Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 482 kCal | 1684 kCal | 28.6% | 5.9% | 349 g |
| sunadaran | 8.78 g | 76 g | 11.6% | 2.4% | 866 g |
| fats | 23.98 g | 56 g | 42.8% | 8.9% | 234 g |
| carbohydrates | 59.58 g | 219 g | 27.2% | 5.6% | 368 g |
| Fatar Alimentary | 3.1 g | 20 g | 15.5% | 3.2% | 645 g |
| Water | 2.3 g | 2273 g | 0.1% | 98826 g | |
| Ash | 1.91 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 14 μg | 900 μg | 1.6% | 0.3% | 6429 g |
| Retinol | 0.014 MG | ~ | |||
| beta carotenes | 0.001 MG | 5 MG | 500000 g | ||
| Vitamin B1, thiamine | 0.14 MG | 1.5 MG | 9.3% | 1.9% | 1071 g |
| Vitamin B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 1% | 2000 g |
| Vitamin B4, choline | 14.9 MG | 500 MG | 3% | 0.6% | 3356 g |
| Vitamin B5, pantothenic | 0.54 MG | 5 MG | 10.8% | 2.2% | 926 g |
| Vitamin B6, pyridoxine | 0.11 MG | 2 MG | 5.5% | 1.1% | 1818 g |
| Vitamin B9, folate | 36 μg | 400 μg | 9% | 1.9% | 1111 g |
| Vitamin B12, Cobalamin | 0.18 μg | 3 μg | 6% | 1.2% | 1667 g |
| Vitamin C, ascorbic | 0.4 MG | 90 MG | 0.4% | 0.1% | 22500 g |
| Vitamin E, alpha tocopherol, TE | 2.7 MG | 15 MG | 18% | 3.7% | 556 g |
| Vitamin K, phylloquinone | 2.7 μg | 120 μg | 2.3% | 0.5% | 4444 g |
| Vitamin PP, NO | 3.9 MG | 20 MG | 19.5% | 4% | 513 g |
| macronutrients | |||||
| Potassium, K | 347 MG | 2500 MG | 13.9% | 2.9% | 720 g |
| Kalshiya, Ca | 73 MG | 1000 MG | 7.3% | 1.5% | 1370 g |
| Magnesium, MG | 62 MG | 400 MG | 15.5% | 3.2% | 645 g |
| Sodium, Na | 225 MG | 1300 MG | 17.3% | 3.6% | 578 g |
| Sulfur, S | 87.8 MG | 1000 MG | 8.8% | 1.8% | 1139 g |
| Phosphorus, P. | 141 MG | 800 MG | 17.6% | 3.7% | 567 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.2 MG | 18 MG | 6.7% | 1.4% | 1500 g |
| Manganese, mn | 0.05 MG | 2 MG | 2.5% | 0.5% | 4000 g |
| Tagulla, Cu | 210 μg | 1000 μg | 21% | 4.4% | 476 g |
| Selenium, Idan | 0.6 μg | 55 μg | 1.1% | 0.2% | 9167 g |
| Tutiya, Zn | 1.12 MG | 12 MG | 9.3% | 1.9% | 1071 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 47.19 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 6 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 6.65 g | max 18.7 г | |||
| 4: 0 Mai | 0.128 g | ~ | |||
| Nailan 6-0 | 0.045 g | ~ | |||
| 8:0 | 0.028 g | ~ | |||
| 10: 0 Tafiya | 0.053 g | ~ | |||
| 12:0 Lauric | 0.058 g | ~ | |||
| 14: 0 Myristic | 0.213 g | ~ | |||
| 15: 0 Pentadecanoic | 0.016 g | ~ | |||
| 16: 0 Dabino | 3.532 g | ~ | |||
| 17-0 margarine | 0.015 g | ~ | |||
| 18: 0 Stearin | 1.974 g | ~ | |||
| 20:0 Arachinic | 0.04 g | ~ | |||
| 22: 0 Farawa | 0.004 g | ~ | |||
| Monounsaturated mai kitse | 10.6 g | min 16.8g | 63.1% | 13.1% | |
| 14:1 Myristoleic | 0.014 g | ~ | |||
| 16: 1 Palmitoleic | 0.054 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18: 1 Olein (Omega-9) | 8.355 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.145 g | ~ | |||
| Polyunsaturated mai kitse | 3.39 g | daga 11.2 to 20.6 | 30.3% | 6.3% | |
| 18: 2 Linoleic | 3.305 g | ~ | |||
| 18: 3 Linolenic | 0.084 g | ~ | |||
| Omega-3 fatty acid | 0.084 g | daga 0.9 to 3.7 | 9.3% | 1.9% | |
| Omega-6 fatty acid | 3.305 g | daga 4.7 to 16.8 | 70.3% | 14.6% | |
| Sauran abubuwa | |||||
| Caffeine | 5 MG | ~ | |||
| theobromine | 79 MG | ~ |
Theimar makamashi ita ce 482 kcal.
- girman abun ciye-ciye = 16 g (77.1 kcal)
- bar 2 oz = 56 g (269.9 kcal)
Candy, mashaya ta 5 (Wadda kamfanin Hershey ya kera ta) mai arziki a cikin bitamin da ma'adanai kamar: bitamin E - 18%, bitamin PP - 19,5% potassium - 13,9% magnesium - 15,5%, phosphorus - 17,6% jan karfe - 21%.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: abun ciki na caloric 482 kcal, abun da ke tattare da sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ga Sweets, 5TH AVENUE mashaya (wanda aka kera ta: Hershey Corporation), adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Candy, 5TH AVENUE mashaya (wanda aka kera ta: Hershey Corporation)