Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 194.1 kCal | 1684 kCal | 11.5% | 5.9% | 868 g |
| sunadaran | 6.8 g | 76 g | 8.9% | 4.6% | 1118 g |
| fats | 2.3 g | 56 g | 4.1% | 2.1% | 2435 g |
| carbohydrates | 39.1 g | 219 g | 17.9% | 9.2% | 560 g |
| kwayoyin acid | 34.3 g | ~ | |||
| Fatar Alimentary | 1 g | 20 g | 5% | 2.6% | 2000 g |
| Water | 51.5 g | 2273 g | 2.3% | 1.2% | 4414 g |
| Ash | 8.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.1% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Vitamin B1, thiamine | 0.3 MG | 1.5 MG | 20% | 10.3% | 500 g |
| Vitamin B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 8.6% | 600 g |
| Vitamin B4, choline | 42.3 MG | 500 MG | 8.5% | 4.4% | 1182 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 4.1% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.6% | 2000 g |
| Vitamin B9, folate | 22.9 μg | 400 μg | 5.7% | 2.9% | 1747 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 3.5% | 1500 g |
| Vitamin C, ascorbic | 0.6 MG | 90 MG | 0.7% | 0.4% | 15000 g |
| Vitamin D, calciferol | 0.08 μg | 10 μg | 0.8% | 0.4% | 12500 g |
| Vitamin E, alpha tocopherol, TE | 1.3 MG | 15 MG | 8.7% | 4.5% | 1154 g |
| Vitamin H, Biotin | 3.4 μg | 50 μg | 6.8% | 3.5% | 1471 g |
| Vitamin PP, NO | 1.9288 MG | 20 MG | 9.6% | 4.9% | 1037 g |
| niacin | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 131.6 MG | 2500 MG | 5.3% | 2.7% | 1900 g |
| Kalshiya, Ca | 75.6 MG | 1000 MG | 7.6% | 3.9% | 1323 g |
| Silinda, Si | 1.9 MG | 30 MG | 6.3% | 3.2% | 1579 g |
| Magnesium, MG | 14.6 MG | 400 MG | 3.7% | 1.9% | 2740 g |
| Sodium, Na | 35.5 MG | 1300 MG | 2.7% | 1.4% | 3662 g |
| Sulfur, S | 53.1 MG | 1000 MG | 5.3% | 2.7% | 1883 g |
| Phosphorus, P. | 93.9 MG | 800 MG | 11.7% | 6% | 852 g |
| Chlorine, Kl | 590.1 MG | 2300 MG | 25.7% | 13.2% | 390 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 521.6 μg | ~ | |||
| Bohr, B. | 17.5 μg | ~ | |||
| Vanadium, V | 42.7 μg | ~ | |||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 2.3% | 2250 g |
| Iodine, Ni | 5.5 μg | 150 μg | 3.7% | 1.9% | 2727 g |
| Cobalt, Ko | 1.5 μg | 10 μg | 15% | 7.7% | 667 g |
| Manganese, mn | 0.3348 MG | 2 MG | 16.7% | 8.6% | 597 g |
| Tagulla, Cu | 62 μg | 1000 μg | 6.2% | 3.2% | 1613 g |
| Molybdenum, Mo. | 9.5 μg | 70 μg | 13.6% | 7% | 737 g |
| Nickel, ni | 1 μg | ~ | |||
| Gubar, Sn | 8.6 μg | ~ | |||
| Selenium, Idan | 3.8 μg | 55 μg | 6.9% | 3.6% | 1447 g |
| Strontium, Sar. | 8.1 μg | ~ | |||
| Titan, kai | 5.2 μg | ~ | |||
| Fluorin, F | 21.3 μg | 4000 μg | 0.5% | 0.3% | 18779 g |
| Chrome, Kr | 2.1 μg | 50 μg | 4.2% | 2.2% | 2381 g |
| Tutiya, Zn | 0.5723 MG | 12 MG | 4.8% | 2.5% | 2097 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 32.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.2 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 18.3 MG | max 300 MG |
Theimar makamashi ita ce 194,1 kcal.
Pancake kullu mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 20%, bitamin B2 - 16,7%, phosphorus - 11,7%, chlorine - 25,7%, cobalt - 15%, manganese - 16,7%, molybdenum - 13,6%
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
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