Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 407 kCal | 1684 kCal | 24.2% | 5.9% | 414 g |
| sunadaran | 12.96 g | 76 g | 17.1% | 4.2% | 586 g |
| fats | 38.93 g | 56 g | 69.5% | 17.1% | 144 g |
| carbohydrates | 0.16 g | 219 g | 0.1% | 136875 g | |
| Water | 48.38 g | 2273 g | 2.1% | 0.5% | 4698 g |
| Ash | 0.52 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 85 μg | 900 μg | 9.4% | 2.3% | 1059 g |
| Retinol | 0.085 MG | ~ | |||
| Vitamin B1, thiamine | 0.021 MG | 1.5 MG | 1.4% | 0.3% | 7143 g |
| Vitamin B2, riboflavin | 0.11 MG | 1.8 MG | 6.1% | 1.5% | 1636 g |
| Vitamin B4, choline | 36.7 MG | 500 MG | 7.3% | 1.8% | 1362 g |
| Vitamin B5, pantothenic | 0.495 MG | 5 MG | 9.9% | 2.4% | 1010 g |
| Vitamin B6, pyridoxine | 0.166 MG | 2 MG | 8.3% | 2% | 1205 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.2% | 10000 g |
| Vitamin B12, Cobalamin | 0.88 μg | 3 μg | 29.3% | 7.2% | 341 g |
| Vitamin D, calciferol | 1.1 μg | 10 μg | 11% | 2.7% | 909 g |
| Vitamin D3, cholecalciferol | 1.1 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.09 MG | 15 MG | 0.6% | 0.1% | 16667 g |
| beta tocopherol | 0.01 MG | ~ | |||
| Yankin Tocopherol | 0.01 MG | ~ | |||
| tocopherol | 0.01 MG | ~ | |||
| Vitamin PP, NO | 3.905 MG | 20 MG | 19.5% | 4.8% | 512 g |
| macronutrients | |||||
| Potassium, K | 124 MG | 2500 MG | 5% | 1.2% | 2016 g |
| Kalshiya, Ca | 13 MG | 1000 MG | 1.3% | 0.3% | 7692 g |
| Magnesium, MG | 11 MG | 400 MG | 2.8% | 0.7% | 3636 g |
| Sodium, Na | 62 MG | 1300 MG | 4.8% | 1.2% | 2097 g |
| Sulfur, S | 129.6 MG | 1000 MG | 13% | 3.2% | 772 g |
| Phosphorus, P. | 120 MG | 800 MG | 15% | 3.7% | 667 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.85 MG | 18 MG | 4.7% | 1.2% | 2118 g |
| Manganese, mn | 0.012 MG | 2 MG | 0.6% | 0.1% | 16667 g |
| Tagulla, Cu | 53 μg | 1000 μg | 5.3% | 1.3% | 1887 g |
| Selenium, Idan | 10.1 μg | 55 μg | 18.4% | 4.5% | 545 g |
| Tutiya, Zn | 1.1 MG | 12 MG | 9.2% | 2.3% | 1091 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.06 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.1 g | max 100 г | |||
| sucrose | 0.1 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.814 g | ~ | |||
| valine | 0.358 g | ~ | |||
| Tarihin * | 0.217 g | ~ | |||
| Isoleucine | 0.25 g | ~ | |||
| leucine | 0.608 g | ~ | |||
| lysine | 0.673 g | ~ | |||
| methionine | 0.217 g | ~ | |||
| threonine | 0.293 g | ~ | |||
| tryptophan | 0.065 g | ~ | |||
| phenylalanine | 0.326 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.88 g | ~ | |||
| Aspartic acid | 0.782 g | ~ | |||
| Hydroxyproline | 0.89 g | ~ | |||
| glycine | 1.683 g | ~ | |||
| Glutamic acid | 1.303 g | ~ | |||
| Proline | 1.205 g | ~ | |||
| serine | 0.423 g | ~ | |||
| tyrosin | 0.228 g | ~ | |||
| cysteine | 0.098 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 122 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.557 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.432 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 10.43 g | max 18.7 г | |||
| 8:0 | 0.004 g | ~ | |||
| 10: 0 Tafiya | 0.018 g | ~ | |||
| 12:0 Lauric | 0.139 g | ~ | |||
| 14: 0 Myristic | 0.405 g | ~ | |||
| 15: 0 Pentadecanoic | 0.06 g | ~ | |||
| 16: 0 Dabino | 7.214 g | ~ | |||
| 17-0 margarine | 0.102 g | ~ | |||
| 18: 0 Stearin | 2.429 g | ~ | |||
| 20:0 Arachinic | 0.037 g | ~ | |||
| 22: 0 Farawa | 0.016 g | ~ | |||
| 24: 0 Lignoceric | 0.005 g | ~ | |||
| Monounsaturated mai kitse | 13.908 g | min 16.8g | 82.8% | 20.3% | |
| 14:1 Myristoleic | 0.061 g | ~ | |||
| 16: 1 Palmitoleic | 1.365 g | ~ | |||
| 16: 1 san | 1.34 g | ~ | |||
| 16: 1 fassara | 0.026 g | ~ | |||
| 17: 1 Heptadecene | 0.061 g | ~ | |||
| 18: 1 Olein (Omega-9) | 12.227 g | ~ | |||
| 18: 1 san | 11.82 g | ~ | |||
| 18: 1 fassara | 0.407 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.185 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 san | 0.005 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated mai kitse | 10.922 g | daga 11.2 to 20.6 | 97.5% | 24% | |
| 18: 2 Linoleic | 9.976 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.125 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 9.771 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.08 g | ~ | |||
| 18: 3 Linolenic | 0.632 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.611 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.021 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.004 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.059 g | ~ | |||
| 20: 3 Eicosatriene | 0.041 g | ~ | |||
| 20:3 Omega-6 | 0.035 g | ~ | |||
| 20: 4 Arachidonic | 0.139 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.012 g | ~ | |||
| Omega-3 fatty acid | 0.654 g | daga 0.9 to 3.7 | 72.7% | 17.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.028 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.018 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 g | ~ | |||
| Omega-6 fatty acid | 10.053 g | daga 4.7 to 16.8 | 100% | 24.6% |
Theimar makamashi ita ce 407 kcal.
- naúrar (samar daga 1 lb shirye-dahuwa) = 51 g (207.6 kCal)
- 0,5 turkey, fata kawai = 392 g (1595.4 kcal)
Turkey, fata kawai mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 29,3%, bitamin D - 11%, bitamin PP - 19,5%, phosphorus - 15%, selenium - 18,4%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin D yana kula da homeostasis na alli da phosphorus, yana aiwatar da hanyoyin samar da ƙashi. Rashin bitamin D yana haifar da nakasar metabolism na alli da phosphorus a cikin ƙasusuwa, ƙara yawan rarraba abubuwa na ƙashi, wanda ke haifar da haɗarin ƙarar osteoporosis.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: kalori abun ciki 407 kcal, abun da ke cikin sinadarai, ƙimar abinci, bitamin, ma'adanai, abin da ke da amfani Turkiyya, fata kawai, kalori, abubuwan gina jiki, kaddarori masu amfani Turkiyya, fata kawai