivitamins ko abubuwan ma'adinai waɗanda suka dace da ku. Ka tuna cewa ingantaccen salon rayuwa wanda zai iya sauƙaƙe PMS ya haɗa da motsa jiki. Motsa jiki na motsa jiki da tafiya cikin sauri suna da araha kuma ba za su ɗauki lokaci mai yawa ba, amma zai kawo fa'idodi masu yawa.
Kada ku ɗauki magungunan kashe zafi don jin zafi yayin PMS lokacin da kuka yanke shawarar haihuwa
A cikin yanayin da ba za ku iya yin ba tare da kwayoyi ba, za ku iya amfani da magungunan gargajiya na gargajiya: acetaminophen (Tylenol) ko waɗanda ke cikin rukunin marasa steroidal: ibuprofen, naproxen, ko aspirin na yau da kullum. Wadannan kwayoyi, ko da yake an ba su ba tare da takardar sayan likita ba, ya kamata a yi amfani da su tare da taka tsantsan kuma kawai a lokuta inda zafi ya yi tsanani kuma yana haifar da rashin jin daɗi. Abubuwan da ke rage jin zafi a lokacin PMS suna ƙunshe a yawancin maganin hana haihuwa na baka, amma wani lokacin su da kansu suna haifar da irin wannan ciwo, duk abin da ke nan yana da mutum kuma ya dogara da yanayin hormonal.
Har ila yau, mai ban sha'awa don karantawa: yadda za a hanzarta ci gaban gashi.