Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 89 kCal | 1684 kCal | 5.3% | 6% | 1892 g |
| sunadaran | 19.8 g | 76 g | 26.1% | 29.3% | 384 g |
| fats | 0.5 g | 56 g | 0.9% | 1% | 11200 g |
| Water | 78.5 g | 2273 g | 3.5% | 3.9% | 2896 g |
| Ash | 1.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 3.7% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Vitamin B1, thiamine | 0.12 MG | 1.5 MG | 8% | 9% | 1250 g |
| Vitamin B2, riboflavin | 0.15 MG | 1.8 MG | 8.3% | 9.3% | 1200 g |
| Vitamin B4, choline | 65 MG | 500 MG | 13% | 14.6% | 769 g |
| Vitamin B6, pyridoxine | 0.12 MG | 2 MG | 6% | 6.7% | 1667 g |
| Vitamin B9, folate | 15 μg | 400 μg | 3.8% | 4.3% | 2667 g |
| Vitamin B12, Cobalamin | 1 μg | 3 μg | 33.3% | 37.4% | 300 g |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 3.7% | 3000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, NO | 1.1 MG | 20 MG | 5.5% | 6.2% | 1818 g |
| macronutrients | |||||
| Potassium, K | 230 MG | 2500 MG | 9.2% | 10.3% | 1087 g |
| Kalshiya, Ca | 118 MG | 1000 MG | 11.8% | 13.3% | 847 g |
| Magnesium, MG | 20 MG | 400 MG | 5% | 5.6% | 2000 g |
| Sodium, Na | 68 MG | 1300 MG | 5.2% | 5.8% | 1912 g |
| Sulfur, S | 198 MG | 1000 MG | 19.8% | 22.2% | 505 g |
| Phosphorus, P. | 180 MG | 800 MG | 22.5% | 25.3% | 444 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.4 MG | 18 MG | 7.8% | 8.8% | 1286 g |
| Tagulla, Cu | 250 μg | 1000 μg | 25% | 28.1% | 400 g |
| Selenium, Idan | 16.8 μg | 55 μg | 30.5% | 34.3% | 327 g |
| Tutiya, Zn | 1 MG | 12 MG | 8.3% | 9.3% | 1200 g |
| Jirgin sama | |||||
| cholesterol | 50 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.127 g | max 18.7 г | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Dabino | 0.09 g | ~ | |||
| 18: 0 Stearin | 0.035 g | ~ | |||
| Monounsaturated mai kitse | 0.088 g | min 16.8g | 0.5% | 0.6% | |
| 16: 1 Palmitoleic | 0.015 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.073 g | ~ | |||
| Polyunsaturated mai kitse | 0.17 g | daga 11.2 to 20.6 | 1.5% | 1.7% | |
| 18: 2 Linoleic | 0.033 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| 20: 4 Arachidonic | 0.052 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.023 g | ~ | |||
| Omega-3 fatty acid | 0.085 g | daga 0.9 to 3.7 | 9.4% | 10.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.033 g | ~ | |||
| Omega-6 fatty acid | 0.085 g | daga 4.7 to 16.8 | 1.8% | 2% |
Theimar makamashi ita ce 89 kcal.
Kunkuru kore, ɗanye mai arziki a cikin bitamin da kuma ma'adanai kamar: choline - 13%, bitamin B12 - 33,3%, alli - 11,8%, phosphorus - 22,5%, jan ƙarfe - 25%, selenium - 30,5%
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: abun ciki na caloric 89 kcal, abun da ke tattare da sinadaran, darajar sinadirai, bitamin, ma'adanai, abin da ke da amfani Green kunkuru, raw, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Green kunkuru, raw