Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| sunadaran | 1.02 g | 76 g | 1.3% | 2.1% | 7451 g |
| fats | 0.28 g | 56 g | 0.5% | 0.8% | 20000 g |
| carbohydrates | 14.39 g | 219 g | 6.6% | 10.5% | 1522 g |
| Fatar Alimentary | 1.4 g | 20 g | 7% | 11.1% | 1429 g |
| Water | 82.44 g | 2273 g | 3.6% | 5.7% | 2757 g |
| Ash | 0.47 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta carotenes | 0.014 MG | 5 MG | 0.3% | 0.5% | 35714 g |
| Lutein + Zeaxanthin | 24 μg | ~ | |||
| Vitamin B2, riboflavin | 0.074 MG | 1.8 MG | 4.1% | 6.5% | 2432 g |
| Vitamin B4, choline | 1.9 MG | 500 MG | 0.4% | 0.6% | 26316 g |
| Vitamin B5, pantothenic | 0.12 MG | 5 MG | 2.4% | 3.8% | 4167 g |
| Vitamin B6, pyridoxine | 0.079 MG | 2 MG | 4% | 6.3% | 2532 g |
| Vitamin B9, folate | 31 μg | 400 μg | 7.8% | 12.4% | 1290 g |
| Vitamin B12, Cobalamin | 0.08 μg | 3 μg | 2.7% | 4.3% | 3750 g |
| Vitamin C, ascorbic | 161.3 MG | 90 MG | 179.2% | 284.4% | 56 g |
| Vitamin E, alpha tocopherol, TE | 1.4 MG | 15 MG | 9.3% | 14.8% | 1071 g |
| beta tocopherol | 0.04 MG | ~ | |||
| Yankin Tocopherol | 0.07 MG | ~ | |||
| Vitamin K, phylloquinone | 6.1 μg | 120 μg | 5.1% | 8.1% | 1967 g |
| Vitamin PP, NO | 0.231 MG | 20 MG | 1.2% | 1.9% | 8658 g |
| macronutrients | |||||
| Potassium, K | 315 MG | 2500 MG | 12.6% | 20% | 794 g |
| Kalshiya, Ca | 17 MG | 1000 MG | 1.7% | 2.7% | 5882 g |
| Magnesium, MG | 12 MG | 400 MG | 3% | 4.8% | 3333 g |
| Sodium, Na | 3 MG | 1300 MG | 0.2% | 0.3% | 43333 g |
| Sulfur, S | 10.2 MG | 1000 MG | 1% | 1.6% | 9804 g |
| Phosphorus, P. | 25 MG | 800 MG | 3.1% | 4.9% | 3200 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.21 MG | 18 MG | 1.2% | 1.9% | 8571 g |
| Manganese, mn | 0.048 MG | 2 MG | 2.4% | 3.8% | 4167 g |
| Tagulla, Cu | 151 μg | 1000 μg | 15.1% | 24% | 662 g |
| Selenium, Idan | 0.4 μg | 55 μg | 0.7% | 1.1% | 13750 g |
| Tutiya, Zn | 0.08 MG | 12 MG | 0.7% | 1.1% | 15000 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.12 g | ~ | |||
| Mono- da disaccharides (sugars) | 12.3 g | max 100 г | |||
| Glucose (dextrose) | 5.28 g | ~ | |||
| sucrose | 1.22 g | ~ | |||
| fructose | 5.8 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.065 g | max 18.7 г | |||
| 4: 0 Mai | 0.001 g | ~ | |||
| 8:0 | 0.001 g | ~ | |||
| 10: 0 Tafiya | 0.001 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Dabino | 0.048 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| Monounsaturated mai kitse | 0.023 g | min 16.8g | 0.1% | 0.2% | |
| 14:1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 16: 1 san | 0.004 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.014 g | ~ | |||
| 18: 1 san | 0.014 g | ~ | |||
| Polyunsaturated mai kitse | 0.111 g | daga 11.2 to 20.6 | 1% | 1.6% | |
| 18: 2 Linoleic | 0.06 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.058 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.001 g | ~ | |||
| 18: 3 Linolenic | 0.043 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.043 g | ~ | |||
| 20: 3 Eicosatriene | 0.008 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| Omega-3 fatty acid | 0.043 g | daga 0.9 to 3.7 | 4.8% | 7.6% | |
| Omega-6 fatty acid | 0.059 g | daga 4.7 to 16.8 | 1.3% | 2.1% |
Theimar makamashi ita ce 63 kcal.
Kiwi Zespri Sangold, New Zealand mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 179,2%, potassium - 12,6%, jan ƙarfe - 15,1%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: abun ciki na caloric 63 kcal, abun da ke cikin sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ga Kiwi Zespri Sangold, New Zealand, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani na Kiwi Zespri Sangold, New Zealand