Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| sunadaran | 0.71 g | 76 g | 0.9% | 4.1% | 10704 g |
| fats | 0.08 g | 56 g | 0.1% | 0.5% | 70000 g |
| carbohydrates | 3.06 g | 219 g | 1.4% | 6.4% | 7157 g |
| Fatar Alimentary | 2 g | 20 g | 10% | 45.5% | 1000 g |
| Water | 93.6 g | 2273 g | 4.1% | 18.6% | 2428 g |
| Ash | 0.55 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.027 MG | 1.5 MG | 1.8% | 8.2% | 5556 g |
| Vitamin B2, riboflavin | 0.023 MG | 1.8 MG | 1.3% | 5.9% | 7826 g |
| Vitamin B4, choline | 8.7 MG | 500 MG | 1.7% | 7.7% | 5747 g |
| Vitamin B5, pantothenic | 0.142 MG | 5 MG | 2.8% | 12.7% | 3521 g |
| Vitamin B6, pyridoxine | 0.067 MG | 2 MG | 3.4% | 15.5% | 2985 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 10.5% | 4444 g |
| Vitamin C, ascorbic | 11.6 MG | 90 MG | 12.9% | 58.6% | 776 g |
| Vitamin E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.5% | 75000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.5% | 120000 g |
| Vitamin PP, NO | 0.299 MG | 20 MG | 1.5% | 6.8% | 6689 g |
| macronutrients | |||||
| Potassium, K | 135 MG | 2500 MG | 5.4% | 24.5% | 1852 g |
| Kalshiya, Ca | 22 MG | 1000 MG | 2.2% | 10% | 4545 g |
| Magnesium, MG | 8 MG | 400 MG | 2% | 9.1% | 5000 g |
| Sodium, Na | 286 MG | 1300 MG | 22% | 100% | 455 g |
| Sulfur, S | 7.1 MG | 1000 MG | 0.7% | 3.2% | 14085 g |
| Phosphorus, P. | 19 MG | 800 MG | 2.4% | 10.9% | 4211 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.22 MG | 18 MG | 1.2% | 5.5% | 8182 g |
| Manganese, mn | 0.1 MG | 2 MG | 5% | 22.7% | 2000 g |
| Tagulla, Cu | 64 μg | 1000 μg | 6.4% | 29.1% | 1563 g |
| Selenium, Idan | 0.6 μg | 55 μg | 1.1% | 5% | 9167 g |
| Tutiya, Zn | 0.2 MG | 12 MG | 1.7% | 7.7% | 6000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 2.99 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.019 g | ~ | |||
| valine | 0.023 g | ~ | |||
| Tarihin * | 0.011 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lysine | 0.028 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.02 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.014 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.027 g | ~ | |||
| Aspartic acid | 0.05 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| Glutamic acid | 0.102 g | ~ | |||
| Proline | 0.021 g | ~ | |||
| serine | 0.023 g | ~ | |||
| tyrosin | 0.011 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.008 g | max 18.7 г | |||
| 16: 0 Dabino | 0.008 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated mai kitse | 0.005 g | min 16.8g | |||
| 18: 1 Olein (Omega-9) | 0.004 g | ~ | |||
| Polyunsaturated mai kitse | 0.042 g | daga 11.2 to 20.6 | 0.4% | 1.8% | |
| 18: 2 Linoleic | 0.009 g | ~ | |||
| 18: 3 Linolenic | 0.032 g | ~ | |||
| Omega-3 fatty acid | 0.032 g | daga 0.9 to 3.7 | 3.6% | 16.4% | |
| Omega-6 fatty acid | 0.009 g | daga 4.7 to 16.8 | 0.2% | 0.9% |
Theimar makamashi ita ce 22 kcal.
- kofin, cubes = 156 g (34.3 kCal)
- ƙoƙo, niƙa = 230 g (50.6 kCal)
Turip, Boiled, da gishiri mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 12,9%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Tags: abun ciki na caloric 22 kcal, abun da ke ciki na sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Turnips, Boiled, tare da gishiri, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Turnips, Boiled, tare da gishiri.