Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 109 kCal | 1684 kCal | 6.5% | 6% | 1545 g |
| sunadaran | 12.5 g | 76 g | 16.4% | 15% | 608 g |
| fats | 1.59 g | 56 g | 2.8% | 2.6% | 3522 g |
| carbohydrates | 11.21 g | 219 g | 5.1% | 4.7% | 1954 g |
| Water | 71.5 g | 2273 g | 3.1% | 2.8% | 3179 g |
| Ash | 3.2 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.162 MG | 1.5 MG | 10.8% | 9.9% | 926 g |
| Vitamin B2, riboflavin | 0.154 MG | 1.8 MG | 8.6% | 7.9% | 1169 g |
| Vitamin B4, choline | 74.9 MG | 500 MG | 15% | 13.8% | 668 g |
| Vitamin B6, pyridoxine | 0.181 MG | 2 MG | 9.1% | 8.3% | 1105 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 1.4% | 6667 g |
| Vitamin B12, Cobalamin | 1.06 μg | 3 μg | 35.3% | 32.4% | 283 g |
| Vitamin C, ascorbic | 24 MG | 90 MG | 26.7% | 24.5% | 375 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.9% | 10000 g |
| Vitamin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 1.4% | 6667 g |
| Vitamin PP, NO | 3.466 MG | 20 MG | 17.3% | 15.9% | 577 g |
| Betaine | 6.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 220 MG | 2500 MG | 8.8% | 8.1% | 1136 g |
| Kalshiya, Ca | 54 MG | 1000 MG | 5.4% | 5% | 1852 g |
| Magnesium, MG | 14 MG | 400 MG | 3.5% | 3.2% | 2857 g |
| Sodium, Na | 880 MG | 1300 MG | 67.7% | 62.1% | 148 g |
| Sulfur, S | 125 MG | 1000 MG | 12.5% | 11.5% | 800 g |
| Phosphorus, P. | 132 MG | 800 MG | 16.5% | 15.1% | 606 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.78 MG | 18 MG | 9.9% | 9.1% | 1011 g |
| Tagulla, Cu | 117 μg | 1000 μg | 11.7% | 10.7% | 855 g |
| Selenium, Idan | 18.7 μg | 55 μg | 34% | 31.2% | 294 g |
| Tutiya, Zn | 2.92 MG | 12 MG | 24.3% | 22.3% | 411 g |
| Jirgin sama | |||||
| cholesterol | 41 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.5 g | max 18.7 г | |||
| Monounsaturated mai kitse | 0.74 g | min 16.8g | 4.4% | 4% | |
| Polyunsaturated mai kitse | 0.35 g | daga 11.2 to 20.6 | 3.1% | 2.8% |
Theimar makamashi ita ce 109 kcal.
- m 1 NLEA hidima = 57 g (62.1 kcal)
tsiran alade (tsiran alade), naman sa, naman alade, turkey, ƙananan mai, 1.6% mai mai arziki a cikin bitamin da ma'adanai irin su: choline - 15%, bitamin B12 - 35,3%, bitamin C - 26,7%, bitamin PP - 17,3%, phosphorus - 16,5%, jan karfe - 11,7% , selenium - 34%, zinc - 24,3%
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Tags: abun ciki na caloric 109 kcal, abun da ke tattare da sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, yaya tsiran alade ( tsiran alade) yana da amfani, naman sa, naman alade, turkey, ƙananan mai, 1.6% mai, adadin kuzari, kayan abinci, kayan amfani masu amfani tsiran alade ( tsiran alade ), naman sa, naman alade , turkey, ƙananan mai, 1.6% mai