Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 g |
| sunadaran | 0.95 g | 76 g | 1.3% | 7.2% | 8000 g |
| fats | 0.11 g | 56 g | 0.2% | 1.1% | 50909 g |
| carbohydrates | 3.31 g | 219 g | 1.5% | 8.3% | 6616 g |
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 19.4% | 2857 g |
| Water | 94.34 g | 2273 g | 4.2% | 23.3% | 2409 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 24 μg | 900 μg | 2.7% | 15% | 3750 g |
| beta carotenes | 0.293 MG | 5 MG | 5.9% | 32.8% | 1706 g |
| Lycopene | 3041 μg | ~ | |||
| Lutein + Zeaxanthin | 94 μg | ~ | |||
| Vitamin B1, thiamine | 0.036 MG | 1.5 MG | 2.4% | 13.3% | 4167 g |
| Vitamin B2, riboflavin | 0.022 MG | 1.8 MG | 1.2% | 6.7% | 8182 g |
| Vitamin B5, pantothenic | 0.129 MG | 5 MG | 2.6% | 14.4% | 3876 g |
| Vitamin B6, pyridoxine | 0.079 MG | 2 MG | 4% | 22.2% | 2532 g |
| Vitamin B9, folate | 13 μg | 400 μg | 3.3% | 18.3% | 3077 g |
| Vitamin C, ascorbic | 22.8 MG | 90 MG | 25.3% | 140.6% | 395 g |
| Vitamin E, alpha tocopherol, TE | 0.56 MG | 15 MG | 3.7% | 20.6% | 2679 g |
| beta tocopherol | 0.01 MG | ~ | |||
| Yankin Tocopherol | 0.21 MG | ~ | |||
| tocopherol | 0.01 MG | ~ | |||
| Vitamin K, phylloquinone | 2.8 μg | 120 μg | 2.3% | 12.8% | 4286 g |
| Vitamin PP, NO | 0.532 MG | 20 MG | 2.7% | 15% | 3759 g |
| macronutrients | |||||
| Potassium, K | 218 MG | 2500 MG | 8.7% | 48.3% | 1147 g |
| Kalshiya, Ca | 11 MG | 1000 MG | 1.1% | 6.1% | 9091 g |
| Magnesium, MG | 9 MG | 400 MG | 2.3% | 12.8% | 4444 g |
| Sodium, Na | 247 MG | 1300 MG | 19% | 105.6% | 526 g |
| Sulfur, S | 9.5 MG | 1000 MG | 1% | 5.6% | 10526 g |
| Phosphorus, P. | 28 MG | 800 MG | 3.5% | 19.4% | 2857 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.68 MG | 18 MG | 3.8% | 21.1% | 2647 g |
| Manganese, mn | 0.105 MG | 2 MG | 5.3% | 29.4% | 1905 g |
| Tagulla, Cu | 75 μg | 1000 μg | 7.5% | 41.7% | 1333 g |
| Tutiya, Zn | 0.14 MG | 12 MG | 1.2% | 6.7% | 8571 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 2.49 g | max 100 г | |||
| Glucose (dextrose) | 1.18 g | ~ | |||
| fructose | 1.31 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.026 g | ~ | |||
| valine | 0.027 g | ~ | |||
| Tarihin * | 0.016 g | ~ | |||
| Isoleucine | 0.026 g | ~ | |||
| leucine | 0.039 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.027 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.028 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.03 g | ~ | |||
| Aspartic acid | 0.148 g | ~ | |||
| glycine | 0.026 g | ~ | |||
| Glutamic acid | 0.393 g | ~ | |||
| Proline | 0.02 g | ~ | |||
| serine | 0.028 g | ~ | |||
| tyrosin | 0.018 g | ~ | |||
| cysteine | 0.014 g | ~ | |||
| Jirgin sama | |||||
| phytosterols | 9 MG | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.015 g | max 18.7 г | |||
| 16: 0 Dabino | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated mai kitse | 0.016 g | min 16.8g | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.016 g | ~ | |||
| Polyunsaturated mai kitse | 0.044 g | daga 11.2 to 20.6 | 0.4% | 2.2% | |
| 18: 2 Linoleic | 0.042 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Omega-3 fatty acid | 0.002 g | daga 0.9 to 3.7 | 0.2% | 1.1% | |
| Omega-6 fatty acid | 0.042 g | daga 4.7 to 16.8 | 0.9% | 5% |
Theimar makamashi ita ce 18 kcal.
- kofin = 240 g (43.2 kCal)
- 0,5 kofin = 120 g (21.6 kCal)
- NLEA yana aiki = 121 g (21.8 kCal)
Tumatir (tumatir) dafa shi da gishiri mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 25,3%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Tags: kalori abun ciki 18 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, menene amfanin Tumatir (tumatir) dafa shi da gishiri, kalori, abubuwan gina jiki, kaddarorin amfani Tumatir (tumatir) dafa shi da gishiri