Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 98 kCal | 1684 kCal | 5.8% | 5.9% | 1718 g |
| sunadaran | 3.28 g | 76 g | 4.3% | 4.4% | 2317 g |
| fats | 0.78 g | 56 g | 1.4% | 1.4% | 7179 g |
| carbohydrates | 20.7 g | 219 g | 9.5% | 9.7% | 1058 g |
| Fatar Alimentary | 2.8 g | 20 g | 14% | 14.3% | 714 g |
| Water | 71.79 g | 2273 g | 3.2% | 3.3% | 3166 g |
| Ash | 0.65 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 1.3% | 7500 g |
| alpha carotenes | 21 μg | ~ | |||
| beta carotenes | 0.061 MG | 5 MG | 1.2% | 1.2% | 8197 g |
| beta Cryptoxanthin | 149 μg | ~ | |||
| Lutein + Zeaxanthin | 897 μg | ~ | |||
| Vitamin B1, thiamine | 0.103 MG | 1.5 MG | 6.9% | 7% | 1456 g |
| Vitamin B2, riboflavin | 0.088 MG | 1.8 MG | 4.9% | 5% | 2045 g |
| Vitamin B5, pantothenic | 0.293 MG | 5 MG | 5.9% | 6% | 1706 g |
| Vitamin B6, pyridoxine | 0.179 MG | 2 MG | 9% | 9.2% | 1117 g |
| Vitamin B9, folate | 40 μg | 400 μg | 10% | 10.2% | 1000 g |
| Vitamin C, ascorbic | 7.2 MG | 90 MG | 8% | 8.2% | 1250 g |
| Vitamin E, alpha tocopherol, TE | 0.09 MG | 15 MG | 0.6% | 0.6% | 16667 g |
| Yankin Tocopherol | 0.17 MG | ~ | |||
| Vitamin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.3% | 30000 g |
| Vitamin PP, NO | 1.681 MG | 20 MG | 8.4% | 8.6% | 1190 g |
| macronutrients | |||||
| Potassium, K | 294 MG | 2500 MG | 11.8% | 12% | 850 g |
| Kalshiya, Ca | 4 MG | 1000 MG | 0.4% | 0.4% | 25000 g |
| Magnesium, MG | 32 MG | 400 MG | 8% | 8.2% | 1250 g |
| Sodium, Na | 5 MG | 1300 MG | 0.4% | 0.4% | 26000 g |
| Sulfur, S | 32.8 MG | 1000 MG | 3.3% | 3.4% | 3049 g |
| Phosphorus, P. | 87 MG | 800 MG | 10.9% | 11.1% | 920 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.68 MG | 18 MG | 3.8% | 3.9% | 2647 g |
| Manganese, mn | 0.158 MG | 2 MG | 7.9% | 8.1% | 1266 g |
| Tagulla, Cu | 51 μg | 1000 μg | 5.1% | 5.2% | 1961 g |
| Selenium, Idan | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g |
| Tutiya, Zn | 0.7 MG | 12 MG | 5.8% | 5.9% | 1714 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 3.78 g | max 100 г | |||
| Glucose (dextrose) | 0.59 g | ~ | |||
| maltose | 0.21 g | ~ | |||
| sucrose | 2.41 g | ~ | |||
| fructose | 0.56 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.133 g | ~ | |||
| valine | 0.188 g | ~ | |||
| Tarihin * | 0.09 g | ~ | |||
| Isoleucine | 0.132 g | ~ | |||
| leucine | 0.354 g | ~ | |||
| lysine | 0.139 g | ~ | |||
| methionine | 0.068 g | ~ | |||
| threonine | 0.132 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.152 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.3 g | ~ | |||
| Aspartic acid | 0.248 g | ~ | |||
| glycine | 0.129 g | ~ | |||
| Glutamic acid | 0.647 g | ~ | |||
| Proline | 0.297 g | ~ | |||
| serine | 0.156 g | ~ | |||
| tyrosin | 0.125 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.12 g | max 18.7 г | |||
| 16: 0 Dabino | 0.112 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Monounsaturated mai kitse | 0.228 g | min 16.8g | 1.4% | 1.4% | |
| 18: 1 Olein (Omega-9) | 0.228 g | ~ | |||
| Polyunsaturated mai kitse | 0.367 g | daga 11.2 to 20.6 | 3.3% | 3.4% | |
| 18: 2 Linoleic | 0.356 g | ~ | |||
| 18: 3 Linolenic | 0.011 g | ~ | |||
| Omega-3 fatty acid | 0.011 g | daga 0.9 to 3.7 | 1.2% | 1.2% | |
| Omega-6 fatty acid | 0.356 g | daga 4.7 to 16.8 | 7.6% | 7.8% |
Theimar makamashi ita ce 98 kcal.
- kunne, yawan amfanin ƙasa = 125 g (122.5 kCal)
- 0,5 kofin kernels = 82 g (80.4 kcal)
Masara mai dadi, rawaya, a kan cob, daskararre, ba a dafa ba mai arziki a cikin bitamin da kuma ma'adanai kamar: potassium - 11,8%
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
Tags: abun ciki na caloric 98 kcal, abun da ke tattare da sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Masara sugar rawaya, a kan cob, daskararre, ba a dafa shi, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Masara sugar rawaya, a kan cob, daskararre, ba tare da dafa shi ba.