Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
| sunadaran | 1.83 g | 76 g | 2.4% | 3.2% | 4153 g |
| fats | 0.14 g | 56 g | 0.3% | 0.4% | 40000 g |
| carbohydrates | 15.57 g | 219 g | 7.1% | 9.3% | 1407 g |
| Fatar Alimentary | 1.9 g | 20 g | 9.5% | 12.5% | 1053 g |
| Water | 79.97 g | 2273 g | 3.5% | 4.6% | 2842 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 7 μg | 900 μg | 0.8% | 1.1% | 12857 g |
| Vitamin B1, thiamine | 0.054 MG | 1.5 MG | 3.6% | 4.7% | 2778 g |
| Vitamin B2, riboflavin | 0.045 MG | 1.8 MG | 2.5% | 3.3% | 4000 g |
| Vitamin B5, pantothenic | 0.428 MG | 5 MG | 8.6% | 11.3% | 1168 g |
| Vitamin B6, pyridoxine | 0.209 MG | 2 MG | 10.5% | 13.8% | 957 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 2.6% | 5000 g |
| Vitamin C, ascorbic | 11.3 MG | 90 MG | 12.6% | 16.6% | 796 g |
| Vitamin PP, NO | 1.129 MG | 20 MG | 5.6% | 7.4% | 1771 g |
| macronutrients | |||||
| Potassium, K | 249 MG | 2500 MG | 10% | 13.2% | 1004 g |
| Kalshiya, Ca | 13 MG | 1000 MG | 1.3% | 1.7% | 7692 g |
| Magnesium, MG | 18 MG | 400 MG | 4.5% | 5.9% | 2222 g |
| Sodium, Na | 33 MG | 1300 MG | 2.5% | 3.3% | 3939 g |
| Sulfur, S | 18.3 MG | 1000 MG | 1.8% | 2.4% | 5464 g |
| Phosphorus, P. | 49 MG | 800 MG | 6.1% | 8% | 1633 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.03 MG | 18 MG | 5.7% | 7.5% | 1748 g |
| Manganese, mn | 0.119 MG | 2 MG | 6% | 7.9% | 1681 g |
| Tagulla, Cu | 127 μg | 1000 μg | 12.7% | 16.7% | 787 g |
| Selenium, Idan | 1.2 μg | 55 μg | 2.2% | 2.9% | 4583 g |
| Tutiya, Zn | 0.29 MG | 12 MG | 2.4% | 3.2% | 4138 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.091 g | ~ | |||
| valine | 0.098 g | ~ | |||
| Tarihin * | 0.039 g | ~ | |||
| Isoleucine | 0.073 g | ~ | |||
| leucine | 0.107 g | ~ | |||
| lysine | 0.108 g | ~ | |||
| methionine | 0.028 g | ~ | |||
| threonine | 0.065 g | ~ | |||
| tryptophan | 0.028 g | ~ | |||
| phenylalanine | 0.078 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.057 g | ~ | |||
| Aspartic acid | 0.421 g | ~ | |||
| glycine | 0.056 g | ~ | |||
| Glutamic acid | 0.302 g | ~ | |||
| Proline | 0.066 g | ~ | |||
| serine | 0.078 g | ~ | |||
| tyrosin | 0.065 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.032 g | max 18.7 г | |||
| 10: 0 Tafiya | 0.001 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Dabino | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Monounsaturated mai kitse | 0.006 g | min 16.8g | |||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.004 g | ~ | |||
| Polyunsaturated mai kitse | 0.061 g | daga 11.2 to 20.6 | 0.5% | 0.7% | |
| 18: 2 Linoleic | 0.049 g | ~ | |||
| 18: 3 Linolenic | 0.012 g | ~ | |||
| Omega-3 fatty acid | 0.012 g | daga 0.9 to 3.7 | 1.3% | 1.7% | |
| Omega-6 fatty acid | 0.049 g | daga 4.7 to 16.8 | 1% | 1.3% |
Theimar makamashi ita ce 76 kcal.
Dankalin O'Brien, daskararre, ba a dafa shi ba mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 12,6%, jan ƙarfe - 12,7%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
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