Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| sunadaran | 0.98 g | 76 g | 1.3% | 8.7% | 7755 g |
| fats | 0.26 g | 56 g | 0.5% | 3.3% | 21538 g |
| carbohydrates | 2.28 g | 219 g | 1% | 6.7% | 9605 g |
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 23.3% | 2857 g |
| Water | 95.28 g | 2273 g | 4.2% | 28% | 2386 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.041 MG | 1.5 MG | 2.7% | 18% | 3659 g |
| Vitamin B2, riboflavin | 0.047 MG | 1.8 MG | 2.6% | 17.3% | 3830 g |
| Vitamin B5, pantothenic | 0.11 MG | 5 MG | 2.2% | 14.7% | 4545 g |
| Vitamin B6, pyridoxine | 0.056 MG | 2 MG | 2.8% | 18.7% | 3571 g |
| Vitamin B9, folate | 30 μg | 400 μg | 7.5% | 50% | 1333 g |
| Vitamin C, ascorbic | 9 MG | 90 MG | 10% | 66.7% | 1000 g |
| Vitamin PP, NO | 1.179 MG | 20 MG | 5.9% | 39.3% | 1696 g |
| macronutrients | |||||
| Potassium, K | 258 MG | 2500 MG | 10.3% | 68.7% | 969 g |
| Kalshiya, Ca | 11 MG | 1000 MG | 1.1% | 7.3% | 9091 g |
| Magnesium, MG | 12 MG | 400 MG | 3% | 20% | 3333 g |
| Sodium, Na | 23 MG | 1300 MG | 1.8% | 12% | 5652 g |
| Sulfur, S | 9.8 MG | 1000 MG | 1% | 6.7% | 10204 g |
| Phosphorus, P. | 36 MG | 800 MG | 4.5% | 30% | 2222 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.49 MG | 18 MG | 2.7% | 18% | 3673 g |
| Manganese, mn | 0.12 MG | 2 MG | 6% | 40% | 1667 g |
| Tagulla, Cu | 101 μg | 1000 μg | 10.1% | 67.3% | 990 g |
| Selenium, Idan | 0.4 μg | 55 μg | 0.7% | 4.7% | 13750 g |
| Tutiya, Zn | 0.28 MG | 12 MG | 2.3% | 15.3% | 4286 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.024 g | ~ | |||
| valine | 0.025 g | ~ | |||
| Tarihin * | 0.015 g | ~ | |||
| Isoleucine | 0.023 g | ~ | |||
| leucine | 0.036 g | ~ | |||
| lysine | 0.036 g | ~ | |||
| methionine | 0.008 g | ~ | |||
| threonine | 0.024 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.025 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.028 g | ~ | |||
| Aspartic acid | 0.135 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| Glutamic acid | 0.359 g | ~ | |||
| Proline | 0.018 g | ~ | |||
| serine | 0.026 g | ~ | |||
| tyrosin | 0.017 g | ~ | |||
| cysteine | 0.013 g | ~ | |||
| Jirgin sama | |||||
| phytosterols | 6 MG | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.036 g | max 18.7 г | |||
| 16: 0 Dabino | 0.027 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Monounsaturated mai kitse | 0.04 g | min 16.8g | 0.2% | 1.3% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.039 g | ~ | |||
| Polyunsaturated mai kitse | 0.108 g | daga 11.2 to 20.6 | 1% | 6.7% | |
| 18: 2 Linoleic | 0.104 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 fatty acid | 0.004 g | daga 0.9 to 3.7 | 0.4% | 2.7% | |
| Omega-6 fatty acid | 0.104 g | daga 4.7 to 16.8 | 2.2% | 14.7% |
Theimar makamashi ita ce 15 kcal.
- kofin, yankakken = 139 g (20.9 kCal)
- = 212 g (31.8 kCal)
Tags: kalori abun ciki 15 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Tumatir (tumatir) rawaya, danye, kalori, abubuwan gina jiki, kaddarorin amfani Tumatir (tumatir) rawaya, raw