Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 219 kCal | 1684 kCal | 13% | 5.9% | 769 g |
| sunadaran | 6.21 g | 76 g | 8.2% | 3.7% | 1224 g |
| fats | 12.48 g | 56 g | 22.3% | 10.2% | 449 g |
| carbohydrates | 17.69 g | 219 g | 8.1% | 3.7% | 1238 g |
| Fatar Alimentary | 3.7 g | 20 g | 18.5% | 8.4% | 541 g |
| Water | 58.15 g | 2273 g | 2.6% | 1.2% | 3909 g |
| Ash | 1.76 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 42 μg | 900 μg | 4.7% | 2.1% | 2143 g |
| Retinol | 0.036 MG | ~ | |||
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.064 MG | 5 MG | 1.3% | 0.6% | 7813 g |
| beta Cryptoxanthin | 19 μg | ~ | |||
| Lycopene | 252 μg | ~ | |||
| Lutein + Zeaxanthin | 46 μg | ~ | |||
| Vitamin B1, thiamine | 0.073 MG | 1.5 MG | 4.9% | 2.2% | 2055 g |
| Vitamin B2, riboflavin | 0.137 MG | 1.8 MG | 7.6% | 3.5% | 1314 g |
| Vitamin B4, choline | 28.1 MG | 500 MG | 5.6% | 2.6% | 1779 g |
| Vitamin B5, pantothenic | 0.33 MG | 5 MG | 6.6% | 3% | 1515 g |
| Vitamin B6, pyridoxine | 0.158 MG | 2 MG | 7.9% | 3.6% | 1266 g |
| Vitamin B9, folate | 14 μg | 400 μg | 3.5% | 1.6% | 2857 g |
| Vitamin B12, Cobalamin | 0.31 μg | 3 μg | 10.3% | 4.7% | 968 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.75 MG | 15 MG | 11.7% | 5.3% | 857 g |
| beta tocopherol | 0.04 MG | ~ | |||
| Yankin Tocopherol | 2.96 MG | ~ | |||
| tocopherol | 0.24 MG | ~ | |||
| Vitamin K, phylloquinone | 5.4 μg | 120 μg | 4.5% | 2.1% | 2222 g |
| Vitamin PP, NO | 1.01 MG | 20 MG | 5.1% | 2.3% | 1980 g |
| macronutrients | |||||
| Potassium, K | 298 MG | 2500 MG | 11.9% | 5.4% | 839 g |
| Kalshiya, Ca | 47 MG | 1000 MG | 4.7% | 2.1% | 2128 g |
| Magnesium, MG | 33 MG | 400 MG | 8.3% | 3.8% | 1212 g |
| Sodium, Na | 348 MG | 1300 MG | 26.8% | 12.2% | 374 g |
| Sulfur, S | 62.1 MG | 1000 MG | 6.2% | 2.8% | 1610 g |
| Phosphorus, P. | 153 MG | 800 MG | 19.1% | 8.7% | 523 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.01 MG | 18 MG | 5.6% | 2.6% | 1782 g |
| Manganese, mn | 0.202 MG | 2 MG | 10.1% | 4.6% | 990 g |
| Tagulla, Cu | 104 μg | 1000 μg | 10.4% | 4.7% | 962 g |
| Selenium, Idan | 8.1 μg | 55 μg | 14.7% | 6.7% | 679 g |
| Tutiya, Zn | 1.05 MG | 12 MG | 8.8% | 4% | 1143 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 14.97 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.63 g | max 100 г | |||
| Glucose (dextrose) | 0.23 g | ~ | |||
| lactose | 0.87 g | ~ | |||
| sucrose | 0.27 g | ~ | |||
| fructose | 0.27 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.354 g | ~ | |||
| valine | 0.325 g | ~ | |||
| Tarihin * | 0.187 g | ~ | |||
| Isoleucine | 0.275 g | ~ | |||
| leucine | 0.541 g | ~ | |||
| lysine | 0.344 g | ~ | |||
| methionine | 0.118 g | ~ | |||
| threonine | 0.216 g | ~ | |||
| tryptophan | 0.059 g | ~ | |||
| phenylalanine | 0.285 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.354 g | ~ | |||
| Aspartic acid | 0.59 g | ~ | |||
| Hydroxyproline | 0.09 g | ~ | |||
| glycine | 0.325 g | ~ | |||
| Glutamic acid | 1.053 g | ~ | |||
| Proline | 0.511 g | ~ | |||
| serine | 0.285 g | ~ | |||
| tyrosin | 0.167 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 14 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.167 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.14 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 2.549 g | max 18.7 г | |||
| 4: 0 Mai | 0.021 g | ~ | |||
| Nailan 6-0 | 0.015 g | ~ | |||
| 8:0 | 0.011 g | ~ | |||
| 10: 0 Tafiya | 0.029 g | ~ | |||
| 12:0 Lauric | 0.033 g | ~ | |||
| 14: 0 Myristic | 0.174 g | ~ | |||
| 15: 0 Pentadecanoic | 0.024 g | ~ | |||
| 16: 0 Dabino | 1.373 g | ~ | |||
| 17-0 margarine | 0.041 g | ~ | |||
| 18: 0 Stearin | 0.724 g | ~ | |||
| 20:0 Arachinic | 0.055 g | ~ | |||
| 22: 0 Farawa | 0.03 g | ~ | |||
| 24: 0 Lignoceric | 0.018 g | ~ | |||
| Monounsaturated mai kitse | 6.661 g | min 16.8g | 39.6% | 18.1% | |
| 14:1 Myristoleic | 0.03 g | ~ | |||
| 16: 1 Palmitoleic | 0.109 g | ~ | |||
| 16: 1 san | 0.102 g | ~ | |||
| 16: 1 fassara | 0.008 g | ~ | |||
| 17: 1 Heptadecene | 0.028 g | ~ | |||
| 18: 1 Olein (Omega-9) | 6.378 g | ~ | |||
| 18: 1 san | 6.245 g | ~ | |||
| 18: 1 fassara | 0.133 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.112 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 san | 0.004 g | ~ | |||
| Polyunsaturated mai kitse | 2.496 g | daga 11.2 to 20.6 | 22.3% | 10.2% | |
| 18: 2 Linoleic | 2.142 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.027 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 2.098 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.017 g | ~ | |||
| 18: 3 Linolenic | 0.327 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.315 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.012 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.011 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acid | 0.319 g | daga 0.9 to 3.7 | 35.4% | 16.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty acid | 2.132 g | daga 4.7 to 16.8 | 45.4% | 20.7% |
Theimar makamashi ita ce 219 kcal.
- rabo (6-8 nachos) = 255 g (558.5 kCal)
Abincin sauri, nacho tare da cuku, wake, naman sa da barkono mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 11,7%, potassium - 11,9%, phosphorus - 19,1%, selenium - 14,7%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: abun cikin kalori 219 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, yadda Saurin abinci ke da amfani, nacho tare da cuku, wake, naman sa da barkono, kalori, abubuwan gina jiki, kaddarori masu amfani barkono