Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 375 kCal | 1684 kCal | 22.3% | 5.9% | 449 g |
| sunadaran | 4.49 g | 76 g | 5.9% | 1.6% | 1693 g |
| fats | 16.07 g | 56 g | 28.7% | 7.7% | 348 g |
| carbohydrates | 51.9 g | 219 g | 23.7% | 6.3% | 422 g |
| Fatar Alimentary | 1.1 g | 20 g | 5.5% | 1.5% | 1818 g |
| Water | 24.96 g | 2273 g | 1.1% | 0.3% | 9107 g |
| Ash | 1.46 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 21 μg | 900 μg | 2.3% | 0.6% | 4286 g |
| Retinol | 0.021 MG | ~ | |||
| beta carotenes | 0.002 MG | 5 MG | 250000 g | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 37 μg | ~ | |||
| Vitamin B1, thiamine | 0.168 MG | 1.5 MG | 11.2% | 3% | 893 g |
| Vitamin B2, riboflavin | 0.163 MG | 1.8 MG | 9.1% | 2.4% | 1104 g |
| Vitamin B4, choline | 92.5 MG | 500 MG | 18.5% | 4.9% | 541 g |
| Vitamin B5, pantothenic | 0.47 MG | 5 MG | 9.4% | 2.5% | 1064 g |
| Vitamin B6, pyridoxine | 0.04 MG | 2 MG | 2% | 0.5% | 5000 g |
| Vitamin B9, folate | 73 μg | 400 μg | 18.3% | 4.9% | 548 g |
| Vitamin B12, Cobalamin | 0.16 μg | 3 μg | 5.3% | 1.4% | 1875 g |
| Vitamin C, ascorbic | 0.9 MG | 90 MG | 1% | 0.3% | 10000 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.63 MG | 15 MG | 10.9% | 2.9% | 920 g |
| beta tocopherol | 0.19 MG | ~ | |||
| Yankin Tocopherol | 9.06 MG | ~ | |||
| tocopherol | 3.47 MG | ~ | |||
| Vitamin K, phylloquinone | 39.2 μg | 120 μg | 32.7% | 8.7% | 306 g |
| Vitamin PP, NO | 1.418 MG | 20 MG | 7.1% | 1.9% | 1410 g |
| Betaine | 6.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 121 MG | 2500 MG | 4.8% | 1.3% | 2066 g |
| Kalshiya, Ca | 44 MG | 1000 MG | 4.4% | 1.2% | 2273 g |
| Magnesium, MG | 10 MG | 400 MG | 2.5% | 0.7% | 4000 g |
| Sodium, Na | 336 MG | 1300 MG | 25.8% | 6.9% | 387 g |
| Sulfur, S | 44.9 MG | 1000 MG | 4.5% | 1.2% | 2227 g |
| Phosphorus, P. | 146 MG | 800 MG | 18.3% | 4.9% | 548 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.3 MG | 18 MG | 7.2% | 1.9% | 1385 g |
| Manganese, mn | 0.449 MG | 2 MG | 22.5% | 6% | 445 g |
| Tagulla, Cu | 60 μg | 1000 μg | 6% | 1.6% | 1667 g |
| Selenium, Idan | 8.2 μg | 55 μg | 14.9% | 4% | 671 g |
| Tutiya, Zn | 0.37 MG | 12 MG | 3.1% | 0.8% | 3243 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 16.31 g | ~ | |||
| Mono- da disaccharides (sugars) | 31.47 g | max 100 г | |||
| Glucose (dextrose) | 1.23 g | ~ | |||
| lactose | 0.54 g | ~ | |||
| maltose | 0.47 g | ~ | |||
| sucrose | 28.01 g | ~ | |||
| fructose | 1.21 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.243 g | ~ | |||
| valine | 0.257 g | ~ | |||
| Tarihin * | 0.128 g | ~ | |||
| Isoleucine | 0.224 g | ~ | |||
| leucine | 0.421 g | ~ | |||
| lysine | 0.199 g | ~ | |||
| methionine | 0.115 g | ~ | |||
| threonine | 0.181 g | ~ | |||
| tryptophan | 0.066 g | ~ | |||
| phenylalanine | 0.277 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.211 g | ~ | |||
| Aspartic acid | 0.319 g | ~ | |||
| glycine | 0.189 g | ~ | |||
| Glutamic acid | 1.527 g | ~ | |||
| Proline | 0.535 g | ~ | |||
| serine | 0.299 g | ~ | |||
| tyrosin | 0.184 g | ~ | |||
