Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 146 kCal | 1684 kCal | 8.7% | 6% | 1153 g |
| sunadaran | 3.2 g | 76 g | 4.2% | 2.9% | 2375 g |
| fats | 3.69 g | 56 g | 6.6% | 4.5% | 1518 g |
| carbohydrates | 24.42 g | 219 g | 11.2% | 7.7% | 897 g |
| Fatar Alimentary | 0.5 g | 20 g | 2.5% | 1.7% | 4000 g |
| Water | 67.39 g | 2273 g | 3% | 2.1% | 3373 g |
| Ash | 0.79 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.025 MG | 1.5 MG | 1.7% | 1.2% | 6000 g |
| Vitamin B2, riboflavin | 0.097 MG | 1.8 MG | 5.4% | 3.7% | 1856 g |
| Vitamin B5, pantothenic | 0.53 MG | 5 MG | 10.6% | 7.3% | 943 g |
| Vitamin B6, pyridoxine | 0.025 MG | 2 MG | 1.3% | 0.9% | 8000 g |
| Vitamin B12, Cobalamin | 0.08 μg | 3 μg | 2.7% | 1.8% | 3750 g |
| Vitamin E, alpha tocopherol, TE | 0.21 MG | 15 MG | 1.4% | 1% | 7143 g |
| Yankin Tocopherol | 1.34 MG | ~ | |||
| tocopherol | 0.47 MG | ~ | |||
| Vitamin PP, NO | 0.31 MG | 20 MG | 1.6% | 1.1% | 6452 g |
| macronutrients | |||||
| Potassium, K | 142 MG | 2500 MG | 5.7% | 3.9% | 1761 g |
| Kalshiya, Ca | 90 MG | 1000 MG | 9% | 6.2% | 1111 g |
| Magnesium, MG | 11 MG | 400 MG | 2.8% | 1.9% | 3636 g |
| Sodium, Na | 106 MG | 1300 MG | 8.2% | 5.6% | 1226 g |
| Sulfur, S | 32 MG | 1000 MG | 3.2% | 2.2% | 3125 g |
| Phosphorus, P. | 83 MG | 800 MG | 10.4% | 7.1% | 964 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.23 MG | 18 MG | 1.3% | 0.9% | 7826 g |
| Manganese, mn | 0.129 MG | 2 MG | 6.5% | 4.5% | 1550 g |
| Tagulla, Cu | 31 μg | 1000 μg | 3.1% | 2.1% | 3226 g |
| Selenium, Idan | 3.7 μg | 55 μg | 6.7% | 4.6% | 1486 g |
| Tutiya, Zn | 0.5 MG | 12 MG | 4.2% | 2.9% | 2400 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 8.63 g | ~ | |||
| Mono- da disaccharides (sugars) | 15.26 g | max 100 г | |||
| Glucose (dextrose) | 0.44 g | ~ | |||
| lactose | 3.62 g | ~ | |||
| sucrose | 10.47 g | ~ | |||
| fructose | 0.73 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.163 g | ~ | |||
| valine | 0.196 g | ~ | |||
| Tarihin * | 0.109 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| leucine | 0.287 g | ~ | |||
| lysine | 0.336 g | ~ | |||
| methionine | 0.075 g | ~ | |||
| threonine | 0.125 g | ~ | |||
| tryptophan | 0.084 g | ~ | |||
| phenylalanine | 0.167 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.13 g | ~ | |||
| Aspartic acid | 0.259 g | ~ | |||
| glycine | 0.084 g | ~ | |||
| Glutamic acid | 0.634 g | ~ | |||
| Proline | 0.292 g | ~ | |||
| serine | 0.158 g | ~ | |||
| tyrosin | 0.154 g | ~ | |||
| cysteine | 0.042 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 8 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.145 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.116 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 1.899 g | max 18.7 г | |||
| 4: 0 Mai | 0.047 g | ~ | |||
| Nailan 6-0 | 0.035 g | ~ | |||
| 8:0 | 0.031 g | ~ | |||
| 10: 0 Tafiya | 0.074 g | ~ | |||
| 12:0 Lauric | 0.169 g | ~ | |||
| 14: 0 Myristic | 0.246 g | ~ | |||
| 15: 0 Pentadecanoic | 0.021 g | ~ | |||
| 16: 0 Dabino | 0.914 g | ~ | |||
| 17-0 margarine | 0.014 g | ~ | |||
| 18: 0 Stearin | 0.335 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 Farawa | 0.003 g | ~ | |||
| 24: 0 Lignoceric | 0.002 g | ~ | |||
| Monounsaturated mai kitse | 1.018 g | min 16.8g | 6.1% | 4.2% | |
| 14:1 Myristoleic | 0.017 g | ~ | |||
| 16: 1 Palmitoleic | 0.042 g | ~ | |||
| 16: 1 san | 0.035 g | ~ | |||
| 16: 1 fassara | 0.007 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.952 g | ~ | |||
| 18: 1 san | 0.843 g | ~ | |||
| 18: 1 fassara | 0.109 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated mai kitse | 0.443 g | daga 11.2 to 20.6 | 4% | 2.7% | |
| 18: 2 Linoleic | 0.395 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.029 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.353 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.012 g | ~ | |||
| 18: 3 Linolenic | 0.039 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.038 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.003 g | ~ | |||
| 20: 4 Arachidonic | 0.003 g | ~ | |||
| Omega-3 fatty acid | 0.04 g | daga 0.9 to 3.7 | 4.4% | 3% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| Omega-6 fatty acid | 0.362 g | daga 4.7 to 16.8 | 7.7% | 5.3% |
Theimar makamashi ita ce 146 kcal.
Tags: abun ciki na caloric 146 kcal, abun da ke tattare da sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani a cikin Gidan Abinci, Latino, Arros Con Leche, (pudding shinkafa), adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Gidan cin abinci, Latino, Arros Con Leche, (pudding shinkafa)