Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 31 kCal | 1684 kCal | 1.8% | 5.8% | 5432 g |
| sunadaran | 0.64 g | 76 g | 0.8% | 2.6% | 11875 g |
| fats | 0.57 g | 56 g | 1% | 3.2% | 9825 g |
| carbohydrates | 5.41 g | 219 g | 2.5% | 8.1% | 4048 g |
| Fatar Alimentary | 1.5 g | 20 g | 7.5% | 24.2% | 1333 g |
| Water | 91.6 g | 2273 g | 4% | 12.9% | 2481 g |
| Ash | 0.28 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 2.3% | 15000 g |
| alpha carotenes | 16 μg | ~ | |||
| beta carotenes | 0.064 MG | 5 MG | 1.3% | 4.2% | 7813 g |
| Vitamin B1, thiamine | 0.037 MG | 1.5 MG | 2.5% | 8.1% | 4054 g |
| Vitamin B2, riboflavin | 0.018 MG | 1.8 MG | 1% | 3.2% | 10000 g |
| Vitamin B4, choline | 8.2 MG | 500 MG | 1.6% | 5.2% | 6098 g |
| Vitamin B5, pantothenic | 0.36 MG | 5 MG | 7.2% | 23.2% | 1389 g |
| Vitamin B6, pyridoxine | 0.101 MG | 2 MG | 5.1% | 16.5% | 1980 g |
| Vitamin B9, folate | 12 μg | 400 μg | 3% | 9.7% | 3333 g |
| Vitamin C, ascorbic | 2.1 MG | 90 MG | 2.3% | 7.4% | 4286 g |
| Vitamin E, alpha tocopherol, TE | 0.13 MG | 15 MG | 0.9% | 2.9% | 11538 g |
| Vitamin K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 2.6% | 13333 g |
| Vitamin PP, NO | 0.95 MG | 20 MG | 4.8% | 15.5% | 2105 g |
| macronutrients | |||||
| Potassium, K | 108 MG | 2500 MG | 4.3% | 13.9% | 2315 g |
| Kalshiya, Ca | 23 MG | 1000 MG | 2.3% | 7.4% | 4348 g |
| Magnesium, MG | 12 MG | 400 MG | 3% | 9.7% | 3333 g |
| Sodium, Na | 17 MG | 1300 MG | 1.3% | 4.2% | 7647 g |
| Sulfur, S | 6.4 MG | 1000 MG | 0.6% | 1.9% | 15625 g |
| Phosphorus, P. | 12 MG | 800 MG | 1.5% | 4.8% | 6667 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.31 MG | 18 MG | 1.7% | 5.5% | 5806 g |
| Manganese, mn | 0.125 MG | 2 MG | 6.3% | 20.3% | 1600 g |
| Tagulla, Cu | 37 μg | 1000 μg | 3.7% | 11.9% | 2703 g |
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 1.6% | 18333 g |
| Tutiya, Zn | 0.19 MG | 12 MG | 1.6% | 5.2% | 6316 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 2.76 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.033 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Tarihin * | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lysine | 0.022 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.025 g | ~ | |||
| Aspartic acid | 0.064 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| Glutamic acid | 0.105 g | ~ | |||
| Proline | 0.021 g | ~ | |||
| serine | 0.024 g | ~ | |||
| tyrosin | 0.02 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.117 g | max 18.7 г | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Dabino | 0.101 g | ~ | |||
| 18: 0 Stearin | 0.011 g | ~ | |||
| Monounsaturated mai kitse | 0.042 g | min 16.8g | 0.3% | 1% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.039 g | ~ | |||
| Polyunsaturated mai kitse | 0.239 g | daga 11.2 to 20.6 | 2.1% | 6.8% | |
| 18: 2 Linoleic | 0.09 g | ~ | |||
| 18: 3 Linolenic | 0.149 g | ~ | |||
| Omega-3 fatty acid | 0.149 g | daga 0.9 to 3.7 | 16.6% | 53.5% | |
| Omega-6 fatty acid | 0.09 g | daga 4.7 to 16.8 | 1.9% | 6.1% |
Theimar makamashi ita ce 31 kcal.
- kofin, cubes = 101 g (31.3 kCal)
Tags: kalori abun ciki 31 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ga Kabewa spaghetti (zucchini taliya), adadin kuzari, abubuwan gina jiki, kaddarorin amfani Pumpkin Spaghetti (zucchini taliya)