| cysteine | 0.112 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 30 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.2 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.138 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 2.844 g | max 18.7 г | |||
| 10: 0 Tafiya | 0.002 g | ~ | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Dabino | 1.865 g | ~ | |||
| 17-0 margarine | 0.017 g | ~ | |||
| 18: 0 Stearin | 0.838 g | ~ | |||
| 20:0 Arachinic | 0.051 g | ~ | |||
| 22: 0 Farawa | 0.045 g | ~ | |||
| 24: 0 Lignoceric | 0.018 g | ~ | |||
| Monounsaturated mai kitse | 4.822 g | min 16.8g | 28.7% | 7.7% | |
| 16: 1 Palmitoleic | 0.047 g | ~ | |||
| 16: 1 san | 0.047 g | ~ | |||
| 17: 1 Heptadecene | 0.01 g | ~ | |||
| 18: 1 Olein (Omega-9) | 4.661 g | ~ | |||
| 18: 1 san | 4.527 g | ~ | |||
| 18: 1 fassara | 0.134 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.097 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.007 g | ~ | |||
| 22: 1 san | 0.004 g | ~ | |||
| 22: 1 fassara | 0.003 g | ~ | |||
| Polyunsaturated mai kitse | 8.103 g | daga 11.2 to 20.6 | 72.3% | 19.3% | |
| 18: 2 Linoleic | 6.983 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.063 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 6.911 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.009 g | ~ | |||
| 18: 3 Linolenic | 1.07 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 1.022 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.048 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20: 3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.029 g | ~ | |||
| Omega-3 fatty acid | 1.033 g | daga 0.9 to 3.7 | 100% | 26.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.008 g | ~ | |||
| Omega-6 fatty acid | 6.997 g | daga 4.7 to 16.8 | 100% | 26.7% |
Theimar makamashi ita ce 375 kcal.
- oz = 28.35 g (106.3 kcal)
- ƙari babba = 168 g (630 kCal)
- matsakaici = 113 g (423.8 kcal)
- karamin dada (1-1 / 4 ″ dia) = 17 g (63.8 kCal)
- karami (2-3/4 ″ dia x 2 () = 66 g (247.5 kCal)
- babba babba (3-1 / 4 ″ dia x 2-3 / 4 ″) = 139 g (521.3 kCal)
Muffins da aka yi da masana'antu (ciki har da ƙananan muffins) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 11,2%, choline - 18,5%, bitamin B9 - 18,3%, bitamin K - 32,7%, phosphorus - 18,3%, manganese - 22,5, 14,9, XNUMX%, selenium - XNUMX%
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B6 a matsayin coenzyme, suna shiga cikin haɓakar ƙwayoyin nucleic acid da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen hadewar ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana haɓakar kwayar halitta da rarrabuwa, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ƙashi, epithelium na hanji, da sauransu. rashin abinci mai gina jiki, nakasawar haihuwa da rikicewar ci gaban yaro. An nuna ƙungiya mai ƙarfi tsakanin matakan fure da homocysteine da haɗarin cutar cututtukan zuciya.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: kalori abun ciki 375 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ga muffins tare da blueberries, samar da masana'antu, (gami da ƙaramin muffins), kalori, abubuwan gina jiki, kaddarorin muffins masu amfani da blueberries, samar da masana'antu, (gami da ƙarami -muffins)