Sashin Cesarean: murmurewa a hankali
An haifi jariri godiya ga sashin cesarean. Haihuwar ta yi kyau, muna ƙarƙashin sihirin jaririn da aka haifa, amma ƙoƙarinmu na farko na tashi a kan gadonmu yana da zafi. Tsoron kasancewa cikin zafi yana hana mu numfashi. Numfashinmu gajere ne kuma ba ma kuskura mu yi tari don tsoron jan tabo. A bayan aikin gyarawa, wanda aka fara washegarin aikin, zai ba mu damar murmurewa a hankali don mu tashi da wuri. Motsawa ba tare da jira ba yana da mahimmanci saboda tiyata da tsawan hutun gado na iya haifar da tashewar ruwa da haifar da phlebitis. Koyaya, gyaran gyare-gyaren bayan cesarean yana da wasu fa'idodi: haɓaka sake dawowar jigilar hanji ko ƙara kuzari. Fiye da duka, wannan tallafin a la carte yana bawa mahaifiyar damar kawar da damuwa bayan aiki kuma da sauri ta sake gyara ƙarfinta da ƙarfinta don kula da jaririnta cikin sauƙi da kwanciyar hankali.
Amfanin gyaran bayan tiyata
A ƙarƙashin hannun ƙwararrun likitocin physiotherapist, da farko za mu sake koyon yadda ake yin numfashi mai zurfi don rage matsi akan bangon ciki. Makasudin? Gara sarrafa ciwo da kuzarin cikin mu. Gymnastics masu laushi za su ba mu damar motsa ƙashin ƙugu a hankali, sannan kafafunmu, kuma za mu iya tashi tsaye. Sau da yawa a ƙarshen zaman farko. Amma yana ɗaukar ƙarin uku ko huɗu don jin daɗi sosai. Likitan haihuwa ya rubuta. Social Security ne ke biya waɗannan zaman, a matsayin wani ɓangare na asibiti. Wannan magani na farko har yanzu yana da ɗan ƙaranci a Faransa, ga babban nadama na Sandrine Galliac-Alanbari. Shugabar ƙungiyar masu bincike a cikin ilimin halittar jiki na perineal physiotherapy, ta yi shekaru da yawa tana yaƙin neman zaɓe tare da Ma'aikatar Lafiya don haɓaka wannan fasaha. A cikin shekaru hudu da suka gabata, kungiyar ta ta gudanar da wani bincike da ya shafi mata 800 a wani yunƙuri na auna fa'idar wannan gyara.
Me ke faruwa yayin zaman?
Numfashi sosai. Hannun likitan physiotherapist ana sanya su a kan uwar ciki. Suna jagorantar numfashinsa don motsa cikinsa yayin kowane numfashi da kuma motsa kyallen da ke kewaye da tabo.
motsi. Don taimaka mata ta motsa ba tare da tsoron jin zafi ba, likitan ilimin lissafin jiki zai raka mahaifiyar a hankali don juya ƙashin ƙugu. Daga hagu zuwa dama. Sai juyi. Lanƙwasa ƙafafu, ɗaga ƙashin ƙugu. Da farko, da kyar hips ya tashi daga kan gadon. Amma a cikin darussa masu zuwa, muna ƙara ɗan ƙara girma kowane lokaci. Wannan dabarar gada, don yin aiki a hankali, tana kiran duka ciki da glutes.
Gashi. Hannu daya ta zame bayan mahaifiyar, dayan kuma a karkashin kafafunta, likitan physiotherapist ya goyi bayan budurwar sosai kafin ya juya ta a gefen gadon don taimaka mata ta tashi, sannan ta zauna.
A ƙarshe sama! Bayan ƴan mintuna kaɗan na hutu, likitan physiotherapist a hankali ya kama kafaɗar mahaifiyar, ya miƙa mata hannu ta manne da shi, ya taimaka mata ta tashi ta ɗauki matakin farko